Vegetables

Vegetables

Vegetables Questions

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by 0 · about 2 hours ago

I LOVE onions! I could eat them until they come out of my ears! I know they are super healthy for you and have quite a bit of anti-oxidants in them. I eat probably 1 small to medium onion a day. While I'm on paleo, I'm trying to lose weight and... (more)

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Nvor 0 · December 19, 2013 at 3:44 PM

You know, onion, like hot peppers, is one of those foods that some people believe aren't "Paleo" because "no way anyone living in the wild could enjoy eating this raw". The people who say that are probably communists and should be federally... (more)

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by 0 · about 2 hours ago

I've only recently started a paleo-like diet (I'm not too strict on the diary) and when I started I felt great and lost 25 pounds (and still losing upto 1.5 lbs a week). My question is: How would one go about maximizing their nutritional intake?... (more)

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jake3_14 0 · October 05, 2012 at 10:10 PM

Congrats on the weight loss to date! You're on the right track with buying organic produce, although genetic contamination from GMO crops is quickly rendering that designation meaningless. If you don't already eat chia seeds, work them into your... (more)

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by 357 · about 2 hours ago

I've noticed that most people on paleohacks seem to eat mostly meat vs. mostly fruits and vegetables. I myself have been eating more meat and at first felt great now not so much. I'm wondering if anyone primarily eats vegetables nuts and fruits... (more)

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Jamie_14 0 · October 05, 2012 at 11:06 AM

Volume wise, I eat about half and half. Perhaps more veg/fruit especially when you count in nuts or fruit. Calories wise I eat more from the animal products (including dairy and eggs). Weight wise, its probably slightly more animal.... (more)

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by 1489 · about 2 hours ago

Quite literally, which ones are ok to eat raw? Or is it ok to just eat all vegetables raw so long as you find them palatable? I was thinking about carrying around some sweet potato to eat kind of like an apple because I believe starches are better... (more)

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wickedween 0 · April 18, 2012 at 9:51 PM

I believe you should cook potatoes. I cook my veggies, except for when I am eating a salad, because I digest them better that way.

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by 88 · about 2 hours ago

for example veggies like : spinach, alfa alfa/kaiware sprouts, carrots, beets, tomatoes, broccoli jicama etc or are they primal?

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Paleo_Seb 0 · September 26, 2010 at 11:37 PM

Yes they are. Where it becomes un-paleo is when you eat only salad, then you're in vegetarian land. I never eat sprouts like alfalfa sprouts though and they tend to be higher in lectins and phytates because they just came out of their legume state. (more)

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by 226 · about 2 hours ago

After reading this article (http://www.vox.com/xpress/2014/8/6/5974989/kale-ca... I wasn't sure whether there was much of an advantage to making sure I alternate between eating brussell sprouts, broccoli and cauliflower.At Trader Joes & Whole... (more)

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glib 0 · August 06, 2014 at 11:22 PM

that is right. they are all brassica, and goitrogenic, and as you say, with similar nutrient levels. varied foods means having a grazing strategy, like a goat or a deer. You eat from many plants daily to spread and minimize the toxins, but you... (more)

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by 0 · about 2 hours ago

I've decided to become paleo due to an insulin resistance, and migraines. I'm also concerned about my weight and I just want to generally become healthier. Now, I'm sort of picky but I'm open to trying new things. I love all fruits and meats, but... (more)

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TheHealthyCornerStore 0 · June 05, 2014 at 3:53 AM

Fruit has too much sugar so you'll want to keep your fruit consumption down to a minimum: try to limit it to 1-2 servings. If you eat more than that in the beginning of your paleo journey, don't stress. Just try to taper it off and experiment with... (more)

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by 0 · about 2 hours ago

I consider myself mostly a crap cook, I never experiment as I usually balls things up and that's half why Paleo has worked so well for me purely because being so healthy is so simple...(Generally..) I'm looking to modify the tastes of... (more)

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Matt_11 0 · April 05, 2014 at 2:56 AM

Pick flavors you like. Try spices until you figure out which you like. Thyme, oregano, and cilantro are my go-to herbs. Paprika, cumin, black pepper are my go-to spices. Other go-to flavorants: garlic, ginger, fish sauce, tamarind,... (more)

