Training Weight

Training Weight

Training Weight Questions

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by 0 · about 8 hours ago

I recently started to count macros. My goal is to gain muscle and lose fat so I can actually see the abs I've been working my BUTT off for these last 5 years. I recently got a REAL gym membership in December so I've had access to heavier... (more)

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BobK 0 · April 14, 2014 at 6:05 AM

I'm getting thinness obsession vibe here.... http://paleohacks.com/questions/515145/calorie-help-gaining-strength-but-feeling-fat.html

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by 0 · about 8 hours ago

Hey, I've been training for almost three years and i'm new on paleo. I do not do strict paleo so that i'm training weight. I drink raw milk/kefir, eat probiotik yoghurt, white rice and potato. Well, i eat white rice after workout as my... (more)

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Matt_61 0 · January 19, 2014 at 10:22 AM

I'd say no, so long as the mentioned foods aren't causing you any health issues. If training's your main focus then the starch is quite important. Looks like what you're eating is basically The Perfect Health Diet (google it), which is pretty... (more)

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by 1186 · about 8 hours ago

Hi There! I've been Paleo for about 3-4 years now, and I love it. I am Celiac and dairy intolerant, so it made sense for me. I am also First Nations, so I believe even further that the body isn't meant to digest grains and dairy. Here is... (more)

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by 2065 · about 9 hours ago

I have always heard you should never do strength training/weight lifting every day, but should give a day or two in between. I am a beginner (still can't do one real push up). I have been doing against the counter push ups, using a resistance band... (more)

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JP 0 · July 31, 2010 at 9:58 PM

Yes you can but keep the volume low (never going to failure). If the goal is to become strong, you should get used to the tension. You can definitely do that on a daily basis. For instance, if you can't do a full pushup, you can work on holding... (more)

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by 0 · October 21, 2014 at 4:32 AM

Basically, I've found that a routine from a famous internet fitness program has leaked. I'm not the one who has done it (the link is from the original page, so maybe they've done it themselves with marketing purposes), but the workout looks too... (more)

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Ryanms3030 0 · December 20, 2013 at 7:13 PM

too many reps, not enough rest days for my taste

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by 0 · October 20, 2014 at 4:08 AM

me2.jpgme1.jpgDoes the 80/20 rule also apply to days in which you hit your macros? I recently started counting them. I workout daily, lifting heavy 4-5x/week, with 2-3 HIIT/plyometric days and 1-2x power yoga. I am a 16yo female, around... (more)

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wtfgod 0 · April 07, 2014 at 3:46 AM

Answer: Chillax. Stress from worrying about it probably worse than the issue itself. Source: Today I ate lots of pizza and cake and it will not affect my weight or even wellbeing in the long term.

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