pbo

2,765

Reputation

273 views

Registered User

Name	pbo
Member for	1 year
Seen	yesterday
Website	paulbouzakis.me
Location	South Nyack, NY
Age	32

foodie, techie, political junkie.

stats recent reputation favorites

2

Questions

3

votes

4

answers

438

views

Are we demonizing insulin similar to how people demonize fat/carbs?

insulin carbs diet

oct 29 11 at 21:30 justin 607●3●14

3

votes

5

answers

4k

views

Anyone Experiment With Coconut Oil Preworkout?

pre-workout coconut-oil intermittent-fasting

feb 28 12 at 1:05 kaley 1

125

Answers

votes newest views recent

common ground between the experts?

Gary Taubes, Mark Sisson, and unlimited fats

Who tracks their calories?

Total Caloric Intake and Calorie Restriction

Dietary Fat and LC Eating

How much is Paleo vs. just eating real food?

What do you consider 20% if you follow more of an 80/20 paleo lifestyle?

Dr. Ron Rosedale’s Recent Posts about “Safe Starches”. What do you think?

Which is worse, stress or carbs?

advice overload

I have a question about legumes

Whats a pure fat that has balanced sat/mono/poly ratios (1/3, 1/3, 1/3 is ideal)?

Wondering about Vegan…

Can you explain ripped non paleo people?

High carbers (250 grams or more)…How do you eat your carbs?

Importance of physical activity understated by most?

An Inconvenient Truth #1: Does low-carb “work” simply because packaged foods are high-carb?

An Inconvenient Truth #2- If weight loss isn’t happening, why not reduce fat intake bigtime (e.g. by steaming)?

Its been a month and I have not lost anything beyond water weight. My skin looks horrible and as if I have fat where I did not before. What gives?

Questions about my hair loss.

What are your thoughts on carb-cycling?

What did you think about this roundtable email questionaire that jimmy moore compiled on safe starches?

Eating meat for breakfast?

How do you make your typical eggs and meat meal?

Which breakfast would you choose?

Why are my energy levels quite low?

What are some safe desserts?

Any arguments against cocoa butter?

Any ex-bingers have advice on beating the binge demon?

IF and Weight Training: BCAA brands at GNC

39

Votes

34

5

256

Tags

weight-loss× 14
carbs× 14
fat× 9
diet× 7
intermittent-fasting× 6
if× 5
fat-loss× 5
weight-gain× 4
paleo× 4
leangains× 4

food× 4
calories× 4
body-fat× 4
workout× 3
weight× 3
vlc× 3
starch× 3
pre-workout× 3
post-workout× 3
milk× 3

menu× 3
meat× 3
energy× 3
eating× 3
cooking× 3
breakfast× 3
training× 2
tips× 2
sugar× 2
safe-starch× 2

rice× 2
question× 2
protein× 2
potatoes× 2
meal-plan× 2
low-carb× 2
ketosis× 2
insulin× 2
hungry× 2
high-fat× 2

help× 2
grassfed× 2
glycogen× 2
food-preparation× 2
fitness× 2
fasting× 2
fasted-training× 2
exercise× 2
crossfit× 2
cortisol× 2

14

Badges

● Notable Question
● Yearling
● Nice Answer× 2

● Popular Question
● Critic
● Scholar

● Student
● Enthusiast
● Commentator

● Supporter
● Editor
● Autobiographer