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by 0 · September 27, 2014 at 4:08 AM

hoosing the assume city facials is rattling eventful as it is the thing of your skin. If you opt the perfect communicating, then it faculty form your surface brightness, and you leave discover a radiant injure that you tally e'er longed for. This... (more)

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by 0 · about 18 hours ago

been paleo for two and a half years, was perfect for the first year which i attribute to just graduating college and having lots of free time and energy. However once i started working things started to get rough. I work as a case manager for... (more)

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Girlgenius 0 · June 12, 2014 at 3:37 AM

If you do go out, Cobb salad with oil/vinegar or omelet with tomato on the side are good choices. Don't get confused between Ancestral, Primal and Paleo. People talk about them as if they're the same, but they're preferences on a range of... (more)

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by 2291 · about 18 hours ago

I have been eating sauerkraut and other fermented vegetables daily for a while now, and feel like it has really been helping me heal, but I'm going to Hawaii for a week and am concerned about not being able to keep this up while I'm gone. I... (more)

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glib 0 · March 09, 2014 at 10:42 PM

If you are checking luggage, a jar of sauerkrauts in your suitcase will work.

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by 0 · about 18 hours ago

I have to go on a business trip for 6 days- to Pigeon Forge, which probably makes it worse- and it will be the first time I've had to try to eat paleo while going out for every meal. Also, my per diem isn't very high so no fancy dinners for me!... (more)

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drmysi 0 · October 14, 2013 at 3:28 PM

Order steak and chips, totally paleo. For breakfast bacon and eggs. Could try salads. Take snacks - nuts, dark chocolate etc.

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by 5 · about 18 hours ago

Yo! Anyone have a good hack for surviving a red eye flight? I believe it's a 6 hour flight, hour layover, then another 1 or 2 hour flight to my destination. Last time I tried magnesium + 5-HTP which did not put me to sleep and I was a mess the... (more)

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daz 0 · August 31, 2013 at 6:51 AM

You need to adjust your circadian rhythm (tho i'm guessing you knew that already). Some people have success with bright light therapy &/or melatonin. Melatonin can be taken a few days before your flight as well, to tweak your circadian rhythm... (more)

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by 15 · September 30, 2014 at 4:06 AM

I have the chance to travel to Viet Nam. I am Paleo because it helps me, but also because I MUST be. A bit of rice here, some gluten there, etc will definitely make me very sick. Does anyone have any experiences, advice? I have traveled widely... (more)

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elf27 0 · August 21, 2013 at 2:06 PM

So...most of vietnam uses rice as the accompaniment for every dish. So if you eat out, because their portions are smaller, order double! I found their pork, chicken and meat to be on par with US prices ($4-$7 per pound) so meat is not the central... (more)

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by 3014 · September 29, 2014 at 4:00 AM

My friend and I will pass through NB, then spending most of our time in NS and NFLD. We'll be staying and B and Bs, will have a cooler. Before I leave, I'll try to take some good quality non perishables. Any thoughts of good places to shop, such... (more)

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TruthinessInc 0 · August 03, 2013 at 2:44 PM

You can easily find wild smoked salmon, which I've heard, at least to those who enjoy it, should be worth more than gold per ounce. Also look for salmon jerky...basically, you're on the ocean...get intimate with a couple pounds of lobster and... (more)

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by 15 · about 18 hours ago

Hello, I just started the Paleo lifestyle and I am leaving town next week for 6 days at a work convention. This convention is huge - 500 or so people - and every meal is either served to us or we eat out, it's all buffet style and the only... (more)

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Riceball 0 · July 31, 2013 at 11:03 PM

This is the sticky situation most have been dreading. 1) If you really have to, take a few bites. Smile. Wipe your mouth. If you have one of those giant linen napkins, I know this sounds gross, spit your food into it. 2) Or ... just eat a few... (more)

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by 5 · about 18 hours ago

I've been Paleo for about two months (GF and DF for four months). Feel some obvious improvements, but still struggle with fatigue and low energy. (Feel like I never get the balance of proteins/fats right or something, but it's a work in progress,... (more)

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AxialGentleman 0 · July 03, 2013 at 3:49 AM

