I cant seem to find this answer, but I am at this time not able to add more foods and maintain weight loss. For those taking the 99mg Potassium supplement, how many do you take a day? I am getting muscle tension 2-3 times a week (the feeling right... (more)
People who get cramps often are missing three things... magnesium, potasium, and water... Many people who go on diets also often lower their salt intake significantly. Your body needs those salts and nutrients.
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