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by 230 · February 23, 2014 at 11:01 PM

Hey there! I'm trying to lose weight and doing this whith being on the lower-carb side and doing some Hiit. So I always try to eat mostly meat/fish/poultry, veggies, eggs and some fats (evoo, coconut, ghee). It feels like my body is... (more)

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ivymcivy 0 · February 23, 2014 at 10:57 PM

I feel you - sometimes I am devastatingly hungry. For me, the answer is in healthy fats. If I start thinking about food, a half an avocado with some sea salt and chili flakes on it can get the fat in my system to keep the demons of craving at... (more)

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by 230 · February 09, 2014 at 05:14 AM

Hey! So I'm not losing any weight at all on a low carb paleo diet and I'm doing this since ever, so I decided to find a workout routine that I'll stick to long-term (instead of going nuts on some fancy sport and dropping it after two weeks). ... (more)

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sparsecoder 0 · February 09, 2014 at 03:32 AM

As previously stated HIIT and lifting are best. I hate cardio. But, the hardest parts are the food and patience. When I haven't worked out for a while the first thing that happens when I start again is that my weight goes up, patience. I... (more)

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by 230 · December 27, 2013 at 05:33 PM

Hey there! So, I have made up a eating plan for me because my eating habits went back to bad so I really need to fix this, especially because I have IBS-D and also, I should really lose some weight (1,58m; 72kg!). I've been on-and-off trying... (more)

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Supergirl 0 · December 27, 2013 at 05:33 PM

I would actually start to monitor your current caloric intake, on which your weight is stable. Then I'd reduce it with 250-300 kcal a day. That would as long as you're hormonally balanced make you loose 0,5-1 pound a week. I'd stick on that... (more)

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by 11011 · November 09, 2012 at 09:57 AM

Hi , it's fall and as I looked out my window this morning I saw some squirrels eating nuts falling from an acorn tree in my backyard and I was like Eureka. I've usually been normal weight even though I've seen myself as thin (male). About 8... (more)

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Cheryl_8 0 · November 03, 2012 at 02:46 AM

Eat lots of healthy carbs (sweet potatoes, taro root, white rice - I might get blasted for that one) and lots of saturated fats. I know when I start gaining a bit of weight, I have been eating too many sweet potatoes or carbs and need to cut... (more)

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by 5 · January 22, 2012 at 08:34 PM

what is the average weight loss in the intro stage?

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gismcieri 0 · January 22, 2012 at 08:34 PM

There is no such thing as average as others have said it depends on the person. I lost 18 the first month and and about 30 over the next. I have no idea how much is fat but I have more muscle tone and i don't feel as flabby as i have in the past... (more)