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by 0 · about 18 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 27 · about 18 hours ago

135 pounds. Want to lose weight- around 25 lbs. I am a female, 18, at 65 inches. I will be working 8 hr job p/day, 5 days a week for 6 weeks out doing manual labor in the sun (on the beach). Willing to do more exercise- love to run. Can I... (more)

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Cassaundra 0 · June 14, 2013 at 10:04 AM

Eating healthy is the key to lose weight. Your work will cover the required exercise. If you still feel a morning brisk walk or running would help.

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by 27 · about 18 hours ago

Hey, I am a 5'5", 18 yr old girl around 135 lbs or so (approx no scale) who's been on the Paleo Diet since Lent. My q is I was wondering if I am not eating dairy, grains, legumes, refined sugar products, processed food, and NOW (since I've heard... (more)

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Im_with_Raquel 0 · March 07, 2013 at 1:09 PM

I eat stuff like these items regularly: beef, pork, chicken, duck, lamb, venison, mackerel, salmon, sardines, tuna, scallops, prawns, calamari, oysters, eggs, milk, cheese, spinach, rocket, watercress, chard, broccoli, cauliflower, green beans,... (more)

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by 75 · about 18 hours ago

I have been feeding my kids paleo for well over a year now - I have seen the awesome benefits and completely align myself with the belief that this is how we are meant to eat. I, however, have not been very successful myself. I am definitely a... (more)

best answer

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Dragonfly 0 · July 23, 2012 at 5:28 PM

Jen- It's likely that you need to lay off some of the workouts. Actually, you would probably drop the belly fat faster if you didn't work out so intensely. Too much exercise (for women) increases cortisol too much & will inhibit fat... (more)

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by 2341 · about 18 hours ago

About 2 months ago I had a nice set of abs at 175 lbs..I caught a cold for about a week and slowly lost them. This past month I went off the deep end. I've drank beer the past three weekends, binged on foods i shouldn't be eating (Pizza, white... (more)

best answer

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Maria_8 0 · June 14, 2012 at 4:56 PM

I have the same issue: my mother freaks out when I come home because I'm "too thin" and "look like a skeleton" - and at one point I really was skeletally thin and unhealthy, but since then I've put on 10lbs of muscle and I feel very strong and... (more)

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by 431 · about 18 hours ago

So, I've been Paleo 100% (except for the very occasional slip-up: sugar consumption every few weeks, and perhaps unintentionally in restaurants) for a little over two months. When I started, I felt better immediately- this was more important to me... (more)

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DeanS 0 · January 11, 2012 at 2:31 AM

I don't think this is uncommon. Apart from what has already been said, low carbohydrate can be a problem for some people and stalls fat loss. You can search for leptin sensitivity and carb refeeds for possible causes. Your carbohydrate requirement... (more)

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by 557 · about 18 hours ago

Thats my question ^

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Austin 0 · July 14, 2011 at 11:32 PM

I guess they may not technically be necessary, but they sure as hell make it easier. Check out this article for a good take on the issue. http://www.70sbig.com/blog/2011/03/why-you-need-carbs/ Insulin is the most anabolic hormone in the body.... (more)

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by 0 · about 18 hours ago

Having a great body appearance is a dream of every man. He craves for tough looks and body so that his girl falls for him. Unfortunately he lacks those lean muscles and he look here and there to gain muscles once again. If you are looking to... (more)

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by 0 · about 18 hours ago

Weight training is an important part of many various sports training routines. A number of different fitness aspects can be improved by lifting weights - muscle endurance, hypertrophy, strength and power. That is achieved by manipulating volume of... (more)

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by 0 · about 18 hours ago

Are you one of those bodybuilders that dread doing cardio?You are certainly not alone; I admit that I struggle constantly with staying on that treadmill for an hour.But what if I told you that in a fraction of the time you spend on a cardio... (more)

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by 0 · about 18 hours ago

Fat is a animal posit that refers to undue physique fat. Chances are you individual old the frustrations of dieting at the very small as soon as within your aliveness, Thermosculpt Prowhen you screw complications along with your unit. Ambient to... (more)

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by 0 · about 18 hours ago

Share this price is a little bit more detail in a couple of a photographs taken down the microscope the show's I an artery which wouldn???t originally have a diameter indicated by this out erred line here but the process have hardening of... (more)

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by 0 · about 18 hours ago

Foundation and season at the table immediately yeah broke par only there are you see keep I okay Nan SA here's a reminder on your house Nassir who shopping because yes you don't want because you also see losses are Hall yeah which in my... (more)

