I recently started to count macros. My goal is to gain muscle and lose fat so I can actually see the abs I've been working my BUTT off for these last 5 years. I recently got a REAL gym membership in December so I've had access to heavier... (more)
me2.jpgme1.jpgDoes the 80/20 rule also apply to days in which you hit your macros? I recently started counting them. I workout daily, lifting heavy 4-5x/week, with 2-3 HIIT/plyometric days and 1-2x power yoga. I am a 16yo female, around... (more)
Answer: Chillax. Stress from worrying about it probably worse than the issue itself. Source: Today I ate lots of pizza and cake and it will not affect my weight or even wellbeing in the long term.
Hey, I've been training for almost three years and i'm new on paleo. I do not do strict paleo so that i'm training weight. I drink raw milk/kefir, eat probiotik yoghurt, white rice and potato. Well, i eat white rice after workout as my... (more)
Basically, I've found that a routine from a famous internet fitness program has leaked. I'm not the one who has done it (the link is from the original page, so maybe they've done it themselves with marketing purposes), but the workout looks too... (more)
Hi There! I've been Paleo for about 3-4 years now, and I love it. I am Celiac and dairy intolerant, so it made sense for me. I am also First Nations, so I believe even further that the body isn't meant to digest grains and dairy. Here is... (more)
I have always heard you should never do strength training/weight lifting every day, but should give a day or two in between. I am a beginner (still can't do one real push up). I have been doing against the counter push ups, using a resistance band... (more)