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Vitamins

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by 5 · August 08, 2014 at 9:58 PM

http://ariix.com/pdf/Optimals.pdfThat is a link to a PDF describing their multivitamin. They split their vitamins and their minerals.Any opinions on this?

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paleot 0 · August 08, 2014 at 9:55 PM

10mg of vegetables / 98mg of "superplants" ? With copper and folic acid? Looks pretty random to me, with the pinch of NAC and ALA among other ingredients. Doesn't seem to specify what form the magnesium is in, other than it's an "amino acid... (more)

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by -2 · July 12, 2014 at 2:27 PM

Hey, so after supplmenting with magnesium glycinate after a suggestion from someone on here (and having it relieve my muscle cramps almost entirely), I'm very interested in learning more about how and in what combinations vitamins and minerals... (more)

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moors 0 · July 12, 2014 at 5:09 AM

I recently searched acu-cell's claim that excess pyridoxal-5-phosphate makes spinal/nerve degeneration in google scholar and there doesn't seem to be anything that confirms it.I also would benefit from a good source of information about... (more)

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by 43 · March 24, 2014 at 8:25 PM

Hey everyone! So...my body has healed pretty well...except for my keratosis pialris! I inly eat some white ruce now...cause I need a lot of carbs, with my body type and was kind of starving without enough carbs on paleo...I still haven't really... (more)

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Matt_11 0 · March 23, 2014 at 5:41 PM

Depletion varies. If you have a high need for vitamin A (retinol), you can quickly deplete any stores. We do have a limited amount of ability to absorb vitamin A (retinol) and beta carotene. You might consume 1000% of vitamin A (retinol) in a... (more)

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by 0 · March 09, 2014 at 11:43 PM

What can I do about it? I have what I believe to be Sebhorric Dermatitis on my face and scalp (which can be caused by vitamin and mineral deficencys, particually biotin, magnesium and vitamin a) brain fog, bleeding gums and Im always very... (more)

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kitkat9 0 · March 09, 2014 at 11:42 PM

btw, i would suggest bone broth, everyday for two weeks. If not bone broth then some type of soup made with meat/bone stock. try it.

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by 255 · February 18, 2014 at 12:12 AM

Being as paleo is rather restrictive on foods that tend to be high on b1, would tea be a good way of supplementing...without the supplement? I know teas in general can be undesirable, and herbal teas in particular can have specific 'side... (more)

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Eugenia 0 · February 12, 2014 at 7:17 PM

Herbal teas are not pseudo-drugs, they're actually very effective drugs for many ailments. Don't take my word for it, here's a lot of research for the most potent herbal tea, the Greek Mountain Tea, aka Sideritis:... (more)

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by 0 · January 16, 2014 at 12:45 PM

So I hear often that water-soluble vitamins must be consumed daily because excess amounts of them cannot be stored in the body. However, I've also heard that this is not the case. For example, thiamine, a water-soluble B-vitamin, can... (more)

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Matt_11 0 · January 16, 2014 at 12:05 AM

Yes, we store water-soluble vitamins/minerals. The liver has stores of a number of vitamins/minerals. And this makes sense… why do we humans eat animal livers? Because the nutrients are concentrated/stored there. What's found there? Vitamins A... (more)

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by 45 · October 23, 2013 at 6:20 PM

I have recently (in the last 8 months or so) started eating a paleo type diet. I'm not trying to lose weight (trying to add strength through crossfit in fact), I just want all of my meals to be nutritious and sugar free. I've noticed that the... (more)

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Maria_8 0 · October 23, 2013 at 6:20 PM

In general, no. I would worry about: Excessive amounts of PREFORMED Vitamin A. NOT the kind you get from kale; the kind you get from liver. Unless you're eating liver more than a few times a week, don't sweat it. Excessive calcium,... (more)

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by 0 · October 04, 2013 at 7:56 PM

In the process of trying to cure my Seb Derm! After looking into the condition I found out that alot of people have had succsess with supplementing Biotin, the other B vitamins, Vitamin K2 and Zinc. I take 44mg of Zinc a day, would I... (more)

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PilatesGatekeeper 0 · October 04, 2013 at 7:56 PM

Put what you eat daily into Cron-O-Meter and see if you're getting enough copper. If not, then I suggest you eat liver instead-you'll get plenty of copper from it

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by 83 · September 28, 2013 at 12:53 AM

supplements are expensive. Am I better off just eating egg yolks than spending $$ on processed vitamins?

