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by 154 · August 24, 2013 at 6:22 AM

So I recently invested in one of these alarm clocks because I have a very hard time getting out of bed in the morning and thought the light would help me feel more awake:... (more)

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AxialGentleman 0 · July 13, 2013 at 12:41 AM

It sounds like your first step should be to contact the manufacturer, not us. Ask if there's any way to fix the various problems you're having with the device. As for glowing displays, I find that tinted cellophane works great for reducing... (more)

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by 50 · August 29, 2012 at 6:16 PM

First thing in the morning when you wake up ? or not , pros and cons ? thanks

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CD 0 · August 29, 2012 at 1:22 PM

Breakfast, or quite literally, "the breaking of the fast" should be eaten once you are hungry. Your fast will be broken whenever you eat. That being said, here are a couple of scenarios where you should break regardless of your hunger level: 1)... (more)

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by 2401 · June 23, 2012 at 4:44 AM

I always slept well, for 8-9hrs, until I hit 30.  Then it changed.  For the following 7 years I've had issues, but have continued to strive for 8hrs/night, as that's what I thought should be healthy.   But, due to stress/worry, a high strung... (more)

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Chinaeskimo 0 · June 23, 2012 at 4:44 AM

When I get like this, I take 200 mg of L-theanine before bed. It is an amino acid. Here is a link that discusses it a little. About L-Theanine