Weight

Weight

Weight Questions

46dc603cbd742f611d299be5d7682c9d
0
Votes
0
Answers
1
Views
188
by 0 · about 7 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

9abd07ae9c9a5e4cdcd58931093394a6
rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

43f4b05676fbb44af371a874a6106aea
-1
Votes
-1
Answers
5
Views
696
by 27 · about 7 hours ago

135 pounds. Want to lose weight- around 25 lbs. I am a female, 18, at 65 inches. I will be working 8 hr job p/day, 5 days a week for 6 weeks out doing manual labor in the sun (on the beach). Willing to do more exercise- love to run. Can I... (more)

9fb6ef04c6cbe90bc7a41aac9b9f66a9
Cassaundra 0 · June 14, 2013 at 10:04 AM

Eating healthy is the key to lose weight. Your work will cover the required exercise. If you still feel a morning brisk walk or running would help.

F8d65e2e1a907daa6d7c25f6707f3c46
0
Votes
0
Answers
5
Views
1.8K
by 832 · about 7 hours ago

Check out Sam Feltham's 21 Day 5,000 Calorie Challenge... as he eats a Paleo diet! I don't know if he ever says "Paleo" but that's the kind of foods he's eating on this experiment. The high calorie numbers say he should gain weight, but given... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · May 30, 2013 at 2:33 PM

He's eating 3000 calories per day of nuts, many of those calories he'll simply shit out. Almonds for example have been shown to to have somewhere around 30% less bioavailable calories than published data. That's nearly 1000 calorie difference when... (more)

43f4b05676fbb44af371a874a6106aea
1
Votes
1
Answers
3
Views
803
by 27 · about 7 hours ago

Hey, I am a 5'5", 18 yr old girl around 135 lbs or so (approx no scale) who's been on the Paleo Diet since Lent. My q is I was wondering if I am not eating dairy, grains, legumes, refined sugar products, processed food, and NOW (since I've heard... (more)

Bfddc0ab925c8ea0e0c2e87198514907
Im_with_Raquel 0 · March 07, 2013 at 1:09 PM

I eat stuff like these items regularly: beef, pork, chicken, duck, lamb, venison, mackerel, salmon, sardines, tuna, scallops, prawns, calamari, oysters, eggs, milk, cheese, spinach, rocket, watercress, chard, broccoli, cauliflower, green beans,... (more)

0b4326a4949718451a8571b82558dc10
5
Votes
5
Answers
19
Views
5.7K
by 2341 · about 7 hours ago

About 2 months ago I had a nice set of abs at 175 lbs..I caught a cold for about a week and slowly lost them. This past month I went off the deep end. I've drank beer the past three weekends, binged on foods i shouldn't be eating (Pizza, white... (more)

best answer

Fd7b128cf714044a86d8bd822c7a8992
Maria_8 0 · June 14, 2012 at 4:56 PM

I have the same issue: my mother freaks out when I come home because I'm "too thin" and "look like a skeleton" - and at one point I really was skeletally thin and unhealthy, but since then I've put on 10lbs of muscle and I feel very strong and... (more)

Bdc6244bdbd664d2168a8e326018ffbe
1
Votes
1
Answers
5
Views
1.2K
by 431 · about 7 hours ago

So, I've been Paleo 100% (except for the very occasional slip-up: sugar consumption every few weeks, and perhaps unintentionally in restaurants) for a little over two months. When I started, I felt better immediately- this was more important to me... (more)

A942dbc90fe12f7f90744a68f9f223e2
DeanS 0 · January 11, 2012 at 2:31 AM

I don't think this is uncommon. Apart from what has already been said, low carbohydrate can be a problem for some people and stalls fat loss. You can search for leptin sensitivity and carb refeeds for possible causes. Your carbohydrate requirement... (more)

57f9ced2ce21602fef3b3ce63f899228
0
Votes
0
Answers
0
Views
93
by 0 · about 7 hours ago

It's every guy's dream; spend a few months in the gym and pack on pounds of muscle. Just what is the best way to build muscle fast? First of all, even if you do everything correctly, your genetics will play a role on how much muscle you can... (more)

