Veggies

Veggies

Veggies Questions

661049c9d47b802738d33f94b1e6fb5c
2
Votes
2
Answers
3
Views
791
by 157 · 2 minutes ago

Hi guys! So,I started eating full on primal just yesterday(no really,yesterday!). I eliminated from my diet flour and its products,sugar,vegetable oils and pretty much everything that is proccessed apart from bacon,butter,coconut milk and coconut... (more)

best answer

06d21b99c58283ce575e36c4ecd4a458
Dexter 0 · May 13, 2011 at 3:27 PM

Do not forget coconut oil which has 117 of good saturated fat. Fry your eggs in the coconut oil. Salad greens with olive oil and vinegar. Yams/sweetpotatoes are excellent. Microwave til slightly soft, slice off rounds and panfry in coconut oil... (more)

9b1da5c61c41bb93afb668f9ab3bc76a
8
Votes
8
Answers
17
Views
26.9K
by 422 · 5 minutes ago

So I've been reading on here about the dangers of fructose, and fruit takes up probably 1/3rd of my diet. I don't really like vegetables, I try to eat them occasionally and I'm working up to them more often...but I just HATE them, I really... (more)

186b8011a1572ec5b3ac68f5a7a72d2d
Jonathan_1 0 · March 10, 2011 at 10:04 PM

This should do the trick http://www.thepaleodiet.com/nutritional_tools/fruits_table.html http://thepaleodiet.com/wp-content/uploads/2011/04/Fruits-Sugars.html (Edit 29-04-11 - seems to have moved, thanks to oak0y for pointing this out... (more)

560b683d1c103cb2bddd9e86db8126d5
1
Votes
1
Answers
0
Views
309
by 116 · 6 minutes ago

Just recently, I accidentally discovered something really strange. If I eat meat first in my meal, I get some rash, or inflammation reaction or whatever you call it, usually on my face, but had some on my chest and back before, it ranges from 1-3... (more)

A727956fa3f943057c4edb08ad9e864e
12
Votes
12
Answers
15
Views
8K
by 4163 · 11 minutes ago

Following on from the broth question, what are some good paleo sources of magnesium and potassium? Broth doesn't have that much apparently. Seeds have loads but are too high in linoleic acid, ditto nuts (or 200g macadamia nuts, which would be... (more)

best answer

0bc6cbb653cdc5e82400f6da920f11eb
Matt_1 0 · April 29, 2010 at 3:15 PM

This is a very quick calculation using fitday.com from some random paleoish foods just to give an idea. The percentages are of the RDA for the mineral. 1 oz almonds. 19% magnesium. 1 tin sardines. 10% potassium. 9% magnesium. 0.25 cup dried... (more)

746b2d632e9fbae991144c98c5fa7078
0
Votes
0
Answers
5
Views
622
by 0 · about 23 hours ago

Let's just say that, for argument's sake, I was getting all of my nutrients from animal-based foods like beef liver, pastured eggs, wild sockeye, bone broth etc. Are vegetables and fruit still necessary and what would I be deficient in? I eat... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · July 19, 2014 at 9:06 PM

Survive vs thrive. You can survive without veggies, but not likely thrive without them. Toss beef, chicken, pork (8 oz each), salmon (4 ounces) and eggs (6) into Cronometer and see what numbers show up. That's nearly my calorie needs… but... (more)

Medium avatar
0
Votes
0
Answers
3
Views
721
by 598 · about 23 hours ago

I'm getting a new BBQ/Grill today and I'm thrilled! I know for the most part how to do meat on it but what are some of the best veggies to grill, and how do you go about it? What about tubers and other USO's? Also, can you do liver on the... (more)

E32841079d4213aaf87328b077a9ce70
bbisesi 0 · May 04, 2014 at 7:12 PM

throw veggies directly on grill either plain or with some rub and olive oil on em. Whole mushrooms are fantastic grilled, as are peppers. Eggplant and summer squash are very good too. With onions, a grill pan or foil may help just cause they... (more)

