Weight

Weight

Weight Questions

46dc603cbd742f611d299be5d7682c9d
0
Votes
0
Answers
1
Views
220
by 0 · about 17 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

9abd07ae9c9a5e4cdcd58931093394a6
rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

43f4b05676fbb44af371a874a6106aea
-1
Votes
-1
Answers
5
Views
717
by 27 · about 17 hours ago

135 pounds. Want to lose weight- around 25 lbs. I am a female, 18, at 65 inches. I will be working 8 hr job p/day, 5 days a week for 6 weeks out doing manual labor in the sun (on the beach). Willing to do more exercise- love to run. Can I... (more)

9fb6ef04c6cbe90bc7a41aac9b9f66a9
Cassaundra 0 · June 14, 2013 at 10:04 AM

Eating healthy is the key to lose weight. Your work will cover the required exercise. If you still feel a morning brisk walk or running would help.

F8d65e2e1a907daa6d7c25f6707f3c46
0
Votes
0
Answers
5
Views
1.8K
by 832 · about 17 hours ago

Check out Sam Feltham's 21 Day 5,000 Calorie Challenge... as he eats a Paleo diet! I don't know if he ever says "Paleo" but that's the kind of foods he's eating on this experiment. The high calorie numbers say he should gain weight, but given... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · May 30, 2013 at 2:33 PM

He's eating 3000 calories per day of nuts, many of those calories he'll simply shit out. Almonds for example have been shown to to have somewhere around 30% less bioavailable calories than published data. That's nearly 1000 calorie difference when... (more)

6dc767a3b94cb0133601caf6c39ea218
1
Votes
1
Answers
2
Views
843
by 330 · about 17 hours ago

I haven't posted any pics, but I have gone down from a size 10 to a size 6. (I'm a female) HOWEVER, i have stayed at 170 lbs, and am 5'8. I do CrossFit 4 days/ week-- should i be losing weight or am i good where i am? i know i am gaining muscle,... (more)

Eed7dabde3d61910685845e04605267f
Michael_17 0 · February 19, 2013 at 4:56 PM

Norms regrading being 'female' need not dominate you, nor the a number on the scale. If you're healthier then must those things matter?

Cfb06f83909be33e24fbd7b7e61ef3b4
1
Votes
1
Answers
3
Views
599
by 75 · about 17 hours ago

I have been feeding my kids paleo for well over a year now - I have seen the awesome benefits and completely align myself with the belief that this is how we are meant to eat. I, however, have not been very successful myself. I am definitely a... (more)

best answer

Ce41c230e8c2a4295db31aec3ef4b2ab
Dragonfly 0 · July 23, 2012 at 5:28 PM

Jen- It's likely that you need to lay off some of the workouts. Actually, you would probably drop the belly fat faster if you didn't work out so intensely. Too much exercise (for women) increases cortisol too much & will inhibit fat... (more)

0b4326a4949718451a8571b82558dc10
5
Votes
5
Answers
19
Views
5.7K
by 2341 · about 17 hours ago

About 2 months ago I had a nice set of abs at 175 lbs..I caught a cold for about a week and slowly lost them. This past month I went off the deep end. I've drank beer the past three weekends, binged on foods i shouldn't be eating (Pizza, white... (more)

best answer

Fd7b128cf714044a86d8bd822c7a8992
Maria_8 0 · June 14, 2012 at 4:56 PM

I have the same issue: my mother freaks out when I come home because I'm "too thin" and "look like a skeleton" - and at one point I really was skeletally thin and unhealthy, but since then I've put on 10lbs of muscle and I feel very strong and... (more)

Bdc6244bdbd664d2168a8e326018ffbe
1
Votes
1
Answers
5
Views
1.2K
by 431 · about 17 hours ago

So, I've been Paleo 100% (except for the very occasional slip-up: sugar consumption every few weeks, and perhaps unintentionally in restaurants) for a little over two months. When I started, I felt better immediately- this was more important to me... (more)

A942dbc90fe12f7f90744a68f9f223e2
DeanS 0 · January 11, 2012 at 2:31 AM

I don't think this is uncommon. Apart from what has already been said, low carbohydrate can be a problem for some people and stalls fat loss. You can search for leptin sensitivity and carb refeeds for possible causes. Your carbohydrate requirement... (more)