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by 10994 · about 2 hours ago

http://jn.nutrition.org/content/127/10/2000.full Seems that fibers in leafy vegetables convert largely into O3 fatty acids in hominid models at a rate of approximately 170 calories per 100 grams. Does anyone have any evidence that humans... (more)

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thhq 0 · March 14, 2014 at 11:34 PM

I took raw spinach as a model leafy green. USDA lists 100g spinach as containing 23 calories using a normal human digestive system. Spinach is 91% water and even if the 9g dry solids was pure fat (which it's not - it's a mixture of digestible... (more)

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by 0 · about 2 hours ago

I've read a couple of times that vegetables actually increase intestinal permeability because they're insoluble or something. Here's a passage I recently found on this website: "Not to mention everytime you eat a plant food, either the... (more)

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moors 0 · February 26, 2014 at 12:19 PM

Here it is : http://paleohacks.com/questions/93839/candida-and-ketosis.html?page=2&pageSize=10&sort=votes No paleo fiber actually has ever been found to be bad as far as I can tell. Insoluble fiber being abrasive etc is a... (more)

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by 5 · about 2 hours ago

What I found interesting with this site though I haven't read much yet is this: "The Wai Diet contains: - Fruit (raw, can be juiced or sundried) - Oil/fat (mainly olive oil and coconut oil, both extra virgin, cold... (more)

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Matt_11 0 · February 11, 2014 at 1:23 PM

Raw foodism silliness.

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by 0 · about 2 hours ago

So, I've been moderately paleo for roughly 3-4 months now. Overall, I stick to a routine food regimen (mainly organic). I eat a lot of eggs. A lot. Sometimes for breakfast I'll eat buckwheat cereal with apples in coconut milk. This morning I... (more)

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tricci 0 · January 11, 2014 at 9:45 PM

Find some slow cooker and casserole recipes that look good to you. Take an afternoon once a week and prep what you'll need for your slow cooker meals and make a couple of casseroles that day as well. Make enough food that you can eat for the... (more)

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by 0 · about 2 hours ago

Hey everyone! Doing great with Paleo still and loving it :) been doing it for 6 weeks now (had a few treats over the holidays...) but back on track! I feel like I am not eating enough veggies! On the Paleo diet, I don't eat as much... (more)

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joanna_4 0 · January 06, 2014 at 11:58 PM

that's way more veggies than i eat!! i usually do 1 cup a day tops (including breakfast/lunch/dinner).

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by 2303 · about 2 hours ago

My mother in law uses vegetable oil (Crisco brand made from soybeans) to cook everything. She is Chinese and insists on using it despite us asking her not to. We have even purchased other options (coconut oil, lard, even high oleic... (more)

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Matt_61 0 · December 10, 2013 at 8:26 PM

Once or twice a week isn't going to be THAT detrimental. But it depends on why you're paleo really. If you're dealing with some pretty bad inflammation then it would help to avoid it. You could always make sure you're getting enough omega 3 to... (more)

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by 0 · about 2 hours ago

I love vegetables, especially cruciferous vegetables and onions. I get inflammatory responses by way of swelled eyes & hands, headache, ringing in my ears...literally feel like I have a hangover. I have read that prolonged cooking is... (more)

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by 7292 · about 2 hours ago

I was reading a post where someone claimed to not be getting variety since switching to a paleo diet, and I found that baffling since my own food variety has increased substantially since going paleo. I remember reading a while back that upwards... (more)

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Anon_9 0 · August 13, 2013 at 2:24 PM

Some people do like I did when I tried Atkins a couple of decades ago and just eat salami and cheese. It got really depressing because I really like food variety. Now that I'm more paleo and eating to be healthy (not to lose weight, although... (more)

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by 15 · about 3 hours ago

Dear community, I have kinda odd problem. I'm on gluten free diet and lactose free diet for almost 3 years already but I still have problems with foul, excessive gas that smells like rotten eggs (additional symptom is bloating). All my blood... (more)

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Dragonfly 0 · July 17, 2013 at 6:27 PM

Google FODMAPS....

