Tweak

Tweak

Tweak Questions

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by 15400 · about 20 hours ago

Each person is different, that's why Paleo can vary (within certain limits) for everyone. I am sure there were some hunter-gatherers that could not eat some nuts or berries :) My question is about what have you learned on this road of... (more)

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Paleoette 0 · April 17, 2012 at 9:44 PM

I can binge on anything. I need to be careful. I am STILL addicted to sugar. Fat really DOES make me feel satiated! That was definitely a lightbulb moment. Fat binges lead to nausea. Carb binges lead to more carb binges. Vegetable binges lead to... (more)

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by 96 · about 20 hours ago

Hey guys, First off I'd like to say hi and that I browse this site every day and love all the helpful information and thought provoking questions. I've been Paleo/Zone (zone off and on) for 9 months now. I CrossFit 5 days a week as well. I'm a... (more)

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Jeff__1 0 · February 26, 2011 at 5:57 AM

I agree with getting more calories, I'm 6' 150lbs and eat somewhere in the neighborhood of 3500 cals/day. If you can find a good quality source of eggs I would ditch the whey isolate and put 4-6 eggs in your smoothies. Maybe add some grass-fed... (more)

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