KL
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Registered User
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May 19 |
asked | Paleo in Key West |
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May 19 |
answered | My doctor is still concerned about my cholesterol. How bad is it? |
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Apr 9 |
answered | APOE4-4 and Lifestyle Pace and Complexity |
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Mar 30 |
awarded | ● Yearling |
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Mar 18 |
comment |
Melatonin, GABA, Valerian, 5-HTP and L-Tyrosine, etc. Which is be the week before a woman’s period to ward off insomnia? Oh, forgot to answer about antihistamine - recently was sick and had to take nyquil to be able to breathe to sleep (otherwise I don't take any medication) and that stuff made me sleep like a baby. Is there something that is kinder to my body than nyquil that you might suggest I try? Thanks! |
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Mar 18 |
comment |
Melatonin, GABA, Valerian, 5-HTP and L-Tyrosine, etc. Which is be the week before a woman’s period to ward off insomnia? Now Foods brand, 3mg sized pills (so 3mg or 6mg depending on time of month). The bottle doesn't specify if it's timed release. I was depressed. I've been feeling better now. Part of it may be this dark, cold Ohio winter though. |
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Mar 17 |
asked | Melatonin, GABA, Valerian, 5-HTP and L-Tyrosine, etc. Which is be the week before a woman’s period to ward off insomnia? |
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Feb 18 |
awarded | ● Popular Question |
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Feb 2 |
asked | BCAA question - newbie! |
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Jan 20 |
answered | paleo or paleo-related movies? |
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Jan 18 |
answered | How to lower bodyfat? |
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Jan 15 |
answered | If you’re sick (cold/flu), what is best for Paleo eating and activity? |
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Jan 13 |
answered | People on this site don’t seem to promote exercise much |
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Jan 11 |
asked | Is it possible to overdose on probiotic foods? |
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Jan 10 |
comment |
New to Paleo…Any Young Paleos in San Francisco / SF Bay Area? I feel for you! I have the same issue where I live (even before going Paleo, it's just hard to find people around here who want to be healthy and active - it's either the bar type or the real serious athletes who refuse to take a bike ride for fun instead of for training). |
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Jan 7 |
answered | DEXA Scan - Does it help? Any places in the Los Angeles area that do it? |
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Jan 1 |
answered | Been sick for 5 days; how to get better soon? ): |
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Dec 31 |
answered | HIIT on a Spinning bike? |
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Dec 29 |
answered | better body comp when eating gluten and dairy |
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Dec 28 |
comment |
If $$ was not an issue, what brand of coffee would you buy? I LOVE Peets. Only coffee I will drink (unless I can buy the coffee I mentioned below...at least to try...) |
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Dec 28 |
answered | If $$ was not an issue, what brand of coffee would you buy? |
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Dec 28 |
answered | Coconut Crystals vs. Xylitol ? |
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Dec 27 |
comment |
Kicking chronic cardio while achieving goals? I tend to agree. 5 and 10k's can be completed in less than an hour and don't really require a lot of training. I follow a Crossfit Endurance-type template for triathlon conditioning and I find it to be physically friendly and great for continued improvement (I only continue to get faster). I don't know your previous story or if you have even told us - if you don't already lift weights, I would highly recommend adding weightlifting 2 or 3 times a week (preferably on non-endurance days). The endurance training is a little counter-productive, but you don't have to lift massive amounts. |
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Dec 27 |
answered | How can I thicken a Soup? |
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Dec 23 |
answered | Paleodiet eating mostly white meat???? |
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Dec 21 |
accepted | Crossfit Knee Problems |
