So there is that new revolutionary study about Alzheimer's and how it can be completely prevented by vitamin B intake. Quote from the article: Vitamin B12 is found most abundantly in animal food products especially meat, liver, fish and milk,... (more)
I'm trying to clear up what I think is a histamine provoked skin rash. I do know about which foods contain histamine, and which ones encourage histamine to be released. Question: Should I discontinue my b-complex vitamin supplement because of... (more)
I'm teetering on the brink of either a deficiency of something, or a reaction to something. The symptom is cramping (foot, calves, hands) and muscle discomfort. Initially, when it was just a problem in my right foot, I saw a podiatrist who... (more)
Hello, guys. So, I'm on a LC diet, with around 65% fat, 25% protein, 10% carbs. I'm pretty happy with it, but I'm trying to address some of the deficiencies caused by not eating so much fruits/vegetables. These are the values of vitamins &... (more)
I am looking for a specifically animal-derived vitamin B supplement and am finding it surprisingly difficult. My children eat a vegetarian diet and irregularly consume eggs and dairy, but they are willing to take supplements that come from... (more)
Lately I've been losing lots of hair. I believe it is just seasonal but my doc says it is because I'm vitamin b deficient as I'm not eating grains. Arrgh, I hate him. Can it be real?
I got some solaray vitamin B complex today. I've been taking vitamin D and fish oil for the past few weeks and have noticed a big difference in my anxiety (taking primarily for mood/depression), probably from the vitamin D since the fish oil... (more)