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by 0 · March 22, 2013 at 06:42 PM

I have friends who have gone Paleo and over the past almost year I have "dabbled" in the diet. I tried to go full fledge a couple times but gave up. Currently, I attempt to just limit grains and sugar (failing miserably on occasion.). I use some... (more)

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Wuism 0 · March 22, 2013 at 05:08 PM

I recommend you read It Starts with Food which is written by the Whole 30 couple. They do a very good job of explaining in layman's terms why foods are good for you and why foods are bad. For example, why no dairy but grass-fed butter is OK. (Eggs... (more)

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by 10 · February 03, 2013 at 07:34 AM

I'm on day 24 of the Whole 30. I've been having trouble pooping. My stools are not hard but it feels like everything is all stuck inside my gut and I can feel I need to poop but nothing wants to move. Feels like it's sludge inside :( When I pass... (more)

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giacinto 0 · January 31, 2013 at 05:02 PM

Wheat bran. Don't listen to the paleo propaganda, it won't tear your gut lining. Also, the critters in your gut will make butyric acid out of it, which is very cool. Also, the phytic acid is bound to the minerals already found in the wheat bran,... (more)

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by 239 · December 13, 2012 at 03:47 PM

Its quite impossible for me to wake up before sunrise in winter.Btw I need to go to college pretty early,so usually I skip the first lectures.How to wake up easier in winter. P.S.caffeinated stuff aggravates my acne.

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Kathleen_1 0 · December 13, 2012 at 03:47 PM

You do need more sleep in the winter, and the further north you live, the more you need. (I live in Canada, so I know what it's like to go to work in the dark... And come home in the dark. If I want to see the sun I have to go out at lunch!) None... (more)

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by 3142 · July 11, 2013 at 10:24 PM

Hi, I was wondering if anyone has experienced gastrointestinal distress from eating dried fruit treated with sulfur dioxide. I eat some dried fruit everyday without problem but I've recently experienced an episode of really bad painful gas that... (more)

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carmel 0 · July 11, 2013 at 10:24 PM

I had raw garlic and raw cabbage juice and got terible cramps. I know both of these contain sulphur. Yet I can eat egg yolks with no problem. Does it depend on how large the dose is and whether or not you take it just before bed? If I have a... (more)

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by 5 · April 13, 2011 at 06:23 PM

I've been living the paleo lifestyle for 6 months now, i feel great, I'm in the best shape of my life at 31 yrs old, but i have one issue, I have problems sleeping, what can i do to get more sleep? Without popping pills.

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Lee_2 0 · April 13, 2011 at 06:23 PM

I've had the same issue, too. I sleep like a baby once I fall asleep, but can only sleep for 6 hours. Maybe it's the extra energy from getting rid of carbs.