Waking

Waking

Waking Questions

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by 0 · about 18 hours ago

Hi, After a little help here.. I've always thought it was normal to wake up a few times a night, roll over, and quickly fall back to sleep. I've learnt that it's not! Last night was a classic example of this: I woke up, rolled... (more)

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raydawg 0 · October 10, 2013 at 10:11 PM

It could be any number of things. One thing that might help is to get an audio recorder, if you have an android phone, there should be one built in; set your phone next to your bed, and record it at the highest quality, then download it on... (more)

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by 1667 · about 18 hours ago

I have been Paleo for a few years (34 years old, 6ft, 190lbs 8-10%) now and wanted to share an experience i was having with an early waking sleep problems throughout my time on Paleo. I had limited success with supplementing Biotin (B-7) due to... (more)

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Eugenia 0 · May 20, 2013 at 9:20 PM

This might be the case, since on Paleo we don't eat beans (not even traditionally-prepared). To me this became apparent via a proxy: I was craving for kale chips. For months! I'd go through bags of kale chips from Trader Joe's like they were... (more)

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by 240 · about 18 hours ago

Its quite impossible for me to wake up before sunrise in winter.Btw I need to go to college pretty early,so usually I skip the first lectures.How to wake up easier in winter. P.S.caffeinated stuff aggravates my acne.

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staceychev 0 · December 06, 2012 at 11:38 PM

I'm a teacher, so I have to get up pretty early (5:30-ish). I find the programmable coffee pot helps, seriously. I can hear it all the way downstairs in the kitchen, and knowing that my cup of coffee is waiting for me gets me moving. Yeah, I'm... (more)

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by 3280 · about 18 hours ago

I was listening to a Robb Wolf podcast with Tim Ferriss and I believe he suggested consuming 30g protein within 30 minutes of waking. What's the theory of doing that? Must it be pure protein or protein and fat ok? What if it's 30g protein,... (more)

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Jeff__1 0 · November 26, 2012 at 4:04 AM

I don't think an exact reason is agreed upon, but it almost definitely will keep you fuller throughout the day. Protein seems to affect hunger hormones, you may say it 'resets' things for your day. Heather Leidy has published some great research... (more)

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