I'm currently on LCHF in ketosis. I practice Intermittent Fasting (skipping breakfast) and HIIT. I have cleared my moderately severe adult acne completely and have lost the last 10 pounds in my stubborn abdomen region though primal/paleo and lifestyle changes. I'm well versed in weight loss and acne elimination via nutrition and lifestyle changes, feel free to ask me any q's. I'm always open to help.