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by -4 · May 11, 2013 at 5:50 AM

Not a real question, Please vote to close. Thanks folks!

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by 3886 · May 05, 2013 at 5:41 AM

So I have an extremely limited diet, due to many foods worsening my rheumatoid arthritis inflammation. Basically, everything worsens inflammation except fish, avocados, and vegetables that aren't nightshades, starchy, or sweet. Fermented veggies... (more)

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cocobanana 0 · May 05, 2013 at 5:41 AM

I have found an avocado is an awesome on the go snack, just peel and bite ;) You could also try vegetable chips (made with pretty much any veggie you like) just throw them on a tray and put into oven for a good few hours at a really low temp and... (more)

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by 2401 · March 27, 2013 at 10:22 PM

The Exercise A Little Control chapter in Keifer's Carb Backloading book is fascinating. It corroborates something I've known about myself for YEARS; I am basically insulin resistant, which is why I can neither get fat nor muscular, as both... (more)

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BigDave 0 · February 27, 2013 at 6:22 PM

You Should Try looking over your routine if you aren't satisfied with your gains, maybe even revert to starting strength, partnered with the correct calories its nearly impossible not to achieve strength gains if not visible body re-composition. ... (more)