Tiredness

Tiredness

Tiredness Questions

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by 0 · about 4 hours ago

I am 28 years old and have been dealing with fatigue and brain fog for well over 5 years. I did an elimation diet about 3 years ago and has able to figure out the cause of my shortness of breath, headaches and neck pain - egg and soy... (more)

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by 10 · about 4 hours ago

So I've been about 85% Paleo for a couple of months now, at the moment I'm doing a 30 day stint although giving myself a day off a week to have something I feel I'm missing (e.g. a coffee, a treat, or a restaurant meal). Bear in mind my work has... (more)

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Tamara_1 0 · October 09, 2012 at 10:25 AM

It sounds to me like you're not eating enough, and specifically not enough protein. You should have a large portion of protein at every meal. When I first became paleo I ate 5 eggs a day for breakfast and around 8-12 oz of protein at lunch and... (more)

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by 110 · about 5 hours ago

http://paleohacks.com/questions/110117/why-do-i-feel-tired-all-the-time-and-i-have-brain-fog#axzz1rC4sPgeB was my older question. i'll paste it below. I have increased my carbs, but I haven't noticed any benefit. But I will keep this up because... (more)

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Thommo 0 · April 18, 2012 at 9:04 AM

Mate, I vaguely remember reading something about teenagers going through a patch where no matter how much sleep they get they feel tired all the time. Part of growing up andgoing through changes. I don't remember experiencing it myself, (it's been... (more)

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by 110 · about 5 hours ago

I'm a 15 yr old guy. I've been paleo for about 1 or 2 years. Before that I was on the standard industrial diet, but I wasn't fat. I reckon now I'm pretty healthy, except that I feel tired all the time. I also have this brain fog that I can't get... (more)

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J__Stanton___gnolls_org 0 · April 06, 2012 at 1:07 AM

Q1: Are you eating enough food? At 15 you're still growing. You need a lot more calories than someone who's 38 and sedentary and trying to lose weight. Paleo food can be very satiating...perhaps too satiating. Try putting everything you eat... (more)

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by 1363 · about 5 hours ago

Firstly, let me say I am nowhere near 100% paleo, but last time I tried it I felt really good. I bought this (3lbs) of ground beef on sale last week and it is 80%/20%. I ate it all last week as lettuce wraps for lunch and all this week I am eating... (more)

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JCB 0 · September 07, 2011 at 1:32 PM

To those who made the couple of comments here about saturated fat making you sleepy - what are you basing that on? If it is personal experience, were you fully paleo-compliant at the time? Although everyone's experience is different, I find this... (more)

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by 0 · October 19, 2014 at 4:15 AM

This is my first bloodwork (Aug. 2013) after switching to paleo a year ago (Aug. 2012). I only have previous lab results from 2007 and 2008 (all different labs). Some problems I am having (and most of them I have for about 10 years way before... (more)

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by 45 · October 18, 2014 at 3:21 AM

I used to wake up early without any problem , now I'm in my 4th week of paleo and it's getting harder to sleep less then 7 hrs. Everything else is OK, except that sometimes I feel weak most of the day, like my muscles are tired. I tried few times... (more)

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Rockgrrl 0 · October 08, 2011 at 12:04 AM

Maybe your more balanced body is telling you you should be getting more than 7 hrs of sleep per night.

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