Wake

Wake

Wake Questions

Medium avatar
0
Votes
0
Answers
1
Views
153
by 58 · about 22 hours ago

Hi guys! I was just wondering why no matter what time I go to bed I wake up usually around 7:30...I feel like this is kind of bad...for example last night I went to bed at 2 and woke up at 7:30 neatually and didn't feel tired and couldn't sleep... (more)

3397fca1a27372059c906ddb29ad3176
paleogamer 0 · October 21, 2014 at 9:31 AM

Thats just how your bio-clock works, don't fight it.

F9cb5745815f70ca8214bb73b0a06bae
1
Votes
1
Answers
2
Views
1.4K
by 154 · about 23 hours ago

So I recently invested in one of these alarm clocks because I have a very hard time getting out of bed in the morning and thought the light would help me feel more awake:... (more)

72cf727474b8bf815fdc505e58cadfea
AxialGentleman 0 · July 13, 2013 at 12:41 AM

It sounds like your first step should be to contact the manufacturer, not us. Ask if there's any way to fix the various problems you're having with the device. As for glowing displays, I find that tinted cellophane works great for reducing... (more)

176df582f340f8274534b18f905f4843
1
Votes
1
Answers
7
Views
1.5K
by 50 · about 23 hours ago

First thing in the morning when you wake up ? or not , pros and cons ? thanks

best answer

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · August 29, 2012 at 1:22 PM

Breakfast, or quite literally, "the breaking of the fast" should be eaten once you are hungry. Your fast will be broken whenever you eat. That being said, here are a couple of scenarios where you should break regardless of your hunger level: 1)... (more)

F4d991ae6bcc8c23851369ad86fbef7d
3
Votes
3
Answers
3
Views
932
by 2407 · about 23 hours ago

I always slept well, for 8-9hrs, until I hit 30. ??Then it changed. ??For the following 7 years I've had issues, but have continued to strive for 8hrs/night, as that's what I thought should be healthy. ?? But, due to stress/worry, a high strung... (more)

Ce41c230e8c2a4295db31aec3ef4b2ab
Dragonfly 0 · June 23, 2012 at 2:34 AM

Why not? Everyone is different. If it works for you, keep doing it! You may also want to check out bi-phasic sleep: http://www.marksdailyapple.com/biphasic-sleep/ (more)

Get Free Paleo Recipes