Water

Water

Water Questions

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by 1418 · about 17 hours ago

My skin isn't dry but the last time I went into ketosis (and first time also), my skin got so dry, my hands where dry and it looked like the "scales" on it were larger if you know what I mean. It was worse when I woke up. My lips also got really... (more)

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Hector 0 · April 27, 2012 at 7:47 AM

I guess is because once you don't eat too much carbs, you lose water from the muscles at the beginning. I think you should drink more water. But i'm not an expert, sorry.

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by 491 · about 17 hours ago

Hi Guys, I've been doing some research on the best form and dosage of magnesium, but I am quite surprised by the various different types you can get: ascorbate, aspartate, chelate, citrate, glycinate, malate, oxide, plus more! Even more worrying... (more)

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Rick_Kiessig 0 · March 11, 2010 at 11:01 PM

Mg in river water is generally in ionic form (Mg+2), though it can also be hydroxide. However, the concentrations are normally very low, roughly 2 ppm--which really isn't enough to be considered a dietary source. Animal products are an excellent... (more)

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by 8 · about 17 hours ago

Wanted to get a consensus opinion on this, since there hasn't been a post here comparing these two specifically. For context, I live in upstate NY, and the water from the tap is relatively clean. It has no chlorine added I believe, and tastes... (more)

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BobK 0 · August 24, 2014 at 4:21 PM

NYC is noted for great tap water.  "Each day, more than 1 billion gallons of fresh, clean water is delivered from large upstate reservoirs—some more than 125 miles from the City". Where upstate are you? You can get a water report... (more)

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by 0 · about 17 hours ago

I would like some recommendations for a good coconut water. I was at Walmart and found a few. I purchased Zico and One Coconut Water. I have tried the Zico and it is okay. I have not tried the other yet. I am not sure what coconut water is... (more)

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paleot 0 · July 30, 2014 at 5:12 PM

I like to buy 4x young coconuts at a time. I run a liter once a week or so through water kefir grains for a short 12-24hr cycle, then cork and refrigerate for 3-4 days before it's ready (with organic cane sugar batches between ferments.) After I... (more)

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by 0 · about 17 hours ago

I've had the possibility to correspond a lot of distinct furnish trading experts during my fifteen assemblage advancement as a stem merchandiser. Most are eager, but as with any community, there are those that truly create it a bad refer. ... (more)

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by 0 · about 17 hours ago

Because water from "spring" sources has basically no electrolytes or minerals, for the past year or two I've been putting lemons and/or limes in the plastic gallon jugs of water in the fridge to mitigate this risk. It never really occurred to me... (more)

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Matt_11 0 · May 07, 2014 at 11:28 AM

BPA-free alternatives aren't better than BPA really. They're just less tested. BPA itself is not that bad, there's not a whole lot of good evidence against it.

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by 40 · about 17 hours ago

Quick search of 'sweating' on paleohacks and I see lots of complaints about excessive sweating. Well, I have the exact opposite: I never sweat. This is something that's been going on with me since I can remember. As a child I once remember... (more)

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Methodician 0 · April 11, 2014 at 5:23 PM

Maybe you need more salt, potassium, and other stuff you lose through sweat. Maybe your body is conserving these things and will sweat more if you have more water and electrolytes... Ever track your nutrients?

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by 0 · about 17 hours ago

I've found that I'm making 3 or 4 trips to the toilet at night, despite not or barely topping up on water at night. I know water loss is common on any low carb diet, but how long does it go on for? Any other related factors I could consider? (more)

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RonBurgundy 0 · January 21, 2014 at 7:26 AM

@Asclepius by low carb I meant low in grains and sugar...I'll have to watch my terms on here as I tend to throw the word carb around as a catch all term! Blood pressure wise, mine has always been low. (more)

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by 5828 · about 17 hours ago

When I'm consuming lots of fat I'm never thirsty. I do get some liquid from bone broth that I use as a soup base for many of my meals but I rarely just drink water. I've read on the web that one should drink lots of water on a ketogenic... (more)

