Water

Water

Water Questions

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by 1418 · about 17 hours ago

My skin isn't dry but the last time I went into ketosis (and first time also), my skin got so dry, my hands where dry and it looked like the "scales" on it were larger if you know what I mean. It was worse when I woke up. My lips also got really... (more)

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Hector 0 · April 27, 2012 at 7:47 AM

I guess is because once you don't eat too much carbs, you lose water from the muscles at the beginning. I think you should drink more water. But i'm not an expert, sorry.

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by 491 · about 17 hours ago

Hi Guys, I've been doing some research on the best form and dosage of magnesium, but I am quite surprised by the various different types you can get: ascorbate, aspartate, chelate, citrate, glycinate, malate, oxide, plus more! Even more worrying... (more)

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Rick_Kiessig 0 · March 11, 2010 at 11:01 PM

Mg in river water is generally in ionic form (Mg+2), though it can also be hydroxide. However, the concentrations are normally very low, roughly 2 ppm--which really isn't enough to be considered a dietary source. Animal products are an excellent... (more)

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by 6082 · about 17 hours ago

A recent post on the Nutrition and Physical Regeneration blog caused me to wonder about the safety of water fluoridation. Is it really necessary or safe? (more)

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Louisa 0 · March 13, 2010 at 6:59 AM

NO! I read this article (also cited at the bottom of the blog post you mention), a few years back, it was the one piece of reading that finally convinced me to avoid fluoridated water at all costs, I will now never give fluoride toothpaste to my... (more)

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by 0 · about 17 hours ago

I would like some recommendations for a good coconut water. I was at Walmart and found a few. I purchased Zico and One Coconut Water. I have tried the Zico and it is okay. I have not tried the other yet. I am not sure what coconut water is... (more)

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paleot 0 · July 30, 2014 at 5:12 PM

I like to buy 4x young coconuts at a time. I run a liter once a week or so through water kefir grains for a short 12-24hr cycle, then cork and refrigerate for 3-4 days before it's ready (with organic cane sugar batches between ferments.) After I... (more)

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by 0 · about 17 hours ago

I've had the possibility to correspond a lot of distinct furnish trading experts during my fifteen assemblage advancement as a stem merchandiser. Most are eager, but as with any community, there are those that truly create it a bad refer. ... (more)

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by 0 · about 17 hours ago

Because water from "spring" sources has basically no electrolytes or minerals, for the past year or two I've been putting lemons and/or limes in the plastic gallon jugs of water in the fridge to mitigate this risk. It never really occurred to me... (more)

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Matt_11 0 · May 07, 2014 at 11:28 AM

BPA-free alternatives aren't better than BPA really. They're just less tested. BPA itself is not that bad, there's not a whole lot of good evidence against it.

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by 0 · about 17 hours ago

Folks, I am about to start and Paleo regime and wanted to ask about decaf coffee. I have been drinking decaf for well over 10 years now and it is one drink I really enjoy. I also drink sugar free orange squash (but not much) but these are the... (more)

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ettebel 0 · February 24, 2014 at 4:19 PM

@raydawg I only drink Nescafe decaf (ordinary or gold blend) both of which which say on the pack 'decaffeinated purely with water'. I have in the past drunk decaf green tea and rooibos (red buch) tea (more)

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by 0 · about 17 hours ago

I've found that I'm making 3 or 4 trips to the toilet at night, despite not or barely topping up on water at night. I know water loss is common on any low carb diet, but how long does it go on for? Any other related factors I could consider? (more)

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RonBurgundy 0 · January 21, 2014 at 7:26 AM

@Asclepius by low carb I meant low in grains and sugar...I'll have to watch my terms on here as I tend to throw the word carb around as a catch all term! Blood pressure wise, mine has always been low. (more)

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by 5828 · about 17 hours ago

When I'm consuming lots of fat I'm never thirsty. I do get some liquid from bone broth that I use as a soup base for many of my meals but I rarely just drink water. I've read on the web that one should drink lots of water on a ketogenic... (more)

