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Timferris Questions

Timferris

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by 21 · June 11, 2013 at 4:59 PM

let's talk about the 80/20 rule as a law of efficiency (not the 80% paleo, 20% cheat food rule), whereby you figure out which 20% of your inputs are producing 80% of the results, or in this case: which essential foods should provide the... (more)

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Marcy_5 0 · June 11, 2013 at 4:59 PM

I think I need to re-new my costco memership......

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by 1630 · September 13, 2012 at 8:58 AM

http://www.fourhourworkweek.com/blog/2012/09/12/nusi/ This is more of a discussion than a question but anyway. This is going to gain a lot of controversy IMO. Very interesting though, it's about time they had a study like this. What's everyones... (more)

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by 77338 · May 01, 2013 at 10:47 PM

I've read his 4-hour workweek and 4-hour body and am eagerly anticipating his 4-hour chef. I found his books fascinating and full of surprisingly useful information with credible scientific evidence. I've also met him and consider him to be... (more)

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j3wcy 0 · May 01, 2013 at 10:47 PM

On Robb Wolf's podcast he said that he recommends the legumes because people tend to have a difficult time filling up without them and most people don't have any digestive issues from them, which I think is true. His idea (which I think a lot of... (more)

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by 4113 · April 02, 2012 at 10:23 AM

http://jackkruse.com/the-evolution-of-the-leptin-rx/ I first saw this concept mentioned by Tim Ferris. It sounds interesting, but won't it make you sick? Usually to much exposure to cold temperature makes my nose freeze up, and when it warms up... (more)

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eva_2 0 · April 02, 2012 at 10:23 AM

about how it is supposed to tie in with leptin: the melanocortine pathway is made up of several peptides that bind to many receptor sites. one of those is melonocyte-stimulating hormone (MRH). all of those are primarily derived from... (more)

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by 110 · June 01, 2011 at 1:14 PM

One of Tim Feriss' big assertions in the 4 hour Body is in order to accelerate fat loss, you should consume 30 grams of protein within 30 minutes of waking. Usually, I am not hungry at all when I wake up and find it very easy to wait to eat until... (more)

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Jane_5 0 · June 01, 2011 at 1:14 PM

Love it btw, bird nest is made up of about 58% soluable proteins...the highest amoung all food and even synetic protein powders it greatly increase tissue regeneration sources taken from the... (more)

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by 9796 · July 26, 2012 at 1:14 AM

I watched this video last week and gave it a try! I think it works, but it was hard to tell because I didn't boil my eggs long enough- I blew soft-boiled egg all over the office of my Crossfit gym :( Anyone else tried it & had any... (more)

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Shari_Bambino 0 · March 24, 2011 at 11:14 PM

The baking soda in the water is the key. I have blown my eggs (that just sounds SOOOO wrong) before and been successful with this method but I have found that as long as I add baking soda to the water they are super easy to just peel normally so... (more)

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by 158 · September 14, 2011 at 3:07 PM

Being a firm believer in the Paleo/Primal way of life after reading Paleo Solution, Primal Blueprint, and New Evolutionary Diet I can truly attest to the health benefits this way of life has offered me. BUT a couple weeks ago a friend recommend I... (more)

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WyldKard 0 · February 15, 2011 at 4:25 PM

4HB is an interested log of n=1 experiments, but there's not enough "natural" improvement. The diet info. is useful only from a transitional perspective (to paleo eating), and too much of the rest of the book relies on taking supplements to bring... (more)