I am a pensioner. I got a daughter with HS (between stage one and two) . She is 25 years and had a second flare up since fix years ago. I want to find out her allergy. Am thinking of introducing Paleo Diet or gluten free foods to combat HS or acne inversa.As I live in Malaysia with very few gluten free foods in supermarkets and as a Chinese, the Paleo diet seems almost impossible to start because rice is not permitted in Paleo diet. The suggested recipes contain ingredients not familiar to me too. Please advise.