Medium avatar
0
Votes
0
Answers
5
Views
664
by 598 · about 23 hours ago

Eating seasonally makes perfect sense and goes along with other paleo doctrine but I naturally question all things. I've been tentatively eating seasonally too, but not taking it too seriously. CW says that the human diet in temperate... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · March 25, 2014 at 5:29 PM

In a word, fructose. Fructose signals our bodies to pack on stores for the winter. Fructose is available in large amounts only at the end of summer, when ripe fruits are abundant. So we pack on the fat to be able to survive the lean times. (more)

5a70e71e70670df7ac511d7c434c2e13
0
Votes
0
Answers
1
Views
724
by 25 · about 23 hours ago

For a couple of years I've had consistent bloating, which is always most extreme in what I've figured is my colon, on the right side of my abdomen. When it's most inflamed and sausage-like it's usually accompanied by wild gas and gurgling, so it... (more)

F072b43030d22010ba7a52aafe3df55e
rewdy 0 · March 15, 2014 at 4:00 PM

Hello. I'm no expert on this, but if you're been following paleo and you're still having the trouble you're having, you might want to evaluate which paleo foods you're eating. Robb Wolf has on his website a paleo protocol for people with... (more)

7904c7276d7e48f1be887fabd263bfd9
0
Votes
0
Answers
6
Views
1.2K
by 245 · about 23 hours ago

I've heard you need fats to properly absorb a lot of the vitamins in vegetables. I personally eat veggies sometimes as snacks between meals -- with no fat. Would it be wise to try to include some fats with this? Interested in what amount of... (more)

Medium avatar
Alan_11 0 · February 20, 2014 at 8:40 PM

I love veggies with butter. They taste so much better and it is nutriious.

Medium avatar
0
Votes
0
Answers
6
Views
1K
by 598 · about 23 hours ago

So I'm eating salads again and would like to know what sort of easy, quick, relatively painless yet delectable and nutritious salads you guys like to prepare. Fire off! And hey: if you want to offer a complicated, convoluted salad recipe I... (more)

Medium avatar
ge110 0 · January 26, 2014 at 5:55 AM

I buy the organic pre-washed greens from earthbound. Their 50/50 spinach/spring mix + left over turkey, tomato, onion, olive oil, balsamic vinegar, salt, pepper BOOM awesome salad. Add feta for extra awesome.

445f0e66455ac1d497a0bdba3d9aa961
2
Votes
2
Answers
4
Views
849
by 10 · about 23 hours ago

Ok so, I've been eating a very strict paleo for a month. Not whole 30, but lots of protein, veggies (broccoli, cauliflower rice, spaghetti squash, zucchini, tomatoes, carrots, cabbage- all vegetables available, I eat it) all mixed differently to... (more)

6120c989fd5b69f42a0834b69b87955b
Happy_Now 0 · August 29, 2013 at 3:46 AM

Quit eating broccoli, cauliflower, cabbage, and maybe the avocados too for a few weeks and see if that helps, the first 3 are all known to be bloat inducers and major sources of gas for many people (avocados some people have trouble with,... (more)

A8a2c738b18dcec430b7bad66be1c8b9
0
Votes
0
Answers
0
Views
1.6K
by 0 · about 23 hours ago

So my problem is.. One hour after eating veggies my stomach makes a gurgling noise and I have very loose stool. I was on a fat fast/zero carb eating plan for 7 days ( some days less than 10 g carbs, most days in the 18-30 range). I just brought... (more)

4f12a06aee26f64e432762495302ec9d
0
Votes
0
Answers
10
Views
1K
by 292 · about 23 hours ago

Hi guys and gals.. I'm buying fresh meat and vegetables at the moment which is costing me a fortune! I am going to keep up with the fresh meat but am considering buying frozen veg because it really is so expensive and also goes off so quick! Is... (more)

best answer

6a887d4304bae8d7b8592a77bb49f73a
Marcy_5 0 · June 05, 2013 at 5:23 PM

Frozen veggies are often times healthier than veggies from the supermarket because they are flash frozen right after picking.The veggies in the grocery store could have been sitting around for WEEKs before they came home with you. That being... (more)

