I, Derrick Ingram, revel in nutritional commentary, health and wellness. I was once 358 pounds. Through some self-reflection, I found solace in fitness and natural organic sustenance. I love the woods, words, weight-lifting and winter squash. Writing, cooking and outdoor cardio is therapeutic to me. I have dedicated myself to studying the science behind the benefits of the paleo way of life. I am a certified personal trainer and currently a student seeking a degree in Nutrition and Dietetics.
Progress is a Process
This is my blog, I am sharing myself with you in bits and pieces. The majority of my post are first-person participatory narrative pieces. I am the Paleo Prince, a Fitness Freak and above all things a Warrior.
My hope is to inspire you to be fearless, try new things and to start your journey the paleo way. And most importantly I want to inspire you to fight, dig deep and to find that badass warrior within & beast until your last breath.
I have lost 150+ pounds want to hear about my journey?
Then Click This Link ---- > www.dwreckfitness.com