32937bdb4caf053e7aa39693fadd2282
1
Votes
1
Answers
7
Views
1.2K
by 557 · about 17 hours ago

Thats my question ^

F3fc2e0a9577e7e481a387d917904d1e
Austin 0 · July 14, 2011 at 11:32 PM

I guess they may not technically be necessary, but they sure as hell make it easier. Check out this article for a good take on the issue. http://www.70sbig.com/blog/2011/03/why-you-need-carbs/ Insulin is the most anabolic hormone in the body.... (more)

B2157bdf4a217ac943c41125d1a67845
1
Votes
1
Answers
5
Views
588
by 258 · about 17 hours ago

So, I've been eating fairly paleo for about 2 years. I gave up sugar and grains, but will occasionally have a beer. I'm noticing now that it seems as if my weight drops in the winter and goes up in the summer. Last April, I reached a low weight of... (more)

4b97e3bb2ee4a9588783f5d56d687da1
Stephen_Aegis 0 · October 20, 2010 at 12:17 PM

I'm almost positive that I've read about hormonal response to seasons/daylight. I'll have to dig for the study/paper later I've found ample time in the sun keeps my energy up and hunger down. We can presume that the evolutionary basis is to... (more)

792a6b5a3da83be0b315f184279f91c7
0
Votes
0
Answers
0
Views
81
by 0 · about 17 hours ago

Edit this is it this is a good alternative for those people they just want to get one-piece of simple quick and I'll cover most bases and then work from there I mean gmax this canto anywhere from $ to over bucks easily I depending on the name... (more)

57f9ced2ce21602fef3b3ce63f899228
0
Votes
0
Answers
0
Views
99
by 0 · about 17 hours ago

It's every guy's dream; spend a few months in the gym and pack on pounds of muscle. Just what is the best way to build muscle fast? First of all, even if you do everything correctly, your genetics will play a role on how much muscle you can... (more)

57f9ced2ce21602fef3b3ce63f899228
0
Votes
0
Answers
0
Views
76
by 0 · about 17 hours ago

Are you one of those bodybuilders that dread doing cardio?You are certainly not alone; I admit that I struggle constantly with staying on that treadmill for an hour.But what if I told you that in a fraction of the time you spend on a cardio... (more)

57f9ced2ce21602fef3b3ce63f899228
0
Votes
0
Answers
0
Views
112
by 0 · about 17 hours ago

If you are a regular guy who wants to build lean muscle & carve out the ripped, angular physique of an athlete then this article has exactly what you need.Although the internet is filled with thousands of bodybuilding programs, many guys don't... (more)

57f9ced2ce21602fef3b3ce63f899228
0
Votes
0
Answers
0
Views
64
by 0 · about 17 hours ago

Need help to achieve your muscle and fitness goals? Looking for a formula which helps you to build your lean muscles? If yes, then no need to search for any formula or use any product to gain muscle mass as you have muscle and fitness workouts to... (more)

Bb24eed9b9b8e485dd876464198a66fe
0
Votes
0
Answers
0
Views
80
by 0 · about 17 hours ago

Share this price is a little bit more detail in a couple of a photographs taken down the microscope the show's I an artery which wouldn???t originally have a diameter indicated by this out erred line here but the process have hardening of... (more)

00c762f28479edee949de37b9216b553
0
Votes
0
Answers
0
Views
78
by 0 · about 17 hours ago

they were brilliant campaigners are discussed I???m for water I just feel something specs if this is Walter going well I guess that's what it takes maybe Vicario that works for all for Capri stop eating at a look at your Oscar I think Academy... (more)

16fe0e55c68f8e63b1801b332886fc75
0
Votes
0
Answers
0
Views
76
by 0 · about 17 hours ago

That it all depends on you know what your goalie is what you trade for the level you???re at not that now with the -week were a program again rate avail billable Vitalipo and the Hayward account line look out for yourself that kind of trays... (more)

83a71ca76fc5e646a462b9d16772ec18
0
Votes
0
Answers
0
Views
49
by 0 · about 17 hours ago

