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Tired During Day Questions

Tired During Day

Paleo Questions

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by 0 · March 01, 2014 at 8:43 AM

I normally do a 20/4 or sometimes a 23/1 schedule if I'm feeling saucy. However, most days I feel tired when I wake up and when I exert myself such as a lot of walking or climbing many stairs. I am unsure if I should supplement more than... (more)

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joanna_4 0 · February 28, 2014 at 8:29 PM

i could not go that long not eating without feeling like a zombie. try lengthening your eating window to maybe 6 hours and see if you feel better. i usually do an 8 hour eating window because i'm pretty active during the day and wouldn't make it... (more)

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by 2504 · September 16, 2014 at 7:41 PM

I sleep 7-9 hours per night, though my last hour is usually crappy (I'm the last person to wake up in my home, so even though I'm in bed with my eyes closed, there's plenty of noise disturbing the last hour of sleep). I eat probably about 80-90%... (more)

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alwayscurious 0 · March 26, 2012 at 4:30 PM

I'd recommend trying to adjust the dark/light cycle you're exposed to. First, reduce your blue light exposure after sunset. I've been using amber glasses to do so for the last few weeks, and it's helped me get to sleep faster and earlier.... (more)