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by 2439 · March 18, 2011 at 11:07 PM

Is there any lab test or other that one can do to see if they have adrenal fatigue/weakness? Edit: I should add this comment of mine in response to Terrance. A quick google search tells me its related. "I've had my cortisol tested and it was... (more)

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dsohei 0 · March 16, 2011 at 11:56 PM

my doc says to try phospatydle serine (SP?) once or twice a day to alter the cortisol wave. i will be trying this soon as i have similar saliva results, probably from working in the restaurant/nightclub industry for decades and adapting my... (more)

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by 1510 · December 13, 2011 at 10:23 PM

What sort of self-care do you employ, both paleo and non-paleo?

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McMeghann 0 · December 13, 2011 at 10:23 PM

Yoga, of all kinds!

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by 55 · October 18, 2010 2:24 AM

So.. I work 3 am to 3 pm shifts, six in a row, then eight days off. I obviously have trouble getting enough sleep on my work days. I must be asleep by six fifteen pm in order to get eight hours on my work days. A tough task. My shift is not... (more)

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Mike_6 0 · September 26, 2010 3:24 AM

Tavis, my shift work varies from around 7 hours to 3-4 broken up when I'm at one job (Im on duty for 48 hours and sleep there,) and about 6 when I'm at the other (and get to sleep at home.) I have been making the change to paleo, and just got... (more)