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Twitching Questions

Twitching

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by 10 · August 20, 2013 at 08:25 PM

Wondering if anyone can help with this. A few months back I started suffering pretty intense Restless Leg Syndrome while trying to sleep. It took me a while to work out what was going on because I had never heard of RLS this before. I figured I... (more)

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aegix 0 · August 20, 2013 at 08:25 PM

K, had similar problems and was going crazy with anxiety that it might be something much, much worse (like ALS). But, when looking at the issue, it appeared that, overall, I was having several other symptoms related to electrolyte imbalance. ... (more)

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by 487 · September 07, 2012 at 08:10 PM

i just fasted for 26-27 hours and had 2 worksouts this morning and last night, both workouts were high volume, 2 hour workouts which comprised of calistenics, swimming, and a couple miles of running, today i ate my post workout meal which was carb... (more)

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Happy_Now 0 · September 07, 2012 at 07:42 PM

You can lose your entire USRDA sodium allowance in just an hour of exercise, fasting also causes the body to retain less sodium and other electrolytes. Muscle twitching is associated with low magnesium. Likely between the fast and all the... (more)

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by 3277 · February 20, 2014 at 01:58 PM

I'm having muscle twitching, foot cramps, and occasional calf cramps. I have periods of tension headaches which I suspect are all related to hydration or electrolytes (potassium, sodium, magnesium, calcium). I already take magnesium & calcium... (more)

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Stephen_5 0 · April 04, 2012 at 01:12 PM

Personally, I only get the muscle twitching when I eat too much sodium. The fact that you are having issues after working out is of limited usefulness in trying to diagnose this. The trouble is that you lose a lot of things in your sweat, not just... (more)