Hey there! I'm trying to lose weight and doing this whith being on the lower-carb side and doing some Hiit. So I always try to eat mostly meat/fish/poultry, veggies, eggs and some fats (evoo, coconut, ghee). It feels like my body is... (more)
Hi , it's fall and as I looked out my window this morning I saw some squirrels eating nuts falling from an acorn tree in my backyard and I was like Eureka. I've usually been normal weight even though I've seen myself as thin (male). About 8... (more)
Hey! So I'm not losing any weight at all on a low carb paleo diet and I'm doing this since ever, so I decided to find a workout routine that I'll stick to long-term (instead of going nuts on some fancy sport and dropping it after two weeks). ... (more)
Hey there! So, I have made up a eating plan for me because my eating habits went back to bad so I really need to fix this, especially because I have IBS-D and also, I should really lose some weight (1,58m; 72kg!). I've been on-and-off trying... (more)
what is the average weight loss in the intro stage?