pascal
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Registered User
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May 1 |
answered | Short term (every other day) kefir creation and grain storage plan? |
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Jan 31 |
answered | Paleo Instructions |
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Jan 30 |
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I think I am still eating too many/wrong carbs? Fifth, i'm afraid of what sorts of research you do put your faith in. Can you cite something that substantiates #2, 3, or 4? Sixth, results do matter. But just because your mom lost 65 lbs doesn't mean she couldn't have lost 70 doing something else. |
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Jan 30 |
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I think I am still eating too many/wrong carbs? First, I'm not saying that your tips won't work - I am just saying that they won't work for the reasons you described. (ie metabolism won't be "jump start", metabolism/insulin won't "stay steady", and not everybody "sleeps better"). Second, you should read the context of "nibbling and gorging": ncbi.nlm.nih.gov/pubmed/9155494 Third, congrats on helping your mom and yourself. Martin Berkhan has helped a lot more people, including himself. Not that IF is the best route for the OP - I think cleaning up food is. Forth, 1000 calories of sugar/spinach is irrelevant to my points. |
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Jan 30 |
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I think I am still eating too many/wrong carbs? This is why step #1 is CLEAN OUT THE PANTRY. robbwolf.com/wp/wp-content/uploads/2010/09/… |
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Jan 30 |
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I think I am still eating too many/wrong carbs? Lando, I think you should check out some research regarding your points #2,3, and 4. Here's a start: leangains.com/2010/10/… While I agree that the OP would probably be helped by #1 and 4, the reasons aren't due to what you described. |
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Jan 15 |
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How can people get sick while eating 100% Paleo? very interesting read. thanks for linking. |
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Jan 10 |
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Is there a giant difference between 24 vs. 72 hour bone broth? The electric versions are VERY easy to work with - just plug in and press a button. I'm sure stove-top types are easy too, but I would opt for electric if you're spending >$100. Also, I can set a timer on it so things don't overcook. |
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Jan 10 |
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Is there a giant difference between 24 vs. 72 hour bone broth? Have you looked into an electric pressure cooker? I love mine for broth. Much more efficient than slow cooker or stove top, and would also let your husband sleep better at night! instantpot.com/benefits/… nomnompaleo.com/post/16004110328/… |
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Jan 2 |
answered | Paleo Soup Question |
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Dec 20 |
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Tips to really lean up #6 may or may not apply - depending on whether you want to "lose weight" or change your body composition. Most people want the latter, but say the former. You may not be one of those people. |
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Dec 20 |
answered | Tips to really lean up |
