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by 77342 · August 13, 2013 at 07:40 AM

Spam. Please vote to close. Thanks folks.

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by 77342 · August 13, 2013 at 07:08 AM

Spam. Please vote to close. Thanks folks.

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PilatesGatekeeper 0 · August 13, 2013 at 06:09 AM

Even if it were grassfed, it's probably loaded with table salt, MSG, and preservatives, none of which are paleo.

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by -24 · August 13, 2013 at 07:10 AM

Spam. Please vote to close. Thanks folks.

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Wakaanai 0 · August 13, 2013 at 05:22 AM

http://www.pualingo.com/pua-definitions/one-itis/

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by -4 · August 09, 2013 at 08:47 AM

Spam. Please vote to close. Thanks folks!

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by 5 · August 07, 2013 at 08:37 PM

Hi I have always struggled with a bit of a belly (despite running almost daily) and often suffer from bloating - so I like the idea of the Paleo food diet. One of things that makes life easy is the convenience of bread sliced as a sandwich -... (more)

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AmberKat 0 · August 07, 2013 at 08:37 PM

I haven't tried this but one of the bloggers I read loves it: http://www.againstallgrain.com/2012/05/21/grain-free-white-bread-paleo-and-scd (more)

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by 10 · July 24, 2013 at 08:03 PM

Hey All Ok so my Mom is trying Paleo! Yeay! But she is used to being on a nutrient lacking diet. She was on Weight watchers for years. When she would get off of it she would (naturally) gain weight back. Now she has been on a STRICT (she’s so... (more)

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Janknitz 0 · July 24, 2013 at 08:03 PM

Health first. Once the body is healthy, the weight may come off. If she still feels stuck, lowering carbs--especially eating a lot of fruit and any sweeteners like honey--might help. If she has been on WW, she may not be eating enough fat. ... (more)

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by 25 · July 16, 2013 at 05:13 PM

I'm 9 weeks pregnant, with my first child. Conventional medicine tells pregnant women to avoid deli meats, smoked meats and fish, raw eggs, raw fish, raw beef - including sushi and oysters, carpaccio, etc, caffeine > 200mg, alcohol etc. But so... (more)

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EnglishRose 0 · July 16, 2013 at 06:48 AM

Those rules weren't around when I had my first children and they are pretty healthy. However I've never really gone in for the foods listed raw. I wouldn ever want an egg raw for example or raw fish. I never much liked alcohol so was happy not to... (more)

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by -18 · June 14, 2013 at 10:50 PM

Spam. Please vote to close. Thanks folks!

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by 77342 · May 31, 2013 at 05:00 AM

Spam. Please vote to close. Thanks folks!

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by 77342 · May 30, 2013 at 07:35 AM

Spam, Please vote to close. thanks folks.

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by 10 · December 11, 2013 at 06:57 PM

I'm a university student, embarking on my PHD thesis. I'm wondering if any of you have any recommendations about new topics in agronomy, perhaps with a focus on sustainability or organic farming.I live in Iran. plz send your suggestions to my... (more)

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glib 0 · December 11, 2013 at 06:57 PM

Entomophagy, without a doubt, with emphasis on black soldier fly larvae and earthworms.

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by 125 · April 19, 2013 at 11:50 PM

I've been on a weight loss journey for several years now. It seems that no matter what I do, my body likes to hover around 162-165. 162 is the lowest I have ever had as an adult since starting the journey, and most of the time I'm 165. It seems no... (more)

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Angie_13 0 · April 19, 2013 at 11:50 PM

Thanks for all the responses! I'd still love to hear more ideas, but this helps so far confirm what I thought. I'm going to stick with the exercise and see what happens, definitely. It is just hard to get over the numbers going up. Being in the... (more)

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by 287 · March 31, 2013 at 06:19 PM

haha I know this sounds like a silly question, but I find when I eat paleo im never really terribly hungry..i had eggs with chicken and berries at breakfast this morning and went away for the day with friends, I ate maybe a half bag of nuts and... (more)

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raydawg 0 · March 31, 2013 at 06:19 PM

A better question is why would you want to be like everyone else? What's so wonderful about being a clone? Would you like to be sick all the time when you're older, like everyone else? Or would you rather be strong and healthy? What's your... (more)

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by 5 · March 29, 2013 at 09:03 AM

ok so i started the paleo diet the day after thanksgiving ...i was 175 pounds ..iam still following the diet and i am now 139 pounds ...i think iam am losing too much weight though and when i work out i get really burnt out really fast and iam... (more)

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Rene_6 0 · March 29, 2013 at 09:03 AM

Seriously man, eat some carbs

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by 0 · March 30, 2014 at 09:00 AM

height 6ft 1 inch, weight 71 kgs. lost 25 kg in 6 months. i am maintaining it for lost 1 year or so. at 44 i run at an decent angle for 30 minutes and burn 600 calories on treadmill. problem is am unable to lift weights as i used to lift earlier... (more)

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Eternal_Spirit 0 · March 30, 2014 at 08:33 AM

Ah..its diffucult to grasp but here is the truth calorie in - is not equal to- calorie out. Body is complex and doesn't follow laws ofthermodynamics applied on machines. Engineers are confused...

