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by 0 · April 10, 2014 at 12:32 PM

I do. On average, I eat 3 bags of the frozen stuff which claim to contain 4-5 servings each. A couple days a week, I'll also eat a fresh bunch raw on top of all the frozen plates. I just LOVE it! Is there any reason why this could be bad for... (more)

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UncleLongHair 0 · April 10, 2014 at 12:32 PM

It's funny because broccoli is one of my least favorite vegetables, I find it to have an assertive-unpleasant taste and texture. I also prefer fresh vegetables to frozen. So for me eating a lot of frozen broccoli would be unpleasant. I... (more)

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by 0 · March 06, 2014 at 2:09 PM

Recently (February 24th to be exact), I decided to go paleo. So for the past week I've been eating within the guidelines of the paleo diet and I' haven't been counting calories. Today I weighed in at 136.4 which is about 8 pounds lost within... (more)

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ilearose 0 · March 06, 2014 at 2:09 PM

@jamiet thank you so much! I don't think I have a lot of weight to lose though considering I'm 5'6 and have a medium sports-like body. But thank you again, I won't worry as much now :)

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by 993 · January 20, 2014 at 3:15 PM

When it comes to protein, I can never seem to hit the target. i always end up getting too much or too little. I am well aware that while in keto it's supposed to be high fat, moderate protein, but whenever I try to go for "moderate protein" i... (more)

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digitalepiphany 0 · January 20, 2014 at 3:15 PM

What percentage of your daily intake is fat, would you say? I stick around 80% fat, while staying around 10g carbs every day. I'm rarely hungry, and tend to eat only once per day (around 5-6PM). Works for me.

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by 28 · August 03, 2013 at 1:51 PM

Well, not exactly "tons"—the new house we just moved to has two lovely apple trees bursting over with little green apples. I needed to prune it, and foraged a large mixing bowl of apples after throwing away the 90% that worms and spiders had... (more)

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glib 0 · August 03, 2013 at 1:26 AM

I like Matt's answer best. There are farmers near here who will trade meat for feed, and they will eat the apples with worms. I made hard cider for many years, it is very easy because the juice is so acidic, and when I forgot a carboy for too long... (more)

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by 228 · August 02, 2013 at 2:19 AM

I'm only 115 pounds, so from what I've heard I should only be eating 115 grams, but I find it so easy to take in much more. I'm trying to gain weight how much protein is the maximum per day. Please put a link leading to a trusted article... (more)

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fredmull_1 0 · August 02, 2013 at 2:19 AM

been reading more of Rosedale's research on lowering protein. http://drrosedale.com/healthplan#axzz2am2pAyKx Seems like 1g per kilogram of LBM is his suggestion to prevent a host of ills. Also his debate with Jamminet is a fun... (more)

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by 1012 · July 25, 2013 at 4:22 PM

Short Background: Between July 2011 and September 2012 I managed to gain about 60-65 pounds. Going into the reasons why I gained the weight is a whole other discussion. However, I began switching my lifestyle to Paleo this past Fall and really... (more)

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joanna_4 0 · December 17, 2012 at 8:57 PM

primal, i had a problem similar to yours (quick weight gain). i gained 40 lbs in two days and my skin was not prepared for it at all. as soon as i lost the weight, i was left with stretch marks EVERYWHERE. i had never had stretch marks before... (more)

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by 40 · November 22, 2012 at 4:47 PM

so i have an issue with fruit and paleo treats. i have a hard time with eating when im bored and i general eat fruit. so what i was wondering was how much fruit is bad? i know some paleo stuff i've read suggests 2 servings. But like i've seen... (more)

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MG_1 0 · November 21, 2012 at 12:07 AM

I think it totally depends on the individual. Some are eating very low carb for ketosis, some are eating more carbs, some only eat berries, some eat bananas and apples and pears etc., some only eat seasonal fruit.. on and on and on :) It would... (more)

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by 608 · October 15, 2012 at 3:40 PM

Here I am again with another question. This time it concerns dairy. I've heard people sprout about the evils of dairy products. I am not alergic to dairy products. In fact I love my cheese. I eat some with nearly every meal now. Along with my... (more)

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Amanda_12 0 · October 15, 2012 at 2:47 PM

Why don't you try an n=1 experiment and cut out cheese completely for a week or so. Then reintroduce it and see if you notice any differences. I think most people like cheese because it's just plain yummy! You may be in a bit of a 'dieter's trap'... (more)

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by 608 · August 17, 2012 at 5:36 AM

Hey based on my eating habits I have no trouble with carbs, as they naturally fall within the 80-110 range most of the time.time. But the issue is: my protein levels often shoot up past 150g from eating eggs, tuna, sardines,chicken, or ground... (more)

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jack_3 0 · August 17, 2012 at 4:47 AM

If I say you're eating too much you'll eat less [protein] and feel better or worse. If worse you'll go back to what you were doing to feel good, and if better then you stay better. Reverse is true for if I say you're eating too little. Hope you... (more)

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by 768 · August 06, 2011 at 12:50 AM

Sometimes I like to consciously drink lots of water (say, during a fast). Nothing too excessive--maybe about 1.5 gallons for the day. It makes me feel "reset." Could continually drinking water for a period of time when not thirsty have a negative... (more)

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Atkins_witha_loincloth 0 · August 06, 2011 at 12:50 AM

Here's some general, handy info that is specific enough to be useful and is very clear and to the point. http://www.huffingtonpost.com/eatingwell/water-facts_b_913142.html#s321000&title=Do_I_Need And yes, there are few things in this life... (more)