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Training Weight Questions

Training Weight

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by 0 · April 14, 2014 at 06:05 AM

I recently started to count macros. My goal is to gain muscle and lose fat so I can actually see the abs I've been working my BUTT off for these last 5 years. I recently got a REAL gym membership in December so I've had access to heavier... (more)

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BobK 0 · April 14, 2014 at 06:05 AM

I'm getting thinness obsession vibe here.... http://paleohacks.com/questions/515145/calorie-help-gaining-strength-but-feeling-fat.html

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by 0 · April 07, 2014 at 03:46 AM

me2.jpgme1.jpgDoes the 80/20 rule also apply to days in which you hit your macros? I recently started counting them. I workout daily, lifting heavy 4-5x/week, with 2-3 HIIT/plyometric days and 1-2x power yoga. I am a 16yo female, around... (more)

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wtfgod 0 · April 07, 2014 at 03:46 AM

Answer: Chillax. Stress from worrying about it probably worse than the issue itself. Source: Today I ate lots of pizza and cake and it will not affect my weight or even wellbeing in the long term.

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by 0 · January 19, 2014 at 10:22 AM

Hey, I've been training for almost three years and i'm new on paleo. I do not do strict paleo so that i'm training weight. I drink raw milk/kefir, eat probiotik yoghurt, white rice and potato. Well, i eat white rice after workout as my... (more)

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Matt_61 0 · January 19, 2014 at 10:22 AM

I'd say no, so long as the mentioned foods aren't causing you any health issues. If training's your main focus then the starch is quite important. Looks like what you're eating is basically The Perfect Health Diet (google it), which is pretty... (more)

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by 0 · December 20, 2013 at 10:21 PM

Basically, I've found that a routine from a famous internet fitness program has leaked. I'm not the one who has done it (the link is from the original page, so maybe they've done it themselves with marketing purposes), but the workout looks too... (more)

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Ryanms3030 0 · December 20, 2013 at 07:13 PM

too many reps, not enough rest days for my taste

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by 1181 · October 03, 2013 at 05:59 PM

Hi There! I've been Paleo for about 3-4 years now, and I love it. I am Celiac and dairy intolerant, so it made sense for me. I am also First Nations, so I believe even further that the body isn't meant to digest grains and dairy. Here is... (more)

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by 2053 · July 03, 2013 at 01:35 AM

I have always heard you should never do strength training/weight lifting every day, but should give a day or two in between. I am a beginner (still can't do one real push up). I have been doing against the counter push ups, using a resistance band... (more)

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Pat_13 0 · July 03, 2013 at 01:35 AM

Especially as a beginner, you just plain need to put the work in. You are such a beginner (can't do a pushup) that you can't push your muscles to the point where they need the time to recover. A great way to quickly improve your physical... (more)