Twitching

Twitching

Twitching Questions

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by 10 · about 22 hours ago

Wondering if anyone can help with this. A few months back I started suffering pretty intense Restless Leg Syndrome while trying to sleep. It took me a while to work out what was going on because I had never heard of RLS this before. I figured I... (more)

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Dragonfly 0 · February 14, 2013 at 2:00 PM

How's your Potassium intake? My personal experience is that it's about mineral balance, so I take about 350 mg of Magnesium, (I eat low carb), bananas every so often for potassium, salt my food to taste and make sure I eat a variety of veggies,... (more)

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by 3280 · about 23 hours ago

I'm having muscle twitching, foot cramps, and occasional calf cramps. I have periods of tension headaches which I suspect are all related to hydration or electrolytes (potassium, sodium, magnesium, calcium). I already take magnesium & calcium... (more)

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Stephen_5 0 · April 04, 2012 at 1:12 PM

Personally, I only get the muscle twitching when I eat too much sodium. The fact that you are having issues after working out is of limited usefulness in trying to diagnose this. The trouble is that you lose a lot of things in your sweat, not just... (more)

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by 504 · October 21, 2014 at 4:03 AM

i just fasted for 26-27 hours and had 2 worksouts this morning and last night, both workouts were high volume, 2 hour workouts which comprised of calistenics, swimming, and a couple miles of running, today i ate my post workout meal which was carb... (more)

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Happy_Now 0 · September 07, 2012 at 7:42 PM

You can lose your entire USRDA sodium allowance in just an hour of exercise, fasting also causes the body to retain less sodium and other electrolytes. Muscle twitching is associated with low magnesium. Likely between the fast and all the... (more)

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