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by 0 · about 18 hours ago

I wall street is the five if you will it's not so angry I mean media tries to detect it that way they try to focus on the tight shot at that clinched st really it???s its people Pure White Kidney Bean Extract I think approaching this from... (more)

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by 0 · about 18 hours ago

You've got three main responsibilities you can around as duck you want to talk to people and you can post Newsweek???s it is all about jobs having fun online the Native garcinia cambogia moment was jewel more this is more of as hell okay I was he... (more)

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by 0 · about 18 hours ago

They are about as bad aftermath know what is my were model revolutionary led up to that revolutionary energy wanted to be like if they're love Diet Ultima you so what did they do they got up right now and not have him thing about coming up have... (more)

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by 0 · about 18 hours ago

I have met you before yak know when all the good-looking guys in this park on this supermarket so just funny stuff in a goal office Alike to hit up site some trouble her I'm good travel a did you find lotto guys watching this might have trouble... (more)

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by 0 · about 18 hours ago

Alright phased out for visualize going to Chile it never really week I get party forty and then it's like creating going to be my mom as excited I was nervous as much as I had work and I have to have everything be perfect I secretly wanted... (more)

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by 0 · about 18 hours ago

I'VE LITERALLY WRITTEN THIS QUESTION 3 TIMES AND IT ALWAYS ERASES. So, I'm gonna type it ONE MORE TIME. Here goes :| I'm wondering about this mythical, magical Ketosis unicorn. I'm a female collegiate cross country runner. I'm not looking... (more)

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Patfiveshot 0 · May 24, 2014 at 5:43 PM

Just through my own personal experience as a paleo runner, I was in ketosis and fasted for 14 hours prior to a 10 mile race and ran it with a greater gain than the past two years. I hurt my knee, which was my fault as I didn't train for the... (more)

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by 0 · about 19 hours ago

Here are two days of eating for me. Ive tracked calories for years, started tracking macros, and just said SCREW IT last week and stopped it all. I have suffered from disordered eating. Was underweight at 93lbs 16months ago, now I am 5ft... (more)

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by 0 · about 19 hours ago

me2.jpgme1.jpgDoes the 80/20 rule also apply to days in which you hit your macros? I recently started counting them. I workout daily, lifting heavy 4-5x/week, with 2-3 HIIT/plyometric days and 1-2x power yoga. I am a 16yo female, around... (more)

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wtfgod 0 · April 07, 2014 at 3:46 AM

Answer: Chillax. Stress from worrying about it probably worse than the issue itself. Source: Today I ate lots of pizza and cake and it will not affect my weight or even wellbeing in the long term.

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by 0 · about 19 hours ago

I am 16 yo female, around 115lb, 5'5.5". Want to gain muscle, lose fat, get strong. I lift heavy 4-5x a week, HIIT/plyometrics 2-3x a week, power yoga 2x a week. I started counting macros last week and have felt great. I hit my goal daily... (more)

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wtfgod 0 · April 05, 2014 at 6:29 AM

I would go with yes...but that's really just speculation. Glycogen takes quite a bit of carbs to replete, so if you're working out that often bumping your carbs every few days may be wise. Should maybe take a look at Athlete.io, it's a bit... (more)

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by 0 · about 19 hours ago

I have been doing paleo for 2 months now. I really like it but my weight loss is very slow. I'm 5'4", 185lbs and I've only lost 6lbs. I've done lots of research and feel like I'm doing everything right. What am I missing?

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sushified 0 · April 04, 2014 at 9:03 PM

The first 3 weeks of paleo I had no fruit of any kind. All I ate were meat, veggies, fat. I ended up never being hungry and subsequently didn't eat as much. I didn't lose even one pound, even while upping exercise. Then one day I just decided... (more)

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by 0 · about 19 hours ago

Sorry, long post. But I need advice... I am not necessarily new to the paleo lifestyle genre; however I am now trying to really hone in and focus on specifics. Before, I wasn't counting calories or tracking ratios. I am not thinking in a... (more)

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by 0 · about 19 hours ago

Is Paleo Diet is suitable for diabetic patients? And whether we can observe weight loss by following Paleo Diet? or we need weight loss supplement with paleo diet?

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Janknitz 0 · March 26, 2014 at 11:12 PM

Paleo is not necessarily low carb, but you can certainly MAKE it low carb by avoiding the natural sweeteners, limiting fruit, and limiting starchy vegetables. Check out the Diabetes Warrior Blog (diabetes-warrior.net) for some inspiration.

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