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by 0 · April 06, 2013 at 06:22 AM

Hi I am new to Paleo, my husband and I have been trying it almost purely for 4 weeks. When I say almost purely we have had a couple of beers, ceasar dressing out of a bottle, parmesan cheese and cooking a bit with remaining canola oil, that kind... (more)

best answer

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Eugenia 0 · March 09, 2013 at 01:07 AM

Try to avoid beer, because of gluten. However, the "problem" is that your body has re-awaken and it's more sensitive to toxic stuff now. Like alcohol. People on Paleo and keto diets have found that their alcohol tolerance has gone down to about... (more)

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by 77342 · December 06, 2012 at 08:22 AM

I'm getting a bit tired of not being able to get anything when I go anywhere, or having to settle for something less than optimal. Many places have been already catering to Atkins-ers, crazy calorie counters and dumbass "Weight-Watchers," when are... (more)

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PhysiqueRescue 0 · December 06, 2012 at 04:54 AM

Some of the menu trends for 2013 include "locally sourced meats and seafood", "locally grown produce" and "hyper-local sourcing (restaurant gardens). Check out the rest... (more)

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by 30 · August 13, 2012 at 06:44 AM

I was introduced to the paleo diet last night during a comedy show believe it or not. The healthy comedian shared his weight loss success by following the paleo diet, but that is not what intrigued me. It was understanding the Paleo diet and the... (more)

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Andrew_13 0 · August 12, 2012 at 10:48 PM

Heavily processed meats are also a no no...I remember reading somewhere that kids who eat hot dogs 3 days a week are 9X more likely to develop leukemia. I suggest you google Dr. Mercola or Dr. Mark Sissmon...they have some pretty good articles... (more)

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by 0 · August 09, 2012 at 04:31 AM

I just started a couple days ago, and so the basic, no sugar, no grains, no dairy, the only thing i stray from is a tablespoon of milk in my scrambled eggs. So as soon as i started, i been getting cystic acne, kind of weird pimples. They're... (more)

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muj 0 · August 09, 2012 at 12:27 AM

have u tried the herbal remedies in that popular ebook?? i cant remember the product name but here is a review about it which my friend had mailed me http://www.healthbasin.com/why-i-recommend-acne-no-more/ It worked well for my friend... (more)

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by 10 · May 26, 2012 at 06:54 PM

Hello, I'm very skinny 5'4 barely 100 lbs I have PCOS and never got a natural period since I was 16 the only way was to take birth control pills and all of those garbage. After I found out how dangerous these medicine are to your body I turned to... (more)

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Chelsea_6 0 · February 23, 2013 at 12:38 AM

I'm in the same boat, 5'8" 120 and very lean. I also have problem skin which is aggravated by nuts and dairy. What a pain! I make spreads out of fruit, coconut, spices, raw honey, (any combination that's tasty) and tons of coconut oil and... (more)

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by 2368 · January 07, 2013 at 11:21 PM

Hi folks, yes I intend to swallow dirt and I don't mean it as a metaphor for SAD food. :-) I stumbled across this thread http://paleohacks.com/questions/42627/eating-dirt-for-gut-health#axzz1kZiC02N2 and it totally makes sense. When you are... (more)

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igel 0 · April 01, 2012 at 12:06 AM

i'm sorry, but this is retarded......... ......instead of eating dirt (all those famine-afflicted folks in africa are ROTFLing in agony), why don't you try to eat... well, nothing?

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by 25 · September 09, 2011 at 10:14 AM

What are the best ways too lower LDL?

best answer

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Jerome_Stans 0 · September 09, 2011 at 01:03 AM

No offense, but where in the world do some of you guys get the idea that high LDL is irrelevant if it's mostly pattern A? I'm not trying to upset anyone or be a jerk, but that's simply not supported by the greater weight of the credible... (more)

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by 25189 · June 24, 2011 at 04:18 PM

Tell us a bit about how your sleep status makes you feel daily. Do you know how it helps you and how it hurts you based upon your N-1? Share with us what you have learned.

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Laura 0 · June 24, 2011 at 04:18 PM

I am working on getting my sleep dialed in, as this may be the major influence in my rather lengthy plateau. Right now, I average a little under 7 hours and am working my way toward 8 (I am a doctoral student who works full time, so this is a... (more)

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by 50 · June 28, 2013 at 05:11 PM

To reach ketosis I am aware I need to have little or no carbs, little protein and a high amount of fat. Just wondering what my meals should consist of, at the moment I am having 2-3 serves of protein a day cooked in olive oil and 1 serve of... (more)

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Diane_16 0 · June 28, 2013 at 05:11 PM

Thanks James, Just surfing through for an understanding of protein v. fat and found this page. Your numbers on this were very helpful and coincides with some other info. I have found. I am one of those people who have to watch everything to stay... (more)

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by 25189 · October 07, 2012 at 01:26 PM

I will be sharing my thoughts with you about this but I'd like to hear your beliefs

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mallory 0 · June 13, 2011 at 03:46 PM

maybe question whether everyone or anyone requires paleo....they dont for one, there is no denying that the dawn of the agricultural revolution sparked fertility to a degree unheard of in human history. yes, it was the direct result of grains.... (more)