I ask because I can sleep 4.5 hours (3 REM cycles I'm guessing) and wake up and be fine(no obvious loss of energy/mental acuity), though I have to force myself out of bed(but don't we all?). On the other hand I can sleep 8 hours and easily go... (more)
Now this has been going on for a while now. When I fall asleep at night, I have trouble waking up. I usually sleep for 8 hours no matter what. If I fall asleep at night, and it is now 5 hours later and time to wake up, people will bang on my... (more)
I know this isn't much of an answer, but probably something to talk to a doctor about. If you're having trouble waking up, there can be blood sugar issues that you don't want to mess with.
Hi, After a little help here.. I've always thought it was normal to wake up a few times a night, roll over, and quickly fall back to sleep. I've learnt that it's not! Last night was a classic example of this: I woke up, rolled... (more)
You'd think that to wakey wakey for eggs and bake-y would be reason enough, but I find myself physically incapable of waking early enough to get myself ready for the day, thus I always get up RIGHT before it's too late, and running out of the... (more)
For the past few days I have hard a harder time waking up. I feel tired and have to force myself to get up and go to work. Its no where near as bad as when I was on the SAD but significantly worse then the "Lets Do This" feeling I usually have in... (more)
Hi. For some weeks I've been following the guidelines about this. Sporting after waking up, and not eating carbs after (sometimes don't eating anything at all even for some hours). Something I wanted to ask is why the sport-after-waking-up thing,... (more)
Over the past 10 years I have developed into somewhat of a night owl. When starting Paleo I tried to remedy this by going to bed before midnight. I then realized that, the earlier I go to bed, the more sleep it seems I need, and when I wake up I... (more)