1d1a1aa53ec46345db814f2e5bc03838
0
Votes
0
Answers
2
Views
1.7K
by 108 · about 23 hours ago

Hello! Sometimes I am not super hungry and I don't want to eat a big meal with meat or fish. Then I would like to eat some veggie or fruit. Since I try to reduce fruit consume I like to eat some veggies, but which ones? What would you recommend as... (more)

best answer

048dd52752c45129c1212bfffb37ca72
Albert83BCN 0 · May 30, 2013 at 9:49 AM

An avocado filled with some nut butter of choice in the gap, or just toped with honey/balsamic vinegar, cocoa powder, or even dijon maille mustard, pick your choice. Gaspachio with some chopped vegetables in it like onion, peppers, etc What about... (more)

C4fdbe042cbc4b4a4bc5b6ec59ea67b4
0
Votes
0
Answers
0
Views
753
by 53 · about 23 hours ago

Hi, I know I have a leaky gut and candida. I've been treating the candida for over 6 mo now. I react to a lot of foods by acne/breaking out. I have been drinking water kefir without any problem. I had a problem with most veggies, but Betaine... (more)

646db8d12e071fc78b8ba8d06a19c0e0
2
Votes
2
Answers
14
Views
1.2K
by 10 · about 23 hours ago

Hi there, my 17 month old is still breastfeeding and we are trying to eat as much paleo as we can. We didn't really introduce his first fruits until he was around 10 months old. When he started when other foods he loved fish and meat and veggies... (more)

3491e51730101b18724dc57c86601173
Janknitz 0 · December 20, 2012 at 3:34 PM

Sounds like a normal 2 year old learning that he has some control over his environment by using the word "no" and he is testing the laws of gravity, too. But your job is to parent him, because you know what's best for him. IMHO the WORST thing... (more)

Ebb10603524dd22621c1155dd7ddf106
4
Votes
4
Answers
6
Views
1K
by 19120 · about 23 hours ago

Ronald Post, Obese Death Row Inmate, Fights Execution In Ohio So, the legal side of the article is interesting as it is, but that's a discussion for a legalhacks site. ;-) In the nutrition and health side, some points stood out. The Ohio... (more)

7bf306ada57db47547e9da39a415edf6
August 0 · December 06, 2012 at 8:11 PM

A boatload of soy, wheat, dairy, Omega-6 and, possibly, intelligence. The guy was already overweight. I'd imagine it's plausible he had an intuitive sense of what made him fat and he just went with it. It is also plausible he was just... (more)

E15c5c2d17c4a5d723ce7bb4437062e6
1
Votes
1
Answers
6
Views
1.3K
by 789 · about 23 hours ago

Really striving to incorporate more vegetables into my routine. What's your favorite veggie centered meal?

77877f762c40637911396daa19b53094
paleohacks 0 · November 12, 2012 at 5:35 AM

Why? Either you like 'em or you don't. They aren't magic. Within the context of a Paleo Diet, in other words no processed crap to get addicted to, I personally think your appetite can regulate your intake. Don't you think if your body needed... (more)

Fc6a9e07f6056d465573c8969d3a2ddd
2
Votes
2
Answers
3
Views
678
by 370 · about 23 hours ago

I am a vegetable evangelist: I grew up eating fast food (literally five nights a week) and I didn't eat vegetables at all until a college boyfriend showed me that they weren't so bad when prepared correctly. Since then I've done a lot of dietary... (more)

4e248f471963a491dcf7eb75d6ff187e
PaleoMon 0 · September 27, 2012 at 8:17 PM

I've noticed issues with nightshades for myself (tomato, eggplant, pepper & spiced derived from). My symptoms are gastrointestinal. I have a friend who is allergic to certain vegetable skin... potato, apple, carrot. Her lips, tongue and... (more)

