Weight Gain

Weight Gain

Weight Gain Questions

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by 2341 · about 3 hours ago

About 2 months ago I had a nice set of abs at 175 lbs..I caught a cold for about a week and slowly lost them. This past month I went off the deep end. I've drank beer the past three weekends, binged on foods i shouldn't be eating (Pizza, white... (more)

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Maria_8 0 · June 14, 2012 at 4:56 PM

I have the same issue: my mother freaks out when I come home because I'm "too thin" and "look like a skeleton" - and at one point I really was skeletally thin and unhealthy, but since then I've put on 10lbs of muscle and I feel very strong and... (more)

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by 0 · about 3 hours ago

Thinning hair or a receding hairline can be a real problem. It affects the way people perceive you, and makes you self-conscious about your appearance. I know because I've had that problem too. And most of the time, the disappearing follicles are... (more)

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by 310 · about 3 hours ago

Well it's been a really long time since I've been on this site. Looking back through what I've asked previously I feel like I used to be way to focused on my weight and how I looked, since then I kind of stopped caring as much because I was... (more)

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raydawg 0 · August 11, 2014 at 12:49 AM

Since your waist went down I'm guessing you gained more muscle and lost some fat. So don't worry about it. Plus, you're still growing, so it's fine to get a bit more lean mass. As for the mayo, if you've got a blender, two eggs, some extra... (more)

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by 0 · about 3 hours ago

I have been eating paleo for the past year and a half and have traditionally been a very lean / skinny guy. I have always had a hard time putting on weight, even in the days before paleo when I would carb and protein load to gain muscle mass.... (more)

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Myth 0 · August 07, 2014 at 6:14 AM

Allow me to be your harsh dose of reality.1.) You are obsessing. Obsession causes stress. Stress causes a myriad of issues that affect everything in your body including weight. Obsession is unhealthy. 2.) Your BF% scale is disgustingly inaccurate.... (more)

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by 0 · about 3 hours ago

Utter is only one respond for those grouping who desire to realize how to worsen tumefy fat, and the result is to transmute out. Stomach fat is famously corneous to disappear and