Vitamin D Questions
My $0.02: Potassium is too high (I assume that lower sodium intake corresponds to diminished need for potassium...thoughts?) Vitamin D is too low (I'm guessing that in equatorial regions, current levels are fine but that as one goes higher in... (more)
I would focus far more on real food, versus nutrition-speak for something like this that is intended in large part for general-public consumption: I would create food groups like "Leafy Greens," "Other Vegetables," "Meat," "Organ Meats," "Fish,"... (more)
There seems to be some conflicting data regarding supplementation of FCLO vs Vitamin D and although people always tend to look at Vitamin A (Retinol) negatively, as i did, because of toxicity issues, i really liked this article posted yesterday on... (more)
My 7 year old grandson has just been diagnosed with Whooping Cough. I am in fairly regular contact with him. Given that my increased Vit D3 intake seems to be providing me good common cold protection, (haven't had even a sniffle for years) could I... (more)
Hi there, I was wondering what effect does putting oil on your skin have when it comes to vitamin D. I am trying to get my levels up, so I avoid excessive soapy showers after sun exposure and putting any cosmetics or sunscreens, but there is one... (more)
The first minute after birth our physician wanted to give our baby a shot of vitamin K. We declined. Supposedly all babies (in Sweden) get that. During the first year they will give several shots of vaccine. Our baby got her first shots and cried... (more)
Trying to find good quality supplements for the few I do take. Occasionally use Jarrow and NOW but I find their quality can be hit and miss. Anyone have good or bad experiences with this company? See they have the GMP standard going for them, but... (more)
I live in Iceland and we have canned cod livers (in their own oils) and cod liver pate in all the grocery stores. I've started eating these 115g packs during my pregnancy instead of taking cod liver oil as I found I was unable to tolerate taking... (more)
Yes, it depends on your body's need for Vitamin D... Although we do store some fat soluable vitamins in out fat stores, we can only get to them if we're releasing the fat, such as in the winter.
My vit D is 30 ng... Any reason why this would be?Im also supplementing fermented cod liver oil, i've read the vit A can antagonize vit D....
I am in Los Angeles, and the month is June. The D-Minder iPhone app says solar noon is at 1pm, and the sun is at 80 degrees. It says this is a UV rating of 11, and it says go out in the sun for max 1-2 minutes. I am a light skinned Caucasian. ... (more)
My first instinct was to answer NO immediately, but I checked with a couple of docs just to be safe. Considering your light skin, you won't need quite as long as someone with an average amount of pigment; however, you'll still want to get at least... (more)
Just have a question related to vitamin D/magnesium supplementation.I tried supplementing with vitamin D a while ago, but experienced great anxiety and a jittery feeling as a result so stopped immediately. After conducting some research, I now... (more)
Long time stalker, first time posting. I can't find information that pertains to my saliva cortisol test results, and am going a bit crazy over it. I sought out an integrative MD after years of severe fatigue and difficulty losing weight post... (more)
Its says its an app for ipad and iphone so probably not or does it work. Is there maybe any such program or app for your PC?
Hi! I bought a 10,000 DUI vitamin D3 supplement that comes in a soft gel. The only ingredients are safflower oil, gelatin, and sunflower oil. The alternative was a tablet that only comes in up to 2,000DUI and contains far more ingredients,... (more)
I was on accutane for about a year - low dose 20mg. However I have been left with dry eyes and either dry skin or seborrheic dermatitis. I believe it is the latter. Accutane is a form of vitamin A. I read a few things on Vitamin D... (more)
If anything Accutane appears to ramp up active vitamin D (1,25-dihydroxy) production. I don't think you can draw any conclusions about whether vitamin D treatment will clear Accutane faster than normal.
Never taken a Vitamin D supplement but I wanna start now that winter is around the corner and there's less sunlight overall -- and even when there is sunlight, it's too damn cold to sunbathe. I've had seasonal depression or winter blues in... (more)
Carlson's Super Daily D3 Contains: Cholecalciferol, d-alpha tocopherol, Medium chain triglyceride oil (coconut and palm source).
I'm confused as to how the body functions really. I mean say I am deficient in Vitamin D and A. A deficiency, is from not getting these over time, and since these are fat soluble the body stores them. So say I take 5,000 IU of each a day, but... (more)
I sometimes have some level of depression. I'm on a diet between strict paleo and autoimmune protocol of Sarah Ballantyne and I had slight depression with this diet and 133 mg magnesium glycinate supplementation and 6 hours a week walking and... (more)
I'm no expert, but I have suffered from depression in the past and I am firmly of the belief that lifestyle intervention is a million times more powerful than ANYTHING you can put in your mouth. I was in a horribly dark place, and I took a month... (more)
I have just had my vitamin D levels tested, they are at 74.5 nmol/L which is about 30ng/ ml (the measurement most people use). I want to boost my levels to 50ng/ ml. I have been taking D3 1000IU daily for many months. So I am thinking of... (more)
I have just had my vitamin D levels tested, they are at 74.5 nmol/L which is about 30ng/ ml (the measurement most people use). I want to boost my levels to 50ng/ ml. I have been taking D3 1000IU daily for many months. So I am thinking... (more)
I have been reading up on vitamins and wasn't aware that the vitamins that most people purchase are synthetic vitamins derived from other things and therefore are pretty much useless. I keep hearing about supplementing with K2 or supplementing... (more)
For some reason, whenever I am exposed to lengthy periods of sunlight or when I double my daily intake of vitamin D to 20,000 IU, my rashes quickly disappear! (and come back again after a while). My questions though are: Why does this happen?... (more)
The intake pathways for Vitamin D (sunlight or oral ingestion) are not identical, which could explain your need to "up" the dosage of oral Vitamin D to get the same effect. This is particularly telling for the treatment of a skin condition, as the... (more)
Why do I get extreme muscle pain & muscle cramps when take vitamin D3 even small doses. I've only seen 2 sites online one an RN who says it's the calcium going into the bones (which can last months -yr) other is a scientific view where immune... (more)
I'm 49. I've never needed corrective lenses. I've been paleo for 3.5 years. Before paleo I was experiencing eyestrain and blurred vision and was ready to go to an ophthalmologist when I changed my diet and started taking D3. My eyesight got a lot... (more)