84289428fde44bc984176dde002583cd
0
Votes
0
Answers
0
Views
66
by 0 · about 7 hours ago

Foundation and season at the table immediately yeah broke par only there are you see keep I okay Nan SA here's a reminder on your house Nassir who shopping because yes you don't want because you also see losses are Hall yeah which in my... (more)

7d2907b15ae2e80a564acc02f621bbc0
0
Votes
0
Answers
0
Views
48
by 0 · about 7 hours ago

I shadow in my Shanxi Street looked this one is the and madam Heidi Shanxi screen and that's funny and only so this plan it you don't need a fifty wealthy shockingly here and he's making they look the same I'm she already in a taboo queue feel... (more)

2d971e144fbf95ff784458aed0029ff9
0
Votes
0
Answers
0
Views
39
by 0 · about 7 hours ago

Fortunate if a being kept excerpt, there would probably be at slightest one miracle tablet a hebdomad generated in the increasingly over-popular online marketing system machines. Nonetheless in all the hype some this miracle lozenge and that... (more)

C71050e10297056c97c9c6631956ded5
0
Votes
0
Answers
0
Views
57
by 0 · about 7 hours ago

That really doesn't matter but I can tell you that you'll the cholesterol song this be is a this calls home house them he said thing wrong I price well I would say ohm we had exactly what was described we had we had commanders who embraced this... (more)

Fdb69769ac01ed3b14ee809b3976f9ce
0
Votes
0
Answers
0
Views
38
by 0 · about 7 hours ago

In they went straight to the whole as I said River approach me and say goodnight you shouldn???t be shy me they have then you headed Sports bet???s sports on Slimming Garcinia switches position night credit so bat into Liverpool had a couple a... (more)

9bfe6a5bb6e53d9022b192641ef082f2
0
Votes
0
Answers
0
Views
49
by 0 · about 7 hours ago

You've got three main responsibilities you can around as duck you want to talk to people and you can post Newsweek???s it is all about jobs having fun online the Native garcinia cambogia moment was jewel more this is more of as hell okay I was he... (more)

83a71ca76fc5e646a462b9d16772ec18
0
Votes
0
Answers
0
Views
40
by 0 · about 7 hours ago

They are about as bad aftermath know what is my were model revolutionary led up to that revolutionary energy wanted to be like if they're love Diet Ultima you so what did they do they got up right now and not have him thing about coming up have... (more)

31ec641423a4f2745ddc0f305679a528
0
Votes
0
Answers
0
Views
43
by 0 · about 7 hours ago

I knows that there ???sit said himself yeah but one thing about this respite you could tell it's really not that difficult put together but acceptance later yeahthe last time right place I don't know why somewhere between yeah satellite with that... (more)

0fed84ed72606769fef04631b6d4780e
0
Votes
0
Answers
0
Views
37
by 0 · about 7 hours ago

Just developed more readily and naturally in response to exercise and the professional level the top professionals why I obviously good genetics good body type helps the athlete are competing at the world level the poster is the last chance where... (more)

Medium avatar
0
Votes
0
Answers
13
Views
1.4K
by 0 · about 7 hours ago

I'VE LITERALLY WRITTEN THIS QUESTION 3 TIMES AND IT ALWAYS ERASES. So, I'm gonna type it ONE MORE TIME. Here goes :| I'm wondering about this mythical, magical Ketosis unicorn. I'm a female collegiate cross country runner. I'm not looking... (more)

Medium avatar
Patfiveshot 0 · May 24, 2014 at 5:43 PM

Just through my own personal experience as a paleo runner, I was in ketosis and fasted for 14 hours prior to a 10 mile race and ran it with a greater gain than the past two years. I hurt my knee, which was my fault as I didn't train for the... (more)

7163e886634e71777acad417e676a614
0
Votes
0
Answers
0
Views
1.1K
by 0 · about 7 hours ago

Here are two days of eating for me. Ive tracked calories for years, started tracking macros, and just said SCREW IT last week and stopped it all. I have suffered from disordered eating. Was underweight at 93lbs 16months ago, now I am 5ft... (more)

