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Weight Questions

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by 0 · about 4 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 27 · about 4 hours ago

135 pounds. Want to lose weight- around 25 lbs. I am a female, 18, at 65 inches. I will be working 8 hr job p/day, 5 days a week for 6 weeks out doing manual labor in the sun (on the beach). Willing to do more exercise- love to run. Can I... (more)

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Cassaundra 0 · June 14, 2013 at 10:04 AM

Eating healthy is the key to lose weight. Your work will cover the required exercise. If you still feel a morning brisk walk or running would help.

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by 832 · about 4 hours ago

Check out Sam Feltham's 21 Day 5,000 Calorie Challenge... as he eats a Paleo diet! I don't know if he ever says "Paleo" but that's the kind of foods he's eating on this experiment. The high calorie numbers say he should gain weight, but given... (more)

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Matt_11 0 · May 30, 2013 at 2:33 PM

He's eating 3000 calories per day of nuts, many of those calories he'll simply shit out. Almonds for example have been shown to to have somewhere around 30% less bioavailable calories than published data. That's nearly 1000 calorie difference when... (more)

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by 20 · about 4 hours ago

Hey guys, so I am in need of dire help. I am a person who does crossfit most of the week, and if I get too sore, I take a break. I have been doing this for a couple years. I eat healthy but claim that I'm not 100% perfect on doing Paleo (I rarely... (more)

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Cory151 0 · April 16, 2013 at 10:05 PM

Crossfit does not add muscle to most men the way it does women (the difference I believe is hormonal), if you want to add muscle consider working out like a bodybuilder. Two of my good friends are ranked top 10 for the upcoming CF games and both... (more)

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by 27 · about 4 hours ago

Hey, I am a 5'5", 18 yr old girl around 135 lbs or so (approx no scale) who's been on the Paleo Diet since Lent. My q is I was wondering if I am not eating dairy, grains, legumes, refined sugar products, processed food, and NOW (since I've heard... (more)

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Im_with_Raquel 0 · March 07, 2013 at 1:09 PM

I eat stuff like these items regularly: beef, pork, chicken, duck, lamb, venison, mackerel, salmon, sardines, tuna, scallops, prawns, calamari, oysters, eggs, milk, cheese, spinach, rocket, watercress, chard, broccoli, cauliflower, green beans,... (more)

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by 330 · about 4 hours ago

I haven't posted any pics, but I have gone down from a size 10 to a size 6. (I'm a female) HOWEVER, i have stayed at 170 lbs, and am 5'8. I do CrossFit 4 days/ week-- should i be losing weight or am i good where i am? i know i am gaining muscle,... (more)

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Michael_17 0 · February 19, 2013 at 4:56 PM

Norms regrading being 'female' need not dominate you, nor the a number on the scale. If you're healthier then must those things matter?

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by 75 · about 4 hours ago

I have been feeding my kids paleo for well over a year now - I have seen the awesome benefits and completely align myself with the belief that this is how we are meant to eat. I, however, have not been very successful myself. I am definitely a... (more)

best answer

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Dragonfly 0 · July 23, 2012 at 5:28 PM

Jen- It's likely that you need to lay off some of the workouts. Actually, you would probably drop the belly fat faster if you didn't work out so intensely. Too much exercise (for women) increases cortisol too much & will inhibit fat... (more)

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by 2341 · about 4 hours ago

About 2 months ago I had a nice set of abs at 175 lbs..I caught a cold for about a week and slowly lost them. This past month I went off the deep end. I've drank beer the past three weekends, binged on foods i shouldn't be eating (Pizza, white... (more)

best answer

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Maria_8 0 · June 14, 2012 at 4:56 PM

I have the same issue: my mother freaks out when I come home because I'm "too thin" and "look like a skeleton" - and at one point I really was skeletally thin and unhealthy, but since then I've put on 10lbs of muscle and I feel very strong and... (more)

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by 431 · about 4 hours ago

So, I've been Paleo 100% (except for the very occasional slip-up: sugar consumption every few weeks, and perhaps unintentionally in restaurants) for a little over two months. When I started, I felt better immediately- this was more important to me... (more)

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DeanS 0 · January 11, 2012 at 2:31 AM

I don't think this is uncommon. Apart from what has already been said, low carbohydrate can be a problem for some people and stalls fat loss. You can search for leptin sensitivity and carb refeeds for possible causes. Your carbohydrate requirement... (more)

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by 354 · about 4 hours ago

I have been eating paleo for a while now... and I need to figure out how to lose this last bit of fat.. about 8 pounds!! I need to keep this as simple as possible.. but I have been trying the one meal a day thing for a while and it seems to be... (more)

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Stephen_Aegis 0 · January 31, 2011 at 10:53 AM

Check out previous answers to similar questions. http://paleohacks.com/questions/18531/plateaued-or-stalled-help#ixzz1Cbp2cAMX and http://paleohacks.com/questions/19501/what-paleo-foods-should-i-avoid-while-leaning-out/19508#19508 (more)

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by 258 · about 4 hours ago

So, I've been eating fairly paleo for about 2 years. I gave up sugar and grains, but will occasionally have a beer. I'm noticing now that it seems as if my weight drops in the winter and goes up in the summer. Last April, I reached a low weight of... (more)

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Stephen_Aegis 0 · October 20, 2010 at 12:17 PM

I'm almost positive that I've read about hormonal response to seasons/daylight. I'll have to dig for the study/paper later I've found ample time in the sun keeps my energy up and hunger down. We can presume that the evolutionary basis is to... (more)

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by 0 · about 4 hours ago

I want youto do UK head route that stabilizes like me to the ground even look at me sheshaking it Babar okay work your way into it they need toput the put down he did with the foot down be try something bananas Slendera Garcinia Cambogia you can... (more)

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by 0 · about 4 hours ago

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by 0 · about 4 hours ago

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by 0 · about 4 hours ago

Having a great body appearance is a dream of every man. He craves for tough looks and body so that his girl falls for him. Unfortunately he lacks those lean muscles and he look here and there to gain muscles once again. If you are looking to... (more)

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by 0 · about 4 hours ago

Weight training is an important part of many various sports training routines. A number of different fitness aspects can be improved by lifting weights - muscle endurance, hypertrophy, strength and power. That is achieved by manipulating volume of... (more)

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by 0 · about 4 hours ago

Are you interested in increasing your overall strength? Whether you just want to feel stronger and healthier or if you have a specific goal or an athlete, increasing strength is always a good idea.You've probably heard the various recommendations... (more)

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by 0 · about 4 hours ago

It's every guy's dream; spend a few months in the gym and pack on pounds of muscle. Just what is the best way to build muscle fast? First of all, even if you do everything correctly, your genetics will play a role on how much muscle you can... (more)

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by 0 · about 4 hours ago

Are you one of those bodybuilders that dread doing cardio?You are certainly not alone; I admit that I struggle constantly with staying on that treadmill for an hour.But what if I told you that in a fraction of the time you spend on a cardio... (more)

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by 0 · about 4 hours ago

If you are a regular guy who wants to build lean muscle & carve out the ripped, angular physique of an athlete then this article has exactly what you need.Although the internet is filled with thousands of bodybuilding programs, many guys don't... (more)

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by 0 · about 4 hours ago

Need help to achieve your muscle and fitness goals? Looking for a formula which helps you to build your lean muscles? If yes, then no need to search for any formula or use any product to gain muscle mass as you have muscle and fitness workouts to... (more)

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by 0 · about 4 hours ago

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by 0 · about 4 hours ago

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by 0 · about 4 hours ago

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by 0 · about 4 hours ago

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