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by 0 · May 19, 2012 at 12:24 AM

I feel like I'm getting nowhere with my nutrition, I'm going down the wrong path and I'd appreciate some solid answers to set me straight. So I want to be able to see my abs and build some muscle. The issue I'm bumping into when I search for... (more)

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Tyler_F 0 · May 19, 2012 at 12:24 AM

Best thing for me was to follow a Leangains-esque method with IF, fasted workouts, lower fat and higher carb (potatoes. mmm) on workout days, lower carb and higher fat on off days. Adequate protein (1g/lb of lean mass) all the time. Where did you... (more)

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by 15380 · August 25, 2013 at 6:58 PM

Each person is different, that's why Paleo can vary (within certain limits) for everyone. I am sure there were some hunter-gatherers that could not eat some nuts or berries :) My question is about what have you learned on this road of... (more)

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Paleoette 0 · April 17, 2012 at 9:44 PM

I can binge on anything. I need to be careful. I am STILL addicted to sugar. Fat really DOES make me feel satiated! That was definitely a lightbulb moment. Fat binges lead to nausea. Carb binges lead to more carb binges. Vegetable binges lead to... (more)

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by 35 · October 14, 2011 at 9:25 PM

Hi, i need help to change this around so that i can still maintain performance but also lose fat. I have had my RMR and BMR metabolically tested, and my rmr is 1450 and my BMR is 2430. How would i go about it? just eat a good piece of lean... (more)

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runner_79_1 0 · October 14, 2011 at 9:25 PM

Another thing is I cook with a George foreman grill. So I don't use oils when cooking as I do eat rather lean meats. Can I add some olive oil to veggies and salads? Of course if it's grass fed mince it's always 95% lean and the salmon I don't add... (more)