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Tired During Day Questions

Tired During Day

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by 0 · March 01, 2014 at 8:43 AM

I normally do a 20/4 or sometimes a 23/1 schedule if I'm feeling saucy. However, most days I feel tired when I wake up and when I exert myself such as a lot of walking or climbing many stairs. I am unsure if I should supplement more than... (more)

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joanna_4 0 · February 28, 2014 at 8:29 PM

i could not go that long not eating without feeling like a zombie. try lengthening your eating window to maybe 6 hours and see if you feel better. i usually do an 8 hour eating window because i'm pretty active during the day and wouldn't make it... (more)

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by 2492 · March 26, 2012 at 4:30 PM

I sleep 7-9 hours per night, though my last hour is usually crappy (I'm the last person to wake up in my home, so even though I'm in bed with my eyes closed, there's plenty of noise disturbing the last hour of sleep). I eat probably about 80-90%... (more)

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dzone 0 · March 26, 2012 at 1:05 PM

Just might be worth dumping the diet coke to see what happens..there are some weird chemicals in there. Then try the leptin reset by eating a big protein breakfast as soon as you get up each day-that means 50 gm of protein. Your HRT may factor... (more)