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PilatesGatekeeper 0 · September 27, 2013 at 9:56 PM

Absolutely you're better off eating egg yolks! They're one of the most nutrient dense foods on the planet! Supplements are really for more if you're allergic to an ingredient that contains a nutrient or if your diet is so low in calories you... (more)

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by 10 · September 18, 2013 at 5:26 PM

Hey Guys! So I've been primal for 2 years this coming Monday and now that I've got the eating down to a science, I'm ready to begin dabbling in vitamins and/or supplements. So my question is...where do I start? Which vitamins do I need to be... (more)

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paleot 0 · September 18, 2013 at 5:00 PM

I like the idea of supplementing as part of a balanced plan toward optimal health (+ an organic paleo diet and frequent exercise.) When adding a supplement, I think it's obviously pretty important to not make your health less than... (more)

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by 0 · September 16, 2013 at 12:42 PM

Hi there, please can someoe tell me how to get these vitamins naturally. I hope I am, by eating lots of green leafy vegs. and fruit. I love fresh salmon steaks, mackerel, pork loin, steak, turkey and chicken (I eat a lot of chick and turkey... (more)

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Zach__1 0 · September 16, 2013 at 12:42 PM

here's my two-sense in this: vitamin A, really only good sources of this are from organ meats, especially liver. So either eat liver once or twice a week, or take a good fermented cod liver oil, chris kresser suggests Green Pasture's. Carrots... (more)

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by 0 · September 16, 2013 at 2:30 PM

If i have trouble getting enough calcium each day, can i take calcium supplements/ vitamins?

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uberbulldog 0 · September 16, 2013 at 2:30 PM

Most everyone except those that live in sunny year-round locales need supplementation of vitamin d to attain a level of around 60 which is the range one should seek.

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by 0 · September 15, 2013 at 1:03 AM

A long time ago I used to take 8,000 IU of Vitamin A daily. This stopped my acne 99% I since stopped taking it because I read about vitamin a toxicity and it scared me haha! Want to be healthy aswell as acne free! So my question is: ... (more)

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Matt_11 0 · September 14, 2013 at 5:27 PM

You're not going to overdose on vitamin A from plant sources. The more you consume, the lower the rate of conversion in the body. Also goes that the conversion from beta carotene to vitamin A is also lower when you already have a high dose of... (more)

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by 88 · December 04, 2013 at 3:50 AM

EDITS: I am understanding more and more how Methylation contributes to overall health, and a lot of the health problems I've been having are seemingly linked to it.. What I didn't know was how sulfur in the diet affects this. I eat a lot of... (more)

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CaveMan_Mike 0 · September 30, 2013 at 8:18 PM

I am delighted to see a post here on methylation!!! I was just diagnosed with MTHFR 1298 (homo: +/+) and am hopeful this might tie everything together for me. During the last 3 years of keeping a food diary, I eventually figured out that I... (more)

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by 327 · August 15, 2013 at 2:04 AM

Is it possible to overdose on thiamine supplements, or does it have any other negative effects like folate? I take a 100mg tablet every day, I try to get what i can from food. I also take folate, but in the metafolin form.

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PilatesGatekeeper 0 · August 14, 2013 at 6:52 AM

If I remember correctly, Thiamine is a B-vitamin and is water soluble, so there is no UL.

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by 529 · August 27, 2013 at 1:22 AM

Vitamin K2 ((Activator X) from Dr. Weston A. Price's work) seems very potentially crucial to overall health and longevity. There are studies linking healing of calcification in arteries via K2. It activates vitamines A & D. There are... (more)

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glib 0 · August 13, 2013 at 1:04 AM

If you are focusing on K2 alone, natto is off scale. For zinc, by far the best common source is beef. It is not nearly as high as oysters, but when you compare daily eating of beef with once a year oyster platter, beef dominates. You want to make... (more)

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by 0 · August 08, 2013 at 3:11 AM

Are vitamins that contain ingredients sourced from soy ok? I am trying you acquire an adult vitamin without the traditional adders like, soy, strarch, yeast, etc... Up until this point I have been using gummies as it was all I could find w/o the... (more)

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Gio_1 0 · August 08, 2013 at 12:54 AM

