Craig
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Registered User
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Paleo + Gelato
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Dec 24 |
revised |
Share Your Paleo Before and After! I just love to edit |
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Dec 6 |
revised |
Share Your Paleo Before and After! added 116 characters in body |
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Dec 6 |
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Carb Backloading book may explain my problem, please dissect! @animaleater - curious as to why you still take fish oil. You seem to be in good health and have a clean diet that is probably full of omega 3's. Do you have a need for it? Or is it just a habit at this point? |
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Dec 6 |
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Carb Backloading book may explain my problem, please dissect! I just noticed your work schedule (1-9pm) in another comment...so much for evening training. |
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Dec 6 |
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Carb Backloading book may explain my problem, please dissect! Re my last comment, that is what I typically do. I eat roughly 85-90% of my calories between 7-11pm (depending on when I make it to the gym) and then I fast until my next PWO feeding window or until I have a small protein based pre-workout meal for lunch. I look at it like this - I am eating nearly all my cals at night and I use that to fuel me through the next day until its time to feast again. |
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Dec 6 |
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Carb Backloading book may explain my problem, please dissect! Any chance you could comfortably push back your training until 5-7pm and eat most of your cals/carbs in the PWO window? |
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Dec 6 |
awarded | ● Yearling |
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Dec 3 |
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Carb Backloading book may explain my problem, please dissect! Keifer's advice is solid on the issue, IMO. |
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Nov 28 |
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Coffee and Fasting @blur - not unnatural. It seems like this strategy is working for you so assuming you can deal with the slight loss of energy around noon I say keep on keepin' on. And if you get really hungry at noon just have another cup of joe ;) |
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Nov 22 |
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Eat Breakfast Like a King, Lunch Like a Prince and Dinner Like a Pauper. I have the same preferences and follow the same general eating pattern as you, Jake. I sleep like a baby and I'm in great health. Cheers |
