Eric
|
Registered User
|
I like food, exercise, photography, diet.
|
|
Apr 30 |
awarded | ● Popular Question |
|
Apr 14 |
awarded | ● Notable Question |
|
Apr 7 |
awarded | ● Notable Question |
|
Mar 29 |
awarded | ● Notable Question |
|
Mar 23 |
awarded | ● Popular Question |
|
Mar 16 |
revised |
What are the obesity hypotheses? Which hypothesis do you subscribe to? syntax |
|
Mar 14 |
awarded | ● Popular Question |
|
Mar 12 |
awarded | ● Notable Question |
|
Mar 12 |
awarded | ● Popular Question |
|
Mar 11 |
answered | Super confused about Starch and Fat on Paleo… Help! |
|
Mar 8 |
awarded | ● Popular Question |
|
Feb 24 |
awarded | ● Popular Question |
|
Feb 23 |
answered | Why Korea or Kiribati has the lowest heart disease rate in men? |
|
Feb 23 |
awarded | ● Notable Question |
|
Feb 15 |
comment |
If I could read only ONE book on Paleo… You might also likre this: paleohacks.com/questions/46722/… |
|
Feb 15 |
comment |
If I could read only ONE book on Paleo… PaNu is here: archevore.com/get-started |
|
Feb 15 |
answered | If I could read only ONE book on Paleo… |
|
Feb 14 |
answered | Help with a meal plan? 23 year old Newbie |
|
Feb 10 |
comment |
Why do some people not eat red meat? Point Taken but Five Guys Burgers with lettuce instead of a bun are an ocasional treat that rocks! |
|
Feb 3 |
accepted | High-fat cookbook recommendations? |
|
Jan 24 |
comment |
Tracking sleep… Which Zeo do you like? |
|
Jan 24 |
comment |
Considering a dietary change from raw veganism - please offer any helpful advice Ecxactly. That would be perfect. |
|
Jan 23 |
comment |
College student trying getting in to Paleo Are you on a meal plan? It might make sense ot pack a lunch or eat off campus... |
|
Jan 22 |
answered | College student trying getting in to Paleo |
|
Jan 22 |
comment |
Considering a dietary change from raw veganism - please offer any helpful advice I would skip the fitbit as well. Perfect on sleeping on your back. Try doing something relaxing for 15 minutes a day. Not computer related :-) Possibly stretching or reading a calm book. |
|
Jan 20 |
answered | Is it unsafe to mix high fat foods and high carb foods? |
|
Jan 20 |
comment |
Considering a dietary change from raw veganism - please offer any helpful advice The REM sleep will take some interpetation. It won't come out and say it directly. Still very helpful. |
|
Jan 20 |
comment |
Considering a dietary change from raw veganism - please offer any helpful advice Peace - Runny yolks are great. You will find a happy medium on the water for sure. Maybe 8:30 or so? You might consider getting on of these: fitbit.com/one . It will tell you how often you are waking up and what time. This can let you know if it is REM sleep also how many times you wake up. Another benifit is that it tracks step taken and stairs climbeed so it can track 15 minute workouts as well as steps taken during the day. It might be worth considering. Also if you sleep on your side you may need some additional pillows. |
|
Jan 19 |
comment |
Considering a dietary change from raw veganism - please offer any helpful advice Peace - Once you have had two yolks then you should be good. Anything over that is not needed. However I like eggs and eat 4/day. If you are eating the whites make sure they are cooked. Yolks can be runny. I would not eat whites to begin with. Awesome on the crab and fish! Sounds like your sleep enviroment is good. Sounds awesome! |
|
Jan 19 |
comment |
Is eating 70-80% fruit ok if it motivates you to exercise your tail off? Anywhere between 0.7-1.0 grams protein per lb lean body mass. |
|
Jan 19 |
answered | Is eating 70-80% fruit ok if it motivates you to exercise your tail off? |
|
Jan 19 |
comment |
Considering a dietary change from raw veganism - please offer any helpful advice Waking up during REM sleep woul dexplain the drams but there could be other causes as well. It sounds like you are waing up to use the bathroom. You might make sure the room is dark and that there are no distracting lights etc.. ALso consider drinking less water after 8 or 9 PM. Not watching TV or the computer after 8PM. An unlit kindle is perfect because you need to use room light to read it. Eggs are great. You need fish or oysters as well. or take fish oil. Best Wishes - Eric |
|
Jan 18 |
comment |
Considering a dietary change from raw veganism - please offer any helpful advice Peace - One cause of vivid dreams is waking up in the middle of REM sleep. 15 minutes a day walk will be great. Butter is the safest choice for starting out with dairy as it has the least amount of protein. Which makes it the least problematic of the dairy products with regards to allergies etc... Eggs and Fish are the most important. If you could get some oysters it would help a lot as well. If you live in a sunny place try and get some sun. If you do have some dairy take it in small amounts. I would wait until the eggs and fish are introduced before adding in yogurt and cottage chees |
|
Jan 18 |
comment |
Considering a dietary change from raw veganism - please offer any helpful advice You also want to gradually eleminate Soy from your diet. |
|
Jan 18 |
comment |
Considering a dietary change from raw veganism - please offer any helpful advice Carb flu is when you dip ito the 50g/carb per day. I doubt you will get that. SOunds like you are sleeping well. |
|
Jan 18 |
comment |
Considering a dietary change from raw veganism - please offer any helpful advice Peace - It does sound like more food wouldl be good. The Egg Yolkes are really healthy. The whites can cause issues with alergies etc. I would start slowly in the yolkes. maybe one a day or five a week. Then after a week or so jump to two a day. At two eggs you should be getting enough fat from eggs. Fish can start as low as 2 servings a week (1/2 lb per serving). Use wild salmon as it is best and farmed salmon has die which would be bad. Start walking 10-15 minutes each day (5 days a week). |
|
Jan 17 |
revised |
Considering a dietary change from raw veganism - please offer any helpful advice added 146 characters in body |
|
Jan 17 |
revised |
Considering a dietary change from raw veganism - please offer any helpful advice added 77 characters in body |
|
Jan 17 |
revised |
Considering a dietary change from raw veganism - please offer any helpful advice added 1539 characters in body |
|
Jan 17 |
answered | Considering a dietary change from raw veganism - please offer any helpful advice |
|
Jan 17 |
comment |
Hack My Blood Work. Doc is Freaking The Fluffy test is not very accurate either. You want to get your LDL down idf possible. Also HDL is not that high. Are you working out much? |
|
Jan 17 |
comment |
Hack My Blood Work. Doc is Freaking JB Primal. Be sure to read Travis's response in the link I added to my post. You might want to cut out cream and butter for a month and re-test. You should get a second test anyways. |
|
Jan 17 |
comment |
Hack My Blood Work. Doc is Freaking Read Travis's response here: paleohacks.com/questions/91329/… |
|
Jan 17 |
revised |
Hack My Blood Work. Doc is Freaking added 139 characters in body |
|
Jan 16 |
answered | Hack My Blood Work. Doc is Freaking |
|
Jan 16 |
answered | High-fat cookbook recommendations? |
|
Jan 15 |
answered | Can someone hack my daily meal plan? |
|
Jan 15 |
answered | Ugh, I’m hungry EVERY NIGHT!!! Help!! |
|
Jan 15 |
answered | Where exactly are the Omega-3s in salmon? |
|
Jan 15 |
answered | My Paleo Diet… Advice Please |