Why take vitamins? You can nutrition from real whole foods like wild caught fish, pastured eggs, grassfed beef, bone broths, organically grown fruits and veggies. Besides most conventional vitamins like Centrum and One-a-Day do contain GMO fillers... (more)

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by 548 · July 22, 2013 at 1:13 PM

Hi folks, after reading this article ( http://www.westonaprice.org/dentistry/invisible-toothbrush ) on the connection between ascorbic acid and poor dental health, I'm wondering of how much value the measured Vit C content in the subject's blood... (more)

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Matt_11 0 · July 22, 2013 at 1:13 PM

In terms of vitamin C: Our bodies do not like having excess vitamin C in circulation. If you megadose vitamin C, you get a spike in ascorbate concentrations, but that quickly is eliminated by the body. We have biochemical machinery in place that... (more)

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by 10 · July 07, 2013 at 9:33 AM

I have my opinion formed but I wanted to see what you guys think! Do you take it? Why or why not? and if its not asking too much, what else do you take? Thanks!

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Cherice 0 · July 05, 2013 at 10:39 PM

I supplement vitamin D regularly, as I don't get out into the sun as much as I should. I've never had my levels checked, so I don't actually know if it's doing anything. I don't supplement fish oil, as I'm pretty convinced I get enough omega 3... (more)

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by 43 · June 30, 2013 at 3:45 PM

Okay, so I find that any multi-vitamins with too many b vitamins give me acne bumps, so I started taking KIDS gummies, cause they don't have nearly as much! But the one I have been taking has 30% the daily value of iodine in one gummy, and I only... (more)

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Michael_17 0 · June 29, 2013 at 12:49 PM

Maybe the skin issues stem not from the b vitmains but from inflammation associated with how your body might be dealing with all the sugars in cereals... (Or both)

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by 15 · June 06, 2013 at 7:21 AM

On the 30 day challenge and I was wondering how many of you take suppliments? I know I do but before I go further into it I was wondering if I should stop. I take a One A Day Multi-Vitiamin, Biotin, Fish Oil (dry climate in Colorado), and Acai... (more)

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Marcy_5 0 · June 05, 2013 at 5:21 PM

My Doctor has me on a whole slew of suppliments that I have not stopped taking. I am on Day 16 of my 30 day challenge. I have a whole host of problems that I am hoping a combination of Paleo and the supplements will take care of.

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by 103 · June 02, 2013 at 2:40 PM

Likely a dumb question, but nutrition can be surprising so I might as well ask. Can one leach fat-soluble vitamins into oils (e.g. herb infusions) like one can with water with regards to the water soluble ones? Inquiring minds want to know if they... (more)

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Matt_11 0 · June 02, 2013 at 2:40 PM

Yes, but I wouldn't count on herb-infused oils providing any significant amount of fat-soluble vitamins (maybe vitamin E that was already in the parent oil).

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by 723 · May 29, 2013 at 2:34 PM

In the past, I used to binge on nuts and nut butters. However, once I started supplementing with Omega-3 fish oil, my urge to binge on them gradually went away. Now, I eat them sometimes without a problem. However, like many of you have posted... (more)

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BGottfried 0 · May 29, 2013 at 2:34 PM

Off the cuff, I would say you won't be missing out, provided your diet is varied and rich aside from nuts. Nuts are mainly a source of essential minerals, but if you're eating a wide variety of animals products that are well-raised (organ meats... (more)

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by 5 · May 25, 2013 at 2:16 PM

Hi, I suffer from PCOS, Fructose Malabsorbtion & I'm sensitive to FODMaPS. That being said, there isn't much for me to eat without flaring up one of the other issues. I dont eat grains or dairy as well. So, I have gone zero carb. I only eat... (more)

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123 0 · May 21, 2013 at 2:30 PM

To me, supplementing with all of those vitamins and minerals mindlessly does not sound like a clever idea at all. That could lead to unpredictable stuff happening inside of you. I think it wouldn't be such a bad idea to test first, and get... (more)

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by 327 · May 28, 2013 at 10:22 PM

Apparently people are sunbathing mushrooms and it produces vitamin d2. Does anyone know if it's worth the five dollar price ?

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andrew 0 · May 08, 2013 at 12:22 PM

I routinely place vegetables and fruit - mushrooms, greens, salads, onions, strawberries etc etc - into a sunny place a few hours before I plan to eat them. I am so pleased to read that mushrooms develop vitamin D from doing this! I just feel that... (more)