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Weight Questions

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by 0 · about 2 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 27 · about 2 hours ago

135 pounds. Want to lose weight- around 25 lbs. I am a female, 18, at 65 inches. I will be working 8 hr job p/day, 5 days a week for 6 weeks out doing manual labor in the sun (on the beach). Willing to do more exercise- love to run. Can I... (more)

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Cassaundra 0 · June 14, 2013 at 10:04 AM

Eating healthy is the key to lose weight. Your work will cover the required exercise. If you still feel a morning brisk walk or running would help.

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by 27 · about 2 hours ago

Hey, I am a 5'5", 18 yr old girl around 135 lbs or so (approx no scale) who's been on the Paleo Diet since Lent. My q is I was wondering if I am not eating dairy, grains, legumes, refined sugar products, processed food, and NOW (since I've heard... (more)

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Im_with_Raquel 0 · March 07, 2013 at 1:09 PM

I eat stuff like these items regularly: beef, pork, chicken, duck, lamb, venison, mackerel, salmon, sardines, tuna, scallops, prawns, calamari, oysters, eggs, milk, cheese, spinach, rocket, watercress, chard, broccoli, cauliflower, green beans,... (more)

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by 2341 · about 2 hours ago

About 2 months ago I had a nice set of abs at 175 lbs..I caught a cold for about a week and slowly lost them. This past month I went off the deep end. I've drank beer the past three weekends, binged on foods i shouldn't be eating (Pizza, white... (more)

best answer

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Maria_8 0 · June 14, 2012 at 4:56 PM

I have the same issue: my mother freaks out when I come home because I'm "too thin" and "look like a skeleton" - and at one point I really was skeletally thin and unhealthy, but since then I've put on 10lbs of muscle and I feel very strong and... (more)

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by 557 · about 2 hours ago

Thats my question ^

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Austin 0 · July 14, 2011 at 11:32 PM

I guess they may not technically be necessary, but they sure as hell make it easier. Check out this article for a good take on the issue. http://www.70sbig.com/blog/2011/03/why-you-need-carbs/ Insulin is the most anabolic hormone in the body.... (more)

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by 354 · about 2 hours ago

I have been eating paleo for a while now... and I need to figure out how to lose this last bit of fat.. about 8 pounds!! I need to keep this as simple as possible.. but I have been trying the one meal a day thing for a while and it seems to be... (more)

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Stephen_Aegis 0 · January 31, 2011 at 10:53 AM

Check out previous answers to similar questions. http://paleohacks.com/questions/18531/plateaued-or-stalled-help#ixzz1Cbp2cAMX and http://paleohacks.com/questions/19501/what-paleo-foods-should-i-avoid-while-leaning-out/19508#19508 (more)

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by 0 · about 2 hours ago

I want youto do UK head route that stabilizes like me to the ground even look at me sheshaking it Babar okay work your way into it they need toput the put down he did with the foot down be try something bananas Slendera Garcinia Cambogia you can... (more)

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by 0 · about 2 hours ago

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by 0 · about 2 hours ago

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by 0 · about 2 hours ago

Weight training is an important part of many various sports training routines. A number of different fitness aspects can be improved by lifting weights - muscle endurance, hypertrophy, strength and power. That is achieved by manipulating volume of... (more)

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by 0 · about 2 hours ago

Are you interested in increasing your overall strength? Whether you just want to feel stronger and healthier or if you have a specific goal or an athlete, increasing strength is always a good idea.You've probably heard the various recommendations... (more)

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by 0 · about 2 hours ago

It's every guy's dream; spend a few months in the gym and pack on pounds of muscle. Just what is the best way to build muscle fast? First of all, even if you do everything correctly, your genetics will play a role on how much muscle you can... (more)

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by 0 · about 2 hours ago

If you are a regular guy who wants to build lean muscle & carve out the ripped, angular physique of an athlete then this article has exactly what you need.Although the internet is filled with thousands of bodybuilding programs, many guys don't... (more)

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by 0 · about 2 hours ago

Need help to achieve your muscle and fitness goals? Looking for a formula which helps you to build your lean muscles? If yes, then no need to search for any formula or use any product to gain muscle mass as you have muscle and fitness workouts to... (more)

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by 0 · about 2 hours ago

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by 0 · about 2 hours ago

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by 0 · about 2 hours ago

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by 0 · about 2 hours ago

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by 0 · about 2 hours ago

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by 0 · about 2 hours ago

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by 0 · about 2 hours ago

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by 0 · about 2 hours ago

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by 0 · about 2 hours ago

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by 0 · about 2 hours ago

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by 0 · about 2 hours ago

Here are two days of eating for me. Ive tracked calories for years, started tracking macros, and just said SCREW IT last week and stopped it all. I have suffered from disordered eating. Was underweight at 93lbs 16months ago, now I am 5ft... (more)

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