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by 0 · May 04, 2014 at 4:09 AM

I am testing dairy and potatoes. How long would you expect a body to take in reacting negatively? I had the dairy yesterday at noon. I'm looking for any problems with swelling or pain in my hands (early stages of osteoarthritis, I'm 43.) ... (more)

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Matt_11 0 · May 04, 2014 at 12:50 AM

Did you eliminate them for multiple weeks? If so, reintroduction generally will cause negative results in short order if problematic. Read up on a proper approach to an elimination diet: http://www.precisionnutrition.com/elimination-diet (more)

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by 5476 · March 31, 2012 at 7:27 AM

I love and believe in eating paleo. I love discussing nutrition, hearing great advice, and feeling better about my food choices and having motivation to accomplish my goals. I love the sense of community and I love the "regulars" here! I think... (more)

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conciliator 0 · March 31, 2012 at 7:27 AM

If you have or are recovering from an ED, stay away from all food-related sites. You need to develop a good relationship with food that does not involve restricting or the notion of good/evil foods. Best of luck.

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by 589 · March 04, 2013 at 5:05 AM

Are there items that you just can't buy or have in your house because leads to a binging episode? I am starting to think I just can't have nuts (and any type of nut butter) and any type of primal sugar(honey coconut sugar etc). Just knowing it... (more)

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Monte 0 · March 04, 2013 at 5:05 AM

Cocaine and hookers.