Just remember to keep your priorities clear. The most important health goals are probably not going to be paleo ones, they're going to be staying hydrated, keeping your electrolytes up, and getting enough calories. Don't let yourself get hungry or... (more)

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by 247 · about 18 hours ago

Hey there! I am a german paleo girl and I'm going for a backpacking tour throught Australia (well, actually I just decided today because my inner voice told me not to study laws from the first day but first, to see the world and get some sun -... (more)

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BGottfried 0 · July 01, 2013 at 12:35 PM

Hostelling might be your best bet in this case. There are hostels in most of the major cities (probably the smaller ones as well, but I never made it to those) and they usually have kitchens with cooking implements and a large # of refridgerators... (more)

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by 15 · about 18 hours ago

Soo......this is getting to me.....it feels like I can't complete this 30 day challenge since I'm traveling.....I went to Texas Roadhouse....ordered a fillet mignon, steamed veggies and baked potato...no seasoning, butter, etc. Veggies and potato... (more)

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scilla 0 · June 05, 2013 at 2:47 AM

I felt like Texas Roadhouse was one of the more enjoyable restaurant experiences I've had since going gluten free/paleo. I ordered a grilled steak, a baked potato and another baked sweet potato. The waitress was attentive when I explained my dairy... (more)

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by 5 · September 26, 2014 at 4:09 AM

Would like to hear your opinion to this info I'm sharing here. I picked up the issue at REI. Now had just finished reading the article about Diets, including the Paleo diet. Traveling and living in remote, traditional villages across India and... (more)

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BGottfried 0 · May 29, 2013 at 2:28 PM

Etand, keep in mind that the cost of something is not related to just its base value, but instead how expensive it is to produce. Since population growth exploded with the advent of agriculture (and agriculture significantly cut down on available... (more)

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by 15 · September 30, 2014 at 4:00 AM

I am new to the paleo lifestyle, and I travel a lot for work, in fact, I'll be on the road the next three months. I have researched tons a snack ideas as I'll be travelling by car. My question is how cook and eat a balanced paleo diet. I plan on... (more)

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Maarten 0 · May 11, 2013 at 3:39 PM

I'm not doing this myself so better answers then mine will probably follow... What i"d do: Get: - a slowcooker - a unit to freeze / cool prepared and unprepared food in - a simple array of acids and herbs - a big tub of coconut oil Make it... (more)

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by 1981 · about 19 hours ago

I am going to be outside 24 hours a day until November, in California, Nevada, Utah, Colorado, Nebraska, Iowa, Illinois, Indiana, Ohio, West Virginia, Maryland, DC, Delaware and Connecticut. Should I bother continuing with vitamin D... (more)

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Dragonfly 0 · April 13, 2013 at 2:03 AM

Depends. There are many variables. Are you sunbathing daily in a swimsuit or shorts for at least 20 min between 11-2 with a fair complexion? Then probably not for the D3. If you can't get enough liver on the road, then maybe to the CLO. Or... (more)

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by 379 · about 19 hours ago

My boyfriend and I are taking advantage of the latter half of spring break and leaving tomorrow for a long weekend away. We'll be staying in a hotel room with a mini fridge and microwave. Does anyone have some good, non-dessert recipes for... (more)

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joanna_4 0 · March 08, 2013 at 4:42 AM

you can microwave sweet potatoes and bacon. here's some other... (more)

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by 3690 · September 27, 2014 at 3:51 AM

So, I've been in Taiwan for two weeks and because of travels (and my conscious desire to use this special time to test a reintroduction of gluten), I've found out that I don't react at all to gluten. Prior to these travels, I had been strictly... (more)

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Eugenia 0 · March 03, 2013 at 2:14 AM

Are you sure that the wheat they have in Taiwan is the same as the franken-wheat they have in the US? There's a reason why there are 3 out of 100 celiac in the US, and only 1 in 1750 in Greece, for example: different wheat. I'm a celiac, and the... (more)

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by 1974 · September 30, 2014 at 3:55 AM

July 1, I am moving to Guinea, West Africa for over two years. For the first few months of this, I will be living with a host family and will have very little control of my diet. After the first few months though, I will be living on my own and... (more)

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Matt_11 0 · February 21, 2013 at 12:49 PM

