CD
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Registered User
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Primal since December 2011
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8h |
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How do you safely separate raw egg yolks from whites? haha, bone broth is great..... for flavoring rice, soups, an stews. |
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18h |
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Good PWO shake/meal: goal - building muscles and recovery @Desmond. I did pro complex for a while. It never sat well in my stomach, so I switched back to gold standard. It's a great product if it works for oyu. |
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18h |
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Nutritional advice for runners fred, there is a difference between training fasted for a recreational runner and fueling for training or a race for elite runners. |
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18h |
answered | How do you safely separate raw egg yolks from whites? |
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21h |
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Nutritional advice for runners which part do you feel is inconsistent? |
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21h |
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Nutritional advice for runners format |
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21h |
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[meta] new top banner is too big try answering a question with an iphone, the banner takes up 2/3rds of the screen |
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22h |
answered | Good PWO shake/meal: goal - building muscles and recovery |
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1d |
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What’s wrong with “chronic cardio”? How does "steady state" cadio encourage a reduced heart-rate variability? Lethargy encourages reduced heart-rate variability. |
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1d |
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What’s wrong with “chronic cardio”? the first link just goes to google scholar with nothing associated with cardio. the second talks about fat loss. sciencedirect.com/science/article/pii/… -- In conclusion, Resistance Training (RT) was not effective at improving the metabolic syndrome (MS) score; however, aerobic training (AT) was effective. Combined AT and RT was similarly effective but not different from AT alone. When weighing the time commitment versus health benefit, the data suggest that AT alone was the most efficient mode of exercise for improving cardiometabolic health. |
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1d |
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What should my nutritional intake look like on a paleo diet? awesome . |
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1d |
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What’s wrong with “chronic cardio”? amazing that a weight lifting supply estore would be anti-cardio and misquote sources. Never thought that would happen -- I really thought it'd be a fair and balanced article... |
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1d |
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What’s wrong with “chronic cardio”? some tribes evolved with endurance hunting as a major part of their lifestyle, others did not. Running 8 miles once (or twice or three times) a week is not chronic cardio. Running 20+ miles three+ times a week could be depending on your rest schedule. |
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1d |
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My doctor is still concerned about my cholesterol. How bad is it? Hey stephen, you should do some research on starchy vegetable carbs like potatoes and sweet potatoes. I hear those are really good for you. |
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1d |
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What’s wrong with “chronic cardio”? What evidence do you have that it weakens the heart? |
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1d |
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What’s wrong with “chronic cardio”? Also, any legitimate training program will incorporate easy runs, recovery runs, and rest days. The purpose of these types of runs is to reduce stress adaptation and inflammation. Even professional marathoners are rarely in an elongated stress and fatigue cycle. Use a well structured program and you can get benefit out of cadio regardless of the distance. Now that does not mean it's the most effective for health, weight loss, and/or muscle development. But if it's what you enjoy, then enjoy it |
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1d |
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What’s wrong with “chronic cardio”? It is impossible for anyone to runs near vVO2 for 30+ minutes. VO2Max(ml/kg/min) is the measure of maximal oxygen consumption; vVO2 (km/min) is the extended velocity during VO2Max ~ 2km). If you can maintain that speed for more than 2 km -- it's not your V02Max. |
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2d |
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Is the downvote being misused here? yeah, I usually leave a message if I down vote, but sometimes on the phone it's just a pain in the ass to type. Also, if someone downvoted a question, and left a comment which I agree with, I may not leave a second comment. |
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2d |
answered | Is the downvote being misused here? |
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2d |
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How long can I slow cook beef? bacteria grows between 40°F and 140°F -- Beef fat oxidizes near 400°F. So if you keep it between 140°F and 400°F you should be fine. But the meat will dry out and get stringy. |
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2d |
revised |
Best fitness/paleo channel recommendations on YOUTUBE? added 64 characters in body |
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2d |
answered | Best fitness/paleo channel recommendations on YOUTUBE? |