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James_3 0 · December 30, 2013 at 5:03 PM

As far as I know, there's no research specifically on keto diets and hydration. There's some evidence from the epileptic keto diets that not enough hydration on a keto diet causes more problems (more susceptible to kidney stones). ... (more)

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by 0 · about 17 hours ago

Hey everyone.. So I've been on Paleo for about a month now. Doing really well, have treated myself once in a while but overall eating supper healthy. Since I've been on Paleo, all I drink is water (I try to drink 2-4 L in a day, all depends... (more)

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Nvor 0 · December 19, 2013 at 3:27 PM

Clear urine is usually the result of the bulk of the waste product being just water. This isn't as "pure" nor desirable as it may sound. A healthy body is a machine and a machine produces waste. The waste that we produce that exits via urine... (more)

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by 0 · about 17 hours ago

I have a HUGE problem with water retention. I know this because my arms and legs receive indents in the skin from even small pressure. For example, I will rest my purse on my knees and get marks, I will sit on grass and have grass-shaped indents... (more)

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wtfgod 0 · September 19, 2013 at 8:35 PM

quick googling gave me this http://www.selfgrowth.com/articles/the-5-signs-you-are-holding-water-and-3-fast-solutions-anyone-can-follow not drinking enough water(not very intuitive), eating too much salty food, menstration, pregnancy,... (more)

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by 416 · about 17 hours ago

I don't like buying the packs of water bottles (or water period) because of the cost and the wastefulness of constantly using and throwing away plastic bottles. I used to rinse them out with soap and warm water, but someone told me that the... (more)

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rx92 0 · September 05, 2013 at 1:43 AM

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222987/ "In some cases, BPA-free products released chemicals having more EA than did BPA-containing products" (more)

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by 0 · about 17 hours ago

So Three months ago I did a water fast. I did it for the cleanse but also too loose weight. Before I was 58 kg and i'm 163 cm tall. Before the fast I could eat basically whatever I wanted and how much I wanted without gaining anything. I did the... (more)

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SUSTAINEDfitness 0 · September 02, 2013 at 2:30 PM

How about this brilliant idea....Don't do either fast, and just eat real wholesome foods, in moderation, and get some exercise. Fasting like you are proposing will cause you to lose water weight, and will tell your body to store fat as soon as... (more)

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by 529 · about 17 hours ago

I've always found tap water generally unpleasant. I want to hydrate/ find a solution to tasty/healthy/clean-feeling water. (TL;DR: Tap water tastes bad. Mineral "(filtered over minerals for a clean, crisp taste") PUR filter + tap water tastes... (more)

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AdamM 0 · September 12, 2013 at 9:29 PM

Well for the shower issue, what I would suggest getting is a shower filter, as in a hot shower with the steam, the chlorine changes to a gas, and turns to chloroform, a highly toxic chemical, which can cause dizziness. As for the drinking water,... (more)

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by 129 · about 17 hours ago

I admit im a water snob and only drink purified water. Living in SF we have good tap water coming from the sierra nevada's but the whole flouride/chloramine thing they add to city water still scares me. I have a plastic bottle from these guys... (more)

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by 697 · about 17 hours ago

So I've been watching naked and afraid on discovery channel and anytime someone drinks the water before boiling it they get sick. Then today I was watching planet earth and how they mayans had to live off water from flooded underground caves. I... (more)

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SkylerM 0 · August 05, 2013 at 6:44 AM

Basically when you are drinking natural water so often your body recognizes most of the microbes in the water and can easily take the necessary steps to deal with them. You can build almost a tolerance. I'm sure cavemen actually would still get... (more)

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by 91 · about 17 hours ago

This link talks about the stages that one goes through as they perform a 30 day water fast. http://curezone.com/faq/q.asp?a=25,1787,2836&q=759 To what extent is any of this valid? (more)

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Rob_from_ketocure_com 0 · August 17, 2013 at 7:04 AM

The article contains some true statements, some errors, and many non-scientific, unsupported assertions. It would be tedious to read the article line by line and categorize all the statements. I don't think the article merits that much attention.... (more)

