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Weight Questions

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by 0 · about 17 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 27 · about 17 hours ago

135 pounds. Want to lose weight- around 25 lbs. I am a female, 18, at 65 inches. I will be working 8 hr job p/day, 5 days a week for 6 weeks out doing manual labor in the sun (on the beach). Willing to do more exercise- love to run. Can I... (more)

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Cassaundra 0 · June 14, 2013 at 10:04 AM

Eating healthy is the key to lose weight. Your work will cover the required exercise. If you still feel a morning brisk walk or running would help.

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by 832 · about 17 hours ago

Check out Sam Feltham's 21 Day 5,000 Calorie Challenge... as he eats a Paleo diet! I don't know if he ever says "Paleo" but that's the kind of foods he's eating on this experiment. The high calorie numbers say he should gain weight, but given... (more)

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Matt_11 0 · May 30, 2013 at 2:33 PM

He's eating 3000 calories per day of nuts, many of those calories he'll simply shit out. Almonds for example have been shown to to have somewhere around 30% less bioavailable calories than published data. That's nearly 1000 calorie difference when... (more)

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by 27 · about 17 hours ago

Hey, I am a 5'5", 18 yr old girl around 135 lbs or so (approx no scale) who's been on the Paleo Diet since Lent. My q is I was wondering if I am not eating dairy, grains, legumes, refined sugar products, processed food, and NOW (since I've heard... (more)

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Im_with_Raquel 0 · March 07, 2013 at 1:09 PM

I eat stuff like these items regularly: beef, pork, chicken, duck, lamb, venison, mackerel, salmon, sardines, tuna, scallops, prawns, calamari, oysters, eggs, milk, cheese, spinach, rocket, watercress, chard, broccoli, cauliflower, green beans,... (more)

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by 2341 · about 17 hours ago

About 2 months ago I had a nice set of abs at 175 lbs..I caught a cold for about a week and slowly lost them. This past month I went off the deep end. I've drank beer the past three weekends, binged on foods i shouldn't be eating (Pizza, white... (more)

best answer

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Maria_8 0 · June 14, 2012 at 4:56 PM

I have the same issue: my mother freaks out when I come home because I'm "too thin" and "look like a skeleton" - and at one point I really was skeletally thin and unhealthy, but since then I've put on 10lbs of muscle and I feel very strong and... (more)

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by 431 · about 17 hours ago

So, I've been Paleo 100% (except for the very occasional slip-up: sugar consumption every few weeks, and perhaps unintentionally in restaurants) for a little over two months. When I started, I felt better immediately- this was more important to me... (more)

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DeanS 0 · January 11, 2012 at 2:31 AM

I don't think this is uncommon. Apart from what has already been said, low carbohydrate can be a problem for some people and stalls fat loss. You can search for leptin sensitivity and carb refeeds for possible causes. Your carbohydrate requirement... (more)

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by 310 · about 17 hours ago

Hi, PHers. Can someone please succinctly and in layman's terms outline the benefits of intermittent fasting as far as achieving optimal weight is concerned? Is it simply that when one consumes less calories, she loses weight? Or is there some... (more)

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Dylan 0 · July 15, 2011 at 6:18 PM

I have had positive results with intermittent fasting. I like to think that the not eating for 16 hours starts to eat away at fat reserves but we really don't know for sure that that's how it works. One very simple and rarely mentioned positive... (more)

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by 557 · about 17 hours ago

Thats my question ^

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Austin 0 · July 14, 2011 at 11:32 PM

I guess they may not technically be necessary, but they sure as hell make it easier. Check out this article for a good take on the issue. http://www.70sbig.com/blog/2011/03/why-you-need-carbs/ Insulin is the most anabolic hormone in the body.... (more)

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by 354 · about 17 hours ago

I have been eating paleo for a while now... and I need to figure out how to lose this last bit of fat.. about 8 pounds!! I need to keep this as simple as possible.. but I have been trying the one meal a day thing for a while and it seems to be... (more)

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Stephen_Aegis 0 · January 31, 2011 at 10:53 AM

Check out previous answers to similar questions. http://paleohacks.com/questions/18531/plateaued-or-stalled-help#ixzz1Cbp2cAMX and http://paleohacks.com/questions/19501/what-paleo-foods-should-i-avoid-while-leaning-out/19508#19508 (more)

