Default 150

Vitamin Deficiency Questions

Vitamin Deficiency

Paleo Questions

Fe7a202ac9556dd6907794ee6ea905bf
0
Votes
0
Answers
5
Views
230
by 0 · about 10 hours ago

I started the Paleo Diet about 2 and a half years ago. Before I was close, only difference was for breakfast I would have Kashi cereal or oatmeal soaked overnight. But as I mentioned I started the Paleo Diet. 3 months after I started I... (more)

Be157308a0438e382b88d9db4c12ab30
TheGastronomer 0 · August 22, 2014 at 2:06 PM

Correlation does not equal causation; two things happening at the same time doesn't mean one caused the other. It might not have anything to do with your diet at all.

A2301f8606e5416d56bdfbb6d3e13132
0
Votes
0
Answers
1
Views
511
by 0 · about 10 hours ago

Found it neat, thought you guys would enjoy it too. It's at http://solvingnutrition.com/do-you-know-the-real-nutrition-of-beef-in-your-diet/ (more)

Medium avatar
Methodician 0 · February 11, 2014 at 6:40 PM

I knew most beef muscle meat was roughly equivalent regarding micronutrients, but surprised to find that some of the cuts (according to that) really stand out! Whodathunkit?

032b342bc20e78d74f3954af570c6258
0
Votes
0
Answers
0
Views
208
by 50 · about 10 hours ago

I took a spectracell test. I have some deficiencies, notably folate, and am low on a few of the B vitamins. I haven't been eating offal recently, apart from fermented cod liver oil. Should I add more liver to my diet? I'm also going to eat... (more)

Ede167512744dbbeb0869761759474e7
0
Votes
0
Answers
5
Views
875
by 5 · about 10 hours ago

I've been having a lot of signs that indicate a vitamin or mineral deficiency since I went strict paleo a couple weeks ago. I've been paleo since Dec 2nd, but I only cut out dairy in the past few weeks. I've been having bad joint pain in my... (more)

best answer

5e36f73c3f95eb4ea13a009f4936449f
James_3 0 · January 15, 2014 at 2:18 AM

Couple weeks? It's not a vitamin deficiency. Those usually take a month+ to kick in. Everything else, look up low carb flu. That's what you're encountering.

7dab2d8c97e44d8d0c298e5c9d5d75bc
0
Votes
0
Answers
9
Views
2.4K
by 631 · about 11 hours ago

Hi, Currently, I do take a few supplements under the advice of my naturopathic doctor. I'm currently on autoimmune paleo. Serious allergies: Gluten (I'm celiac), Seafood (Vomiting, anaphylactic, or rashes), Dairy (bloating). I don't eat: Nuts ... (more)

best answer

2e5dc29c61f97d335ffb990508424719
John_Sorrentino 0 · October 01, 2012 at 3:53 PM

Most allergens are to the protein, not the fat. Try the cod liver oil or fish oil. Small quantity first and see how you react. Or straight vit D, it is in oil as well.

C0c839648b31512515daaffe8e4e9ad1
1
Votes
1
Answers
7
Views
1.2K
by 468 · October 01, 2014 at 3:37 AM

I'm not sure what to do. I was wondering if anyone here knows of a quick fix. I also have to re-check what vits and minerals I may be missing now that I'm kind of solidifying a daily/weekly diet. But it is getting more common and my muscles (I... (more)

45ace03a0eff1219943d746cfb1c4197
aseafish 0 · August 17, 2012 at 11:34 AM

For me, personally, it was a magnesium issue. A simple magnesium supplement once a day had eliminated the problem.

792634a784ec6a636c3137d0903e11b4
1
Votes
1
Answers
6
Views
5.1K
by 1196 · about 11 hours ago

I started Paleo in Feb, and one of the many reasons I started looking for alternate ways of eating was that I had a metallic taste in the mucous membranes of my mouth, especially around my gums and lips. It has the effect of almost leeching the... (more)

77877f762c40637911396daa19b53094
paleohacks 0 · September 23, 2011 at 5:19 PM

From Dysgeusia@wiki: The alterations in the sense of taste, usually a metallic taste, and sometimes smell are the only symptoms. Zinc Gluconate in the Treatment of Dysgeusia???a Randomized Clinical Trial (more)

42321851a87415b340d215f629e574dc
0
Votes
0
Answers
5
Views
1.6K
by 668 · about 11 hours ago

My boss was recently diagnosed with a vitamin B12 deficiency after suffering some serious symptoms including seizures. She is now on B12 shots and has completely reversed all of her symptoms. Further testing has revealed that her body doesn't... (more)

B85a65f644cb1d07df650c429facdab8
Carolee 0 · September 06, 2010 at 4:17 PM

Yes, I know of one place where absorption changes due to diet: Celiac disease. My family thought I was an isolated case in our group until my little sister developed the same symptoms I did. Since then, my entire family has gone on a... (more)