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by 35 · about 17 hours ago

In a nutshell, I am trying to gain weight. I am 5'9 and 130 pounds. I'm using Cron-O-Meter and basically need a minimum of 3000 calories a day. It is also telling me however that I should drink 16 cups of water a day... This seems a bit... (more)

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joanna_4 0 · July 10, 2013 at 6:08 AM

Ive read that you should drink half your body's weight in ounces. So im 102 lbs, i need 51 oz a day. This includes what i get in my food already so actual cups of drinking water is less than that. There is still water in your fruits, veggies,... (more)

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by 3280 · about 17 hours ago

While searching for hydration information, I came across a posting by Jack Kruse: http://www.jackkruse.com/quantum-biology-4-coherent-water/ He states that: "Coherent water is a different animal altogether. It is water that is structured to be... (more)

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Mscott 0 · July 07, 2013 at 9:50 PM

One particular element of this excerpt caught me: "The hexagonal motif of ice and liquid crystalline water and the edge fused pentagonal motif in gas clathrates occur because of QED interactions. We now have firm evidence that these large clusters... (more)

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by 292 · about 17 hours ago

Hey Guys, I'm thinking of buying a brita water filter tomorrow...But are they really any good? I'v heard mixed reviews as to wether it actually makes a difference in taste/health benefits? Opinions please!! :) Ryan (more)

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Laura_50 0 · June 10, 2013 at 4:09 PM

I personally could not find a filter that removed 100% of everything (fluoride, lead, etc) and that did not need to have filters changed all the time. I even bought 2 Culligan systems only to find one was defective from the start (I only found... (more)

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by 0 · about 17 hours ago

I love coconut water after a workout, I'm new to Paleo and not sure, any help would be great. Thanks.

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thatkate 0 · May 02, 2013 at 10:56 PM

I've been chronically dehydrated for months. I couldn't figure it out because I was drinking more than plenty; it just ran right through me. Then I realized I was in the middle of another electrolyte deficiency/imbalance/something. I've been... (more)

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by 0 · about 17 hours ago

I have recently discovered a love of coconut water. I drink about half a litre a day. I am looking to cut fat. it has a lot of sugar. Should I be drinking as much or it at all?? I generally bring a carton to crossfit to drink during and post workout. (more)

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PaleoDel 0 · April 05, 2013 at 11:32 PM

Most of the coconut waters I have found have way too much sugar in them. IMO.

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by 915 · about 17 hours ago

I live in the U.K, i have been filtering our water for about a year & it does taste a lot better, if i have tap water i can taste & smell Chlorine in it. We are a big family of eight & its a bit of a pain in the ass filtering if i'm... (more)

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Lumifer_1 0 · March 27, 2013 at 9:23 PM

There are many ways to filter water -- depends on what you want to get rid of. Brita filters are just activated charcoal, they're good at getting organic stuff out of the water but (AFAIK) don't do anything for metals and such. I think the most... (more)

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by 3280 · about 17 hours ago

If last night, you consumed too much salt, and not enough water, and awoke uncharacteristically thirsty, feeling dehydrated, and with a pounding "tension" type headache (muscles in scalp contracting like a rubber band around your head), should... (more)

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Nemesis 0 · March 23, 2013 at 3:53 PM

I've found that the best way to alleviate dehydration headaches is by drinking pure water (no salt or electrolytes added) and eating some potassium-rich foods. Potassium balances out sodium in the body.

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by 3280 · about 17 hours ago

I weighed 193 when I went to bed. I weighed 190 when I woke up. The temperature of my bedroom is 70F degrees and the relative humidity is 33% I slept about 6 hours. Is it all just water evaporation? Am I losing minerals too, or just... (more)

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Bigman 0 · March 16, 2013 at 12:06 AM

I lose exactly 3lbs overnight, everynight. I like to weigh myself at night and the morning just to verify it, it's like clockwork, always exactly 3lbs no matter how much water I drink or even if I have a snack before bed.

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