I'm a regular guy who LOVES the internet. I grew up with it and google has been my "problem solver" for many years. Its through this constant research that I was lucky enough to come across the Primal Blueprint after searching about the side effects of grains (I started following the government recommendations, it did not go well). I started paleo after some reading and have been tweaking and improving ever since. Love Paleohacks. Its the google of paleo. onepaleo.blogspot.com for anyone who wants some tips about adjusting to the paleo lifestyle.