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by 496 · about 3 hours ago

I like vegetables because they always add something to a dish and without them you wouldnt be able to hit your daily vitmains/minerals. So how much do you eat per day on average as i dont want to eat too much like kale (where i get thyroid... (more)

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Matt_11 0 · June 06, 2013 at 7:57 PM

Can't say I've run into too many vegetables in my experience. Generally I'm eating around 2-3 pounds of plant matter daily, not all fiberous, but a good amount of it is.

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by 292 · about 3 hours ago

Hi guys and gals.. I'm buying fresh meat and vegetables at the moment which is costing me a fortune! I am going to keep up with the fresh meat but am considering buying frozen veg because it really is so expensive and also goes off so quick! Is... (more)

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Marcy_5 0 · June 05, 2013 at 5:23 PM

Frozen veggies are often times healthier than veggies from the supermarket because they are flash frozen right after picking.The veggies in the grocery store could have been sitting around for WEEKs before they came home with you. That being... (more)

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by 0 · about 3 hours ago

Hey guys. I just started on the paleo diet a few days ago and I'm having trouble with my vegetable intake. I never had a good diet and was always a picky eater and hated most vegetables. As I've gotten older I've tolerated them more and more but... (more)

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fredmull 0 · May 30, 2013 at 7:55 PM

oven roasting or grilling diminishes what I think is the less palatable characteristics of veggies. Lots of salt and seasoning.

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by 90 · about 3 hours ago

Hi there, I am currently living in an apartment with a decent sized walkable balcony that gets about 7 to 9 hours of direct sunlight a day. I want to start my own vegetable garden but I am not sure where to begin, I just want to keep it as simple... (more)

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Sara_17 0 · May 25, 2013 at 5:02 AM

I have some heirloom tomato plants coming to me in a week or so, and I've already bought a lettuce "garden" (planter with several lettuce varieties already growing) which has been hanging out in an area with mostly shade and seems to be doing... (more)

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by 292 · about 3 hours ago

Hi guys I'm brand new here! I started eating paleo 5 weeks ago after finally seeing the light with my old diet which consisted of mainly take aways and sugary drinks! I am 5 foot 9 and was 5 weeks ago 15 stone 10, I am now down to around just... (more)

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Christina_13 0 · May 20, 2013 at 6:34 AM

Well, I would say it is almost harder to avoid protein with paleo food. Pretty much if you are eating truly paleo, you are eating a bunch of protein. So eat lots of meat and fish! Also, broccoli and kale are pretty high in protein, for... (more)

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by 30 · about 3 hours ago

I bought these at the grocery store yesterday, but everything was labelled in french at the store and I can't remember what they were called. Can you help me identify these fruits & veggies, and how they would generally be prepared? Image of... (more)

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CoconutBliss 0 · May 19, 2013 at 12:05 AM

Cilantro/coriander Artichoke. Click here on how to prepare. I think VB could be right with Loquat if it looks like this inside Grenadilla (you answered that yourself) Mango Kale - simply saute this with some coconut oil or butter. Delish! (more)

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by 10 · about 3 hours ago

I cut open a yellow pepper today and found a little green knob inside. Is this some sort of baby pepper? Nutritionally, it looked harmless, but I've never encountered one before. I feel like I've opened a Tootsie Roll and found the star. Does... (more)

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Matt_11 0 · May 16, 2013 at 1:44 PM

Google knows everything: pepper inside a pepper Which leads you to: http://www.csmonitor.com/The-Culture/Gardening/diggin-it/2010/0401/Have-you-ever-found-a-pepper-inside-a-pepper (more)

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by 787 · about 3 hours ago

Does anyone here eat only animal products? Now & then i like veggies & some fruit as they are refreshing, especially raw, but i still keep going off them & just want to eat animal products I used to eat fish/veggies & not much... (more)

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raydawg 0 · December 02, 2013 at 4:01 PM

I've had days where I've eaten nothing but meat for a week or two on straight, and felt grossed out by anything else, and then a few days later, that changed and I craved veggies. I suspect it has something to do with craving zinc as muscle... (more)

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