7163e886634e71777acad417e676a614
0
Votes
0
Answers
1
Views
507
by 0 · about 7 hours ago

me2.jpgme1.jpgDoes the 80/20 rule also apply to days in which you hit your macros? I recently started counting them. I workout daily, lifting heavy 4-5x/week, with 2-3 HIIT/plyometric days and 1-2x power yoga. I am a 16yo female, around... (more)

7904c7276d7e48f1be887fabd263bfd9
wtfgod 0 · April 07, 2014 at 3:46 AM

Answer: Chillax. Stress from worrying about it probably worse than the issue itself. Source: Today I ate lots of pizza and cake and it will not affect my weight or even wellbeing in the long term.

7163e886634e71777acad417e676a614
0
Votes
0
Answers
2
Views
1.1K
by 0 · about 7 hours ago

I am 16 yo female, around 115lb, 5'5.5". Want to gain muscle, lose fat, get strong. I lift heavy 4-5x a week, HIIT/plyometrics 2-3x a week, power yoga 2x a week. I started counting macros last week and have felt great. I hit my goal daily... (more)

7904c7276d7e48f1be887fabd263bfd9
wtfgod 0 · April 05, 2014 at 6:29 AM

I would go with yes...but that's really just speculation. Glycogen takes quite a bit of carbs to replete, so if you're working out that often bumping your carbs every few days may be wise. Should maybe take a look at Athlete.io, it's a bit... (more)

Da60d88a81ca915b695f2fe4fff8695c
0
Votes
0
Answers
5
Views
1.2K
by 0 · about 7 hours ago

I have been doing paleo for 2 months now. I really like it but my weight loss is very slow. I'm 5'4", 185lbs and I've only lost 6lbs. I've done lots of research and feel like I'm doing everything right. What am I missing?

256d9c630dd04f217ca20487655459de
sushified 0 · April 04, 2014 at 9:03 PM

The first 3 weeks of paleo I had no fruit of any kind. All I ate were meat, veggies, fat. I ended up never being hungry and subsequently didn't eat as much. I didn't lose even one pound, even while upping exercise. Then one day I just decided... (more)

7a777966a2b7f30251c358b6fe35936f
0
Votes
0
Answers
4
Views
1.2K
by 0 · about 7 hours ago

Is Paleo Diet is suitable for diabetic patients? And whether we can observe weight loss by following Paleo Diet? or we need weight loss supplement with paleo diet?

3491e51730101b18724dc57c86601173
Janknitz 0 · March 26, 2014 at 11:12 PM

Paleo is not necessarily low carb, but you can certainly MAKE it low carb by avoiding the natural sweeteners, limiting fruit, and limiting starchy vegetables. Check out the Diabetes Warrior Blog (diabetes-warrior.net) for some inspiration.

Medium avatar
0
Votes
0
Answers
0
Views
519
by 0 · about 7 hours ago

Hi gang! I have been on and off paleo for about six months. I know it's horrible, but I do not go off too often when I am home. However, I am now studying abroad in the UK and the diet is horrible (no offense). I have been subject to... (more)

Medium avatar
0
Votes
0
Answers
11
Views
1.8K
by 53 · about 7 hours ago

I'm confused about weight gain. So, say someone has a super healthy diet, and they eat 1 brownie a day for a month will they gain weight? Say they don't work out...I know if they worked out this generally wouldn't be a problem. I just don't get... (more)

Medium avatar
ramaboo 0 · March 27, 2014 at 6:12 PM

Medium avatar
0
Votes
0
Answers
5
Views
1.3K
by 0 · about 7 hours ago

Almost eveyday (bout 5 times a week) I eat a trukey sandwich for lunch consisting of 2 slices of whole wheat bread, turkey, lettuce, and a thin slice of cheese (unknown cheese) cuz thats the closest thing to a paleo food at my school cafeteria.... (more)

Medium avatar
samc 0 · February 28, 2014 at 8:42 PM

I haven't had any wheat in two years and feel much better for it. If you listen to authors like Dr Davis of Wheat Belly fame, he will tell you that wheat is addictive. I believe it, as I can't really stop eating it so giving it up has saved me... (more)

Get Free Paleo Recipes