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James_3 0 · December 30, 2013 at 5:03 PM

As far as I know, there's no research specifically on keto diets and hydration. There's some evidence from the epileptic keto diets that not enough hydration on a keto diet causes more problems (more susceptible to kidney stones). ... (more)

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by 0 · about 17 hours ago

Hey everyone.. So I've been on Paleo for about a month now. Doing really well, have treated myself once in a while but overall eating supper healthy. Since I've been on Paleo, all I drink is water (I try to drink 2-4 L in a day, all depends... (more)

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Nvor 0 · December 19, 2013 at 3:27 PM

Clear urine is usually the result of the bulk of the waste product being just water. This isn't as "pure" nor desirable as it may sound. A healthy body is a machine and a machine produces waste. The waste that we produce that exits via urine... (more)

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by 0 · about 18 hours ago

I have a HUGE problem with water retention. I know this because my arms and legs receive indents in the skin from even small pressure. For example, I will rest my purse on my knees and get marks, I will sit on grass and have grass-shaped indents... (more)

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wtfgod 0 · September 19, 2013 at 8:35 PM

quick googling gave me this http://www.selfgrowth.com/articles/the-5-signs-you-are-holding-water-and-3-fast-solutions-anyone-can-follow not drinking enough water(not very intuitive), eating too much salty food, menstration, pregnancy,... (more)

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by 416 · about 18 hours ago

I don't like buying the packs of water bottles (or water period) because of the cost and the wastefulness of constantly using and throwing away plastic bottles. I used to rinse them out with soap and warm water, but someone told me that the... (more)

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rx92 0 · September 05, 2013 at 1:43 AM

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222987/ "In some cases, BPA-free products released chemicals having more EA than did BPA-containing products" (more)

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by 5 · about 18 hours ago

How much water should you drink in a day? I drink an enormousness amount. I feel as if im always thirsty, but is it bad?? Can to much water be harmful? Or does it not matter?

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CD 0 · August 19, 2013 at 4:56 PM

Obviously drinking to the point of water toxicity is bad. But, even short of that, drinking large amounts of water tends to reduce the kidney's ability to function as a filter. Additionally, water can increase your body's ability to excrete... (more)

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by 529 · about 18 hours ago

I've always found tap water generally unpleasant. I want to hydrate/ find a solution to tasty/healthy/clean-feeling water. (TL;DR: Tap water tastes bad. Mineral "(filtered over minerals for a clean, crisp taste") PUR filter + tap water tastes... (more)

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AdamM 0 · September 12, 2013 at 9:29 PM

Well for the shower issue, what I would suggest getting is a shower filter, as in a hot shower with the steam, the chlorine changes to a gas, and turns to chloroform, a highly toxic chemical, which can cause dizziness. As for the drinking water,... (more)

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by 697 · about 18 hours ago

So I've been watching naked and afraid on discovery channel and anytime someone drinks the water before boiling it they get sick. Then today I was watching planet earth and how they mayans had to live off water from flooded underground caves. I... (more)

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SkylerM 0 · August 05, 2013 at 6:44 AM

Basically when you are drinking natural water so often your body recognizes most of the microbes in the water and can easily take the necessary steps to deal with them. You can build almost a tolerance. I'm sure cavemen actually would still get... (more)

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by 91 · about 18 hours ago

This link talks about the stages that one goes through as they perform a 30 day water fast. http://curezone.com/faq/q.asp?a=25,1787,2836&q=759 To what extent is any of this valid? (more)

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Rob_from_ketocure_com 0 · August 17, 2013 at 7:04 AM

The article contains some true statements, some errors, and many non-scientific, unsupported assertions. It would be tedious to read the article line by line and categorize all the statements. I don't think the article merits that much attention.... (more)

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by 548 · about 18 hours ago

Hi folks, after reading this article ( http://www.westonaprice.org/dentistry/invisible-toothbrush ) on the connection between ascorbic acid and poor dental health, I'm wondering of how much value the measured Vit C content in the subject's blood... (more)

