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Turkey Liver Questions

Turkey Liver

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by 608 · January 17, 2013 at 3:22 PM

I typically eat up to 5 eggs a day with my breakfast, for lunch I often have tuna and a can of cod liver in it's own oil (4tbsp worth of oil along with the liver) And some kind of meat (factory farmed chicken, fish, or beef) along with whatever is... (more)

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Confused_Kid 0 · November 08, 2012 at 11:35 AM

I doubt you get enough Vitamin D from foods alone. you need to be out in the sunlight daily or supplement. As far as Vitamin A it sounds like you are set with the liver!