DJDeeJay
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Registered User
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Feb 13 |
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Hack my sleep - following all the tips and I still barely sleep I take vitamin D first thing in the morning with breakfast, and that's the only supplement I take. |
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Feb 12 |
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Hack my sleep - following all the tips and I still barely sleep I've been taking vitamin D with breakfast. If I take it with lunch or in the afternoon, it'll actually give me a boost of energy like coffee? Wow, I never knew that. |
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Feb 12 |
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Hack my sleep - following all the tips and I still barely sleep You know, dinner is usually my lowest-carb meal. I eat root veggies with breakfast, lunch and after workouts but not dinner. Maybe I should add them in. And I've never heard about the sugar/salt idea. Interesting. Thanks! |
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Feb 12 |
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Hack my sleep - following all the tips and I still barely sleep Good to know. I make almost all my meals myself so now I'm wondering if I'm not putting enough salt in/on them. What kind of salt do you use? I use iodized sea salt. |
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Feb 12 |
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Hack my sleep - following all the tips and I still barely sleep Hmmm, that's a nice way to end the day. Usually I do meditation in bed but I like using that time to think of what I'm grateful for. Thanks! |
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Feb 12 |
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Hack my sleep - following all the tips and I still barely sleep I've actually thought of the separate room idea! Or at least separate beds. But unfortunately we're in a 1-bedroom apartment right now and can't make that happen. I do meditate in bed, sometimes it helps, most of the time it doesn't. Thanks for the other ideas, too. |
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Feb 12 |
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Hack my sleep - following all the tips and I still barely sleep Anon - good question. I haven't had it tested in a while. A dr. once diagnosed me as having very mild hypothyroidism and put me on meds, but then my next doc said the meds were probably making it worse and took me off them. I get a physical with blood tests every year and my physician has said it's fine. Olivier - interesting idea. I've never asked to have those checked specifically. |
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Feb 11 |
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Hack my sleep - following all the tips and I still barely sleep 20 minutes? That's a long shower, especially for a cold one. How did you find out that that worked for you? I'm not sure I have the patience to add a 20-min. shower to my before-bed routine. Plus my boyfriend goes to bed before me and I think that would keep him up. But thanks for the interesting idea. |
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Feb 11 |
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Hack my sleep - following all the tips and I still barely sleep So interesting. Do you take that every day? In the morning? |
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Feb 11 |
asked | Hack my sleep - following all the tips and I still barely sleep |