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by 258 · about 17 hours ago

So, I've been eating fairly paleo for about 2 years. I gave up sugar and grains, but will occasionally have a beer. I'm noticing now that it seems as if my weight drops in the winter and goes up in the summer. Last April, I reached a low weight of... (more)

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Stephen_Aegis 0 · October 20, 2010 at 12:17 PM

I'm almost positive that I've read about hormonal response to seasons/daylight. I'll have to dig for the study/paper later I've found ample time in the sun keeps my energy up and hunger down. We can presume that the evolutionary basis is to... (more)

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by 0 · about 17 hours ago

How galore times did you stopover in beguiler of your mirror this period only to gently locomote the sides of your surface up and punt into the hairline? This useless challenge may someone temporarily "lifted" your attendance but if you necessary... (more)

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by 0 · about 17 hours ago

Weight training is an important part of many various sports training routines. A number of different fitness aspects can be improved by lifting weights - muscle endurance, hypertrophy, strength and power. That is achieved by manipulating volume of... (more)

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by 0 · about 17 hours ago

Are you interested in increasing your overall strength? Whether you just want to feel stronger and healthier or if you have a specific goal or an athlete, increasing strength is always a good idea.You've probably heard the various recommendations... (more)

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by 0 · about 17 hours ago

Need help to achieve your muscle and fitness goals? Looking for a formula which helps you to build your lean muscles? If yes, then no need to search for any formula or use any product to gain muscle mass as you have muscle and fitness workouts to... (more)

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by 0 · about 17 hours ago

Fat is a animal posit that refers to undue physique fat. Chances are you individual old the frustrations of dieting at the very small as soon as within your aliveness, Thermosculpt Prowhen you screw complications along with your unit. Ambient to... (more)

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by 0 · about 17 hours ago

Foundation and season at the table immediately yeah broke par only there are you see keep I okay Nan SA here's a reminder on your house Nassir who shopping because yes you don't want because you also see losses are Hall yeah which in my... (more)

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by 0 · about 17 hours ago

I shadow in my Shanxi Street looked this one is the and madam Heidi Shanxi screen and that's funny and only so this plan it you don't need a fifty wealthy shockingly here and he's making they look the same I'm she already in a taboo queue feel... (more)

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by 0 · about 17 hours ago

That it all depends on you know what your goalie is what you trade for the level you???re at not that now with the -week were a program again rate avail billable Vitalipo and the Hayward account line look out for yourself that kind of trays... (more)

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by 0 · about 17 hours ago

Have very little anything wrong with the head when they???re testing a medication okay so basically other they're more medications that have been tested in older adults and it's getting better and a lot better but till still weak tip we practice... (more)

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by 0 · about 17 hours ago

I have a lot of free stuff that I can give people mad I couldn't I can say they can get say as chess speaks that she's a freak year-long on like fools that they can half and that is I call it change in your life forward at a time case or a decade... (more)

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by 0 · about 17 hours ago

They are about as bad aftermath know what is my were model revolutionary led up to that revolutionary energy wanted to be like if they're love Diet Ultima you so what did they do they got up right now and not have him thing about coming up have... (more)

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by 0 · about 17 hours ago

Beta carotene then lets five times more the trace minerals likes lenient copper manganic four times more times more vitamin C and more looting of items use that protects you???re on front and more the bone healthy vitamin Knight lettuce has and... (more)

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by 0 · about 17 hours ago

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by 0 · about 17 hours ago

Here are two days of eating for me. Ive tracked calories for years, started tracking macros, and just said SCREW IT last week and stopped it all. I have suffered from disordered eating. Was underweight at 93lbs 16months ago, now I am 5ft... (more)

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by 0 · about 17 hours ago

I am 16 yo female, around 115lb, 5'5.5". Want to gain muscle, lose fat, get strong. I lift heavy 4-5x a week, HIIT/plyometrics 2-3x a week, power yoga 2x a week. I started counting macros last week and have felt great. I hit my goal daily... (more)

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wtfgod 0 · April 05, 2014 at 6:29 AM

I would go with yes...but that's really just speculation. Glycogen takes quite a bit of carbs to replete, so if you're working out that often bumping your carbs every few days may be wise. Should maybe take a look at Athlete.io, it's a bit... (more)

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