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Matt_11 0 · July 22, 2013 at 1:13 PM

In terms of vitamin C: Our bodies do not like having excess vitamin C in circulation. If you megadose vitamin C, you get a spike in ascorbate concentrations, but that quickly is eliminated by the body. We have biochemical machinery in place that... (more)

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by 35 · about 18 hours ago

In a nutshell, I am trying to gain weight. I am 5'9 and 130 pounds. I'm using Cron-O-Meter and basically need a minimum of 3000 calories a day. It is also telling me however that I should drink 16 cups of water a day... This seems a bit... (more)

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joanna_4 0 · July 10, 2013 at 6:08 AM

Ive read that you should drink half your body's weight in ounces. So im 102 lbs, i need 51 oz a day. This includes what i get in my food already so actual cups of drinking water is less than that. There is still water in your fruits, veggies,... (more)

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by 3280 · about 18 hours ago

While searching for hydration information, I came across a posting by Jack Kruse: http://www.jackkruse.com/quantum-biology-4-coherent-water/ He states that: "Coherent water is a different animal altogether. It is water that is structured to be... (more)

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Mscott 0 · July 07, 2013 at 9:50 PM

One particular element of this excerpt caught me: "The hexagonal motif of ice and liquid crystalline water and the edge fused pentagonal motif in gas clathrates occur because of QED interactions. We now have firm evidence that these large clusters... (more)

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by 0 · about 18 hours ago

I love coconut water after a workout, I'm new to Paleo and not sure, any help would be great. Thanks.

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thatkate 0 · May 02, 2013 at 10:56 PM

I've been chronically dehydrated for months. I couldn't figure it out because I was drinking more than plenty; it just ran right through me. Then I realized I was in the middle of another electrolyte deficiency/imbalance/something. I've been... (more)

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by 0 · about 18 hours ago

Ok, so I am fairly new to paleo and have only recently been trying out new recipes. Before I was only modifying my go-to meals and cutting out anything that had flour. I have to say that the change has been AMAZING... I'm down nearly 30 lbs, with... (more)

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Janknitz 0 · April 25, 2013 at 1:19 AM

Drink it. Yum! Tastes best when cold.

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by 787 · about 18 hours ago

I think this is the perfect forum to me ask this question as most of you tend to have a good knowledge of the latest research & also familiar with the basic premises behind Paleo eating My question is simply - should we force ourselves to... (more)

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Poop_Master_MC 0 · April 03, 2013 at 1:37 PM

Humans are equipped with a mechanism to alert them when they need to drink some water.

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by 3280 · about 18 hours ago

If last night, you consumed too much salt, and not enough water, and awoke uncharacteristically thirsty, feeling dehydrated, and with a pounding "tension" type headache (muscles in scalp contracting like a rubber band around your head), should... (more)

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Nemesis 0 · March 23, 2013 at 3:53 PM

I've found that the best way to alleviate dehydration headaches is by drinking pure water (no salt or electrolytes added) and eating some potassium-rich foods. Potassium balances out sodium in the body.

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by 10994 · about 18 hours ago

http://www.youtube.com/watch?v=qwtX5GGVfvg&feature=youtube_gdata_player This is one of Many water cure videos on YouTube, is there any merit to this or is it bonkers? (more)

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thegiantess 0 · March 19, 2013 at 8:06 PM

Off the cuff, seems pretty bonkers. I mean.. water curing cancer? How thirsty would that cancer patient really have to be?! I watched a few other videos as well claiming water cures hypertension.. and somehow that makes a little more sense to... (more)

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by 70 · about 18 hours ago

Question - has anyone ever used the filter pitchers made by Clearly Filtered? http://www.clearlyfiltered.com According to their site, the $45 pitcher can remove 90% of fluoride and other toxins for up to 200 gal. I emailed them and they would not... (more)

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