757f1ff864ea8f669d58e83cc1f1881b
1

Vit K - mk4... Would DUCK liver be as good as GOOSE liver?

by (309)
Updated about 18 hours ago
Created February 13, 2013 at 11:18 AM

I need to up my vitamin K intake. Am already eating tons of kale and spinache ( and other green leafies) but that's only taking care of my K1. I'm mostly interested in mk4 of the K2 actually. And as far as I know goose liver ranks highest in terms of pure mk4 content (100%mk4). But I can only get my hands on Duck liver where I live ( trust me, I spent the whole weekend supermarket-hopping in hope to find the goose's :D).Would duck liver have a similar mk4 content? Googled my socks off, but couldn't get any wiser...

757f1ff864ea8f669d58e83cc1f1881b
309 · February 13, 2013 at 4:34 PM

Thanks for the answer. Yea I think the K in liver is mainly mk4, but the quantity???

Total Views
1.4K

Recent Activity
44348571d9bc70c02ac2975cc500f154

Last Activity
64D AGO

Followers
0

Get Free Paleo Recipes Instantly

1 Answers

44348571d9bc70c02ac2975cc500f154
1
5853 · February 13, 2013 at 2:52 PM

Burbot liver also has high K content, not sure how much of it is K2 tho. Its also very rich in vitamin D, more than cod liver.

757f1ff864ea8f669d58e83cc1f1881b
309 · February 13, 2013 at 4:34 PM

Thanks for the answer. Yea I think the K in liver is mainly mk4, but the quantity???

Answer Question

Login to Your PaleoHacks Account

Get Free Paleo Recipes