Joe Brock

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Name	Joe Brock
Member for	2 years
Seen	Jul 25 2011 at 5:55
Website	americanparkour.com
Location	Maumelle, AR
Age	30

I'm a BJJ/Muay Thai practitioner who does CrossFit and Oly lifting to stay fit. I love the primal lifestyle, and have cut to 7.9% BF using these methods.

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Sample meal plan for very short, small boned girl?

Should i goMad?

Does the emotional capacity of certain animals affect your capacity to slaughter it for food? How might our Ancestors have been affected by this?

How have you simplified your life since going paleo?

Pregnancy, raising paleo babies and concerns

Summer workout fatigue!!!! Any changes in nutrition that can help put the pep back in my step in the box?

Are Squat Cleans as effective as regular Squats?

Hack My Butt! (Will TMS pull another Brett Favre???)

Are there any paleo-vegetarian couples out there?

What veggies go with bacon & eggs?

Lifting, HIIT, and Massive Shoulder Injuries

Compound Lifts and Staying Paleo

Paleo for a hardgainer and endomorph couple

Yoga + Crossfit - Schedule Hacking

How do you assess your Paleolithic lifestyle success?

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