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Paleo Questions

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by 0 · about 1 hour ago

I feel like I'm getting nowhere with my nutrition, I'm going down the wrong path and I'd appreciate some solid answers to set me straight. So I want to be able to see my abs and build some muscle. The issue I'm bumping into when I search for... (more)

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Tyler_F 0 · May 19, 2012 at 12:24 AM

Best thing for me was to follow a Leangains-esque method with IF, fasted workouts, lower fat and higher carb (potatoes. mmm) on workout days, lower carb and higher fat on off days. Adequate protein (1g/lb of lean mass) all the time. Where did you... (more)

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by 15400 · about 1 hour ago

Each person is different, that's why Paleo can vary (within certain limits) for everyone. I am sure there were some hunter-gatherers that could not eat some nuts or berries :) My question is about what have you learned on this road of... (more)

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Paleoette 0 · April 17, 2012 at 9:44 PM

I can binge on anything. I need to be careful. I am STILL addicted to sugar. Fat really DOES make me feel satiated! That was definitely a lightbulb moment. Fat binges lead to nausea. Carb binges lead to more carb binges. Vegetable binges lead to... (more)

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by 35 · October 01, 2014 at 3:18 AM

Hi, i need help to change this around so that i can still maintain performance but also lose fat. I have had my RMR and BMR metabolically tested, and my rmr is 1450 and my BMR is 2430. How would i go about it? just eat a good piece of lean... (more)

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Edward_J__Edmonds 0 · October 14, 2011 at 10:19 AM

You're making this more complex than it needs to be. Eat fruit, starch, meat and eggs, and your fat will come from the eggs and natural fat in the meat. Don't add fat except for cooking and on your potatoes.