They are about as bad aftermath know what is my were model revolutionary led up to that revolutionary energy wanted to be like if they're love Diet Ultima you so what did they do they got up right now and not have him thing about coming up have... (more)

Medium avatar
0
Votes
0
Answers
13
Views
1.4K
by 0 · about 17 hours ago

I'VE LITERALLY WRITTEN THIS QUESTION 3 TIMES AND IT ALWAYS ERASES. So, I'm gonna type it ONE MORE TIME. Here goes :| I'm wondering about this mythical, magical Ketosis unicorn. I'm a female collegiate cross country runner. I'm not looking... (more)

Medium avatar
Patfiveshot 0 · May 24, 2014 at 5:43 PM

Just through my own personal experience as a paleo runner, I was in ketosis and fasted for 14 hours prior to a 10 mile race and ran it with a greater gain than the past two years. I hurt my knee, which was my fault as I didn't train for the... (more)

7163e886634e71777acad417e676a614
0
Votes
0
Answers
0
Views
1.2K
by 0 · about 17 hours ago

Here are two days of eating for me. Ive tracked calories for years, started tracking macros, and just said SCREW IT last week and stopped it all. I have suffered from disordered eating. Was underweight at 93lbs 16months ago, now I am 5ft... (more)

7163e886634e71777acad417e676a614
0
Votes
0
Answers
1
Views
511
by 0 · about 17 hours ago

I recently started to count macros. My goal is to gain muscle and lose fat so I can actually see the abs I've been working my BUTT off for these last 5 years. I recently got a REAL gym membership in December so I've had access to heavier... (more)

F291857fa12a0291688ea994343156dc
BobK 0 · April 14, 2014 at 6:05 AM

I'm getting thinness obsession vibe here.... http://paleohacks.com/questions/515145/calorie-help-gaining-strength-but-feeling-fat.html

7163e886634e71777acad417e676a614
0
Votes
0
Answers
1
Views
515
by 0 · about 17 hours ago

me2.jpgme1.jpgDoes the 80/20 rule also apply to days in which you hit your macros? I recently started counting them. I workout daily, lifting heavy 4-5x/week, with 2-3 HIIT/plyometric days and 1-2x power yoga. I am a 16yo female, around... (more)

7904c7276d7e48f1be887fabd263bfd9
wtfgod 0 · April 07, 2014 at 3:46 AM

Answer: Chillax. Stress from worrying about it probably worse than the issue itself. Source: Today I ate lots of pizza and cake and it will not affect my weight or even wellbeing in the long term.

7163e886634e71777acad417e676a614
0
Votes
0
Answers
2
Views
1.2K
by 0 · about 17 hours ago

I am 16 yo female, around 115lb, 5'5.5". Want to gain muscle, lose fat, get strong. I lift heavy 4-5x a week, HIIT/plyometrics 2-3x a week, power yoga 2x a week. I started counting macros last week and have felt great. I hit my goal daily... (more)

7904c7276d7e48f1be887fabd263bfd9
wtfgod 0 · April 05, 2014 at 6:29 AM

I would go with yes...but that's really just speculation. Glycogen takes quite a bit of carbs to replete, so if you're working out that often bumping your carbs every few days may be wise. Should maybe take a look at Athlete.io, it's a bit... (more)

Da60d88a81ca915b695f2fe4fff8695c
0
Votes
0
Answers
5
Views
1.3K
by 0 · about 17 hours ago

I have been doing paleo for 2 months now. I really like it but my weight loss is very slow. I'm 5'4", 185lbs and I've only lost 6lbs. I've done lots of research and feel like I'm doing everything right. What am I missing?

256d9c630dd04f217ca20487655459de
sushified 0 · April 04, 2014 at 9:03 PM

The first 3 weeks of paleo I had no fruit of any kind. All I ate were meat, veggies, fat. I ended up never being hungry and subsequently didn't eat as much. I didn't lose even one pound, even while upping exercise. Then one day I just decided... (more)

Medium avatar
0
Votes
0
Answers
0
Views
585
by 0 · about 17 hours ago

Sorry, long post. But I need advice... I am not necessarily new to the paleo lifestyle genre; however I am now trying to really hone in and focus on specifics. Before, I wasn't counting calories or tracking ratios. I am not thinking in a... (more)

Get Free Paleo Recipes