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2d |
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My doctor is still concerned about my cholesterol. How bad is it? Colin, where has that been proven? |
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May 21 |
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Has Paleo left you Thiamine Deficient? ok. so eat 2000 calories of bacon a day. Check. |
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May 20 |
answered | Looking for fruits that are extremely high in vitamin c |
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May 20 |
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Food Staples from each macronutrient class: What are yours? so tale of two artichokes. Friday I diced up the artichokes and added to a turkey hash. They were ok, but I did not remove enough of the outer leaves, so some were pretty inedible. Sunday I grilled them. peeled off the leaves, scooped out the fuzzy stuff, and stuffed them with sausage, carrots, onions, garlic, and celery. Delicious. |
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May 20 |
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Food Staples from each macronutrient class: What are yours? second: Beef and Beer Stew -- Chuck roast cut into spoon-able pieces (.5 inch to 1 inch), Dark Beer (I like a Black IPA, but that's just me), Beef stock, olive oil, and seasoning (salt, pepper, carrots, garlic, celery, onion, rosemary, thyme, bay leaf, worcestershire sauce, apple cider vinegar). Throw everything in the crock pot, set for 8 hours. Add brussels sprouts in the last hour. Serve with rice -- or throw some potatoes in and eat with them |
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May 20 |
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Food Staples from each macronutrient class: What are yours? I make two. The first is Sausage (Irish are best, but almost anything will do), Chicken Broth, Potatoes (I like to use baby new potatoes, no pealing, perfect size), brussels sprouts, olive oil, and seasoning (Caraway seeds/ cumin, garlic, onions, parsnips, salt pepper, etc). Quarter than roast brussels sprouts in over with olive oil, salt, pepper. Sweat seasoning, then brown sausage, add stock and potatoes and simmer for 30 minutes, add brussels sprouts and cook until tender. |
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May 19 |
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Are muscular women sexually attractive? YThe site obviously leans to muscular I've seen 20-25-% that dot fit the body type shown there. |
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May 19 |
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Are muscular women sexually attractive? Plastic surgery can do wonders |
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May 19 |
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Can You Be Paleo and Grow Your Own Food? the premise of your question is that people did not grow their own food in the paleolithic. I reject that premise. Man certainly cultivated in the paleolithic, farming is highly likely. |
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May 19 |
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What do you buy outside the meat & produce section? This looks like my shopping list -- minus the whipped cream -- make your own whipped cream whole new experience! |
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May 19 |
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What do you buy outside the meat & produce section? Where's the coffee, beer, and scotch? |
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May 19 |
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Are these condiments allowed? (mustard, mayonnaise, hot sauce, etc) except people who douse their salads with dressings -- even "Paleo Dressings". A little can go a long way! |
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May 19 |
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Are herbs overrated? if anything I think herbs are under-rated. |
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May 18 |
accepted | Friend’s sugar-and-gluten-fuelled-birthday-party |
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May 18 |
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My doctor is still concerned about my cholesterol. How bad is it? And I assume you've had a full blood panel? Thyroid levels? Copper levels? Magnesium? Vitamin D? |
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May 18 |
answered | My doctor is still concerned about my cholesterol. How bad is it? |
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May 17 |
answered | low carb to high carb |
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May 17 |
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Are muscular women sexually attractive? Cannot say for sure, but I am willing to beat that my mom (knowing how well she eats and takes care of herself) ate at least as well as Lebron James' mom. And I did not hit the genetic lottery the way he did. |
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May 17 |
answered | Friend’s sugar-and-gluten-fuelled-birthday-party |
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May 17 |
revised |
***NON-PALEO DAY QUESTION*** added 1 characters in body |
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May 17 |
answered | Food Staples from each macronutrient class: What are yours? |
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May 17 |
answered | Are muscular women sexually attractive? |
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May 17 |
answered | ***NON-PALEO DAY QUESTION*** |
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May 16 |
answered | What’s bad about a McDonalds cheeseburger, if weight gain and food reactions are not issues? |
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May 15 |
answered | A totally hypothetical question about nutritional deficiencies |
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May 15 |
answered | Equal Stevia *new product* |
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May 15 |
answered | Offal v steak and chicken? |
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May 15 |
answered | Meat cooked in vegetable oil better than eating wheat? |