5c9fda2bd0018516806bba200a93f6fa
1
Votes
1
Answers
8
Views
1.6K
by 608 · about 23 hours ago

I dont like most green leafy vegetables because they are bitter and dont satiate me,unless they are drenched in olive or avocado oil. Plus they cost too much. Too expensive for not much caloric return. The only veggies i like are mostly dense... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · September 18, 2012 at 2:47 AM

You can survive veggie free, though I'm sure that's not optimal. Plants have a lot of goodies in them that animals don't, and not just vitamins/minerals identified as essential. Not to mention it's rather unnatural, humans evolved eating plant... (more)

A87123772dfaec07079b8fac17b20372
1
Votes
1
Answers
5
Views
666
by 261 · about 23 hours ago

I'm on a strict a Paleo diet except for vegetables (I only digest avocados) and fruits (I only tolerate berries). Anything else (veggies) I try to eat gives me bad bloating, IBS and unbearable insomnia. In the last weeks I used juicing 2 cups a... (more)

Db285d45a7c3b3e72664ffd26d37205c
Jamie_16 0 · September 13, 2012 at 5:16 PM

Michael, I would recommend discontinuing the water kefir and kombucha (temporarily) and using a probiotic called Theralac every day for 2 weeks. Then use Theralac every other day, and reintroduce veggies. See what happens. Your symptoms may be... (more)

0611054a36cc2538c48235c60fd55b7f
3
Votes
3
Answers
4
Views
2.4K
by 148 · about 23 hours ago

I know the Paleo community tends to be "meat meat meat" minded. Which is awesome-- I love meat as much as the next person. And butter. But anyway, my question is about vegetables. I tend to like a lot of volume when I eat--I'm kind of an admitted... (more)

61f9349ad28e3c42d1cec58ba4825a7d
Varelse 0 · August 06, 2012 at 5:18 AM

Welcome to PaleoHacks! Don't feel bad about being a n00b! We all were at one time and this is how we learn - both asking questions and answering them! I don't think you can over-do it on the non-starchy veggies unless you fill up on them to the... (more)

Fe2ce709936e89bfa032d9c81c11c4d5
0
Votes
0
Answers
7
Views
1.6K
by 20 · about 23 hours ago

Do you find that raw is significantly better than steamed or grilled? (Personally, I eat a lot of raw veggies during the day while I'm at work)

E2b72f1912f777917d8ee6b7fba43c26
Thomy 0 · April 05, 2012 at 2:10 PM

Mix them to get the most benefit. Cooking lowers vitamin content but improves general digestion and breakdown of the plant matter b/c the plant cells are getting damaged due to the heat. Raw preserves some vitamines and beneficial soil... (more)

67622ac80d9356497473feebd61cc94d
1
Votes
1
Answers
4
Views
2K
by 5 · about 24 hours ago

I am new to paleo and am not sure what I can eat. I cut out carbs from my diet, but I eat plenty of fresh veggies, I want to know if sweet potatoes and corn on the cob are alright to eat and are there any fresh veggies and fruits I should stay... (more)

Ebb10603524dd22621c1155dd7ddf106
greymouser 0 · March 07, 2012 at 3:09 PM

Short beginner's answer: anything that isn't processed 'cept grains and legumes. Strive for the highest quality protein sources: grass-fed/pastured beef, wild caught seafood, uncured meats (like uncured bacon or sausage). Longer answer ... You... (more)

5fc256e608ddd53657c8cfee321bd290
1
Votes
1
Answers
4
Views
1.1K
by 54 · about 24 hours ago

are canned hearts of palm allowed on paleo? what veggies are not allowed?

96bf58d8c6bd492dc5b8ae46203fe247
Nance 0 · February 24, 2012 at 5:14 PM

I am a was-fat chick and I think the clamor to avoid so many fruits and vegetables is over-done. If you have 40 pounds or more to lose, for the first month or two you will lose weight on almost any combination of whole, real foods as long as you... (more)

Get Free Paleo Recipes