I know it makes sense in my head; I can justify it. I'm just looking for a reality check because I'm not always right. I'm getting pretty far down the very-high-fat road. I just want to be healthy and live as long as I can and now I'm being a... (more)
Could you consume too much bacon fat? Every morning, I'll make anywhere from 3-4 slices of bacon, and maybe a couple of eggs cooked in the bacon fat. After I'm done cooking those, I'll use the remaining bacon fat to cook some veggies in. Is that... (more)
Is there ever to much bacon! I know it is a sin, not used all that bacon fat. I will not tell, if you do not! What kind bacon, do you buy?
How much is okay to eat a day/week? I made some from a 1 lb of kerrygold butter a few days ago and have eaten almost the entire thing. It freaking tastes amazing and gives me the energy that was missing. I've been cooking with it plus eating it... (more)
I believe in a good mixture. In my kitchen you will find coconut oil, olive oil and ghee. Before starting the paleo diet some seven weeks ago I only used olive oil for cooking, frying ... and my total cholesterol was 255, HDL 82 and LDL 147.