Triggers

Triggers

Triggers Questions

0d2b1ff450021cca6683e4cecf2d6aec
10
Votes
10
Answers
50
Views
2.8K
by 589 · about 23 hours ago

Are there items that you just can't buy or have in your house because leads to a binging episode? I am starting to think I just can't have nuts (and any type of nut butter) and any type of primal sugar(honey coconut sugar etc). Just knowing it... (more)

Ccacf7567273244733bc991af4ac42ed
PrimalDanny 0 · February 09, 2012 at 3:10 PM

I can now have anything in the house without a problem...unless I start eating it. I think though that's partly because I tend to go to those foods when I'm feeling sub-par anyway. The nut butters, chocolate, honey - if I'm feeling good and have... (more)

E32abdc9a483de43def522faf81ed4e9
0
Votes
0
Answers
2
Views
601
by 0 · October 30, 2014 at 5:07 AM

I am testing dairy and potatoes. How long would you expect a body to take in reacting negatively? I had the dairy yesterday at noon. I'm looking for any problems with swelling or pain in my hands (early stages of osteoarthritis, I'm 43.) ... (more)

best answer

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · May 04, 2014 at 12:50 AM

Did you eliminate them for multiple weeks? If so, reintroduction generally will cause negative results in short order if problematic. Read up on a proper approach to an elimination diet: http://www.precisionnutrition.com/elimination-diet (more)

78cb3c4f70de5db2adb52b6b9671894b
2
Votes
2
Answers
1
Views
216
by 5509 · October 29, 2014 at 3:33 AM

I love and believe in eating paleo. I love discussing nutrition, hearing great advice, and feeling better about my food choices and having motivation to accomplish my goals. I love the sense of community and I love the "regulars" here! I think... (more)

Cf32992bfa1907147c7cdc451bba9c63
conciliator 0 · March 31, 2012 at 7:27 AM

If you have or are recovering from an ED, stay away from all food-related sites. You need to develop a good relationship with food that does not involve restricting or the notion of good/evil foods. Best of luck.

Get Free Paleo Recipes