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Vitamin D Levels Questions

Vitamin D Levels

Paleo Questions

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by 915 · May 20, 2014 at 2:14 PM

My question is.. Are sunbeds a good option for getting vitamin D levels up as i know this can play a big part regarding immunity & mood. I'm not really into swallowing supplements.. i heard Robb wolf mention that supplementation isn't... (more)

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glib 0 · May 20, 2014 at 2:14 PM

I have changed my routines so as to be out at midday. Outdoors activities after 6pm give you no vitamin D. I can say that it works.

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by 0 · March 09, 2014 at 11:43 PM

What can I do about it? I have what I believe to be Sebhorric Dermatitis on my face and scalp (which can be caused by vitamin and mineral deficencys, particually biotin, magnesium and vitamin a) brain fog, bleeding gums and Im always very... (more)

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kitkat9 0 · March 09, 2014 at 11:42 PM

btw, i would suggest bone broth, everyday for two weeks. If not bone broth then some type of soup made with meat/bone stock. try it.

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by 275 · September 16, 2013 at 3:07 PM

I have just had my vitamin D levels tested, they are at 74.5 nmol/L which is about 30ng/ ml (the measurement most people use). I want to boost my levels to 50ng/ ml. I have been taking D3 1000IU daily for many months. So I am thinking of... (more)

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zero_1 0 · September 16, 2013 at 3:07 PM

sorry for the doubles

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by 275 · November 26, 2013 at 12:45 AM

I have just had my vitamin D levels tested, they are at 74.5 nmol/L which is about 30ng/ ml (the measurement most people use). I want to boost my levels to 50ng/ ml. I have been taking D3 1000IU daily for many months. So I am thinking of... (more)

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zero_1 0 · September 16, 2013 at 3:07 PM

sorry for the doubles

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by 275 · September 16, 2013 at 3:06 PM

I have just had my vitamin D levels tested, they are at 74.5 nmol/L which is about 30ng/ ml (the measurement most people use). I want to boost my levels to 50ng/ ml. I have been taking D3 1000IU daily for many months. So I am thinking... (more)

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zero_1 0 · September 16, 2013 at 3:06 PM

sorry for the doubles