I have friends who have gone Paleo and over the past almost year I have "dabbled" in the diet. I tried to go full fledge a couple times but gave up. Currently, I attempt to just limit grains and sugar (failing miserably on occasion.). I use some... (more)
I'm on day 24 of the Whole 30. I've been having trouble pooping. My stools are not hard but it feels like everything is all stuck inside my gut and I can feel I need to poop but nothing wants to move. Feels like it's sludge inside :( When I pass... (more)
Its quite impossible for me to wake up before sunrise in winter.Btw I need to go to college pretty early,so usually I skip the first lectures.How to wake up easier in winter. P.S.caffeinated stuff aggravates my acne.
You do need more sleep in the winter, and the further north you live, the more you need. (I live in Canada, so I know what it's like to go to work in the dark... And come home in the dark. If I want to see the sun I have to go out at lunch!) None... (more)
Hi, I was wondering if anyone has experienced gastrointestinal distress from eating dried fruit treated with sulfur dioxide. I eat some dried fruit everyday without problem but I've recently experienced an episode of really bad painful gas that... (more)
I've been living the paleo lifestyle for 6 months now, i feel great, I'm in the best shape of my life at 31 yrs old, but i have one issue, I have problems sleeping, what can i do to get more sleep? Without popping pills.