How about you bring cash so that you can provide for your host family? I suspect that meat is occasional because it is expensive. If you want to come across as the weird foreigner who brought meat in her luggage, by all means, pack jerky. (more)

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by 153 · September 30, 2014 at 3:54 AM

Hi all, I need some help! Due to work I'll be living in a hotel for the next 2 weeks. No microwave, no fridge. Obviously there are grocery stores near by but I need to plan ahead so I don't spend $$$ eating out. So far I've planned; Hard boiled... (more)

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Janknitz 0 · February 02, 2013 at 7:59 PM

Have you contacted the hotel to see if you can rent a small dorm-sized fridge? Most places have them. Ice is always iffy long term. In my dorm days (back in the cave man days) I did a LOT of cooking in an electric fry pan. You can buy one... (more)

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by 1981 · September 26, 2014 at 4:00 AM

I will be traveling 4000 miles on foot, starting in May of this year. What are some good choices for traveling food that will keep in my pack for several days, and provide decent nutrition to fuel long days of walking, that I will be able to... (more)

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Dragonfly 0 · January 23, 2013 at 12:58 AM

Depends on your route what will be available, of course! Get one of these or something like it:... (more)

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by 15 · about 19 hours ago

Hey there - I work at home full time and am normally in complete control of my meals but there are about 35 days a year I travel for work. I was thinking this year of just giving myself a buy on those days and eating whatever was given to me... (more)

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Doug_6 0 · January 18, 2013 at 6:49 AM

I traveled a lot in my last job. I gave in to the, oh well it's just a little cheat. That did not work for me. I fell off the wagon hard. I would recommend bringing as many paleo snacks as you can, not avoiding the group meals but really making... (more)

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by 55 · September 29, 2014 at 3:50 AM

If you were given the opportunity to be a host in a tv show like No reservations with Anthony Bourdain, or just any show that involved traveling a lot, getting to see lots of places and cultures, BUT also having to eat non-paleo foods (traditional... (more)

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Carl_Stawicki 0 · January 15, 2013 at 2:02 PM

I would definitely accept a job that allowed me to sample a region or culture's traditional foods.

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by 1614 · September 30, 2014 at 3:53 AM

My wife, our toddler and I will be vacationing in Costa Rica for about 10 days. The big mistake is we didn't arrange to stay in lodging that includes a kitchen. It sounds like it might be quite a challenge to get enough to eat when eating out... (more)

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jen_paleo 0 · January 08, 2013 at 10:59 PM

i went in the summer! and it depends on where you'll be going - coastal and you'll be fine with plenty of fresh fish and ceviche (raw fish cooked in lime) as well as tropical fruits and salad breakfast includes eggs as well as fried plantain... (more)

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by 128 · about 19 hours ago

In exactly two weeks I'll be boarding a plane for Spain, the land of serrano ham (win!). I'm going on study abroad for about five months, staying in Seville. Of course I plan on keeping up with paleo for the duration of my stay and I'm pretty... (more)

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eric_9 0 · January 01, 2013 at 6:42 PM

I live in Spain, in the Sierra about 125km from Sevilla. I would respond to any direct questions you may have. Just asking for insights leaves me tongue tied, or keyboard tied. Don't know what to say exactly. I could possibly give you some tips... (more)

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by 1981 · September 24, 2014 at 3:51 AM

So, my new year's resolution is to walk across the USA. I'm leaving in Spring. I want to connect with my nomadic heritage and my natural environment. Is anyone on the west coast or thereabouts interested in an adventure like this?

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Mike_T_1 0 · January 01, 2013 at 6:08 PM

That's great. I've done something similar, though on a much smaller scale, hiking across a good chunk of Michigan a couple different times. ~130 miles and I just did 25-30 miles per day. I did it alone and stayed at campgrounds along the way. ... (more)

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by 3742 · about 19 hours ago

Travel can affect our health in several ways: 1) We are exposed to lots of germs from all around the world 2) We are exposed to radiation, from flying and to a smaller degree security 3) Time changes and odd hour flights require changes to our... (more)

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Mike_T_1 0 · December 10, 2012 at 4:22 AM

I try not to fast when travelling if I can avoid it. As you say, we are already putting our bodies through plenty of stress, so I don't think adding the stress of fasting is ideal. Whole fruit is almost always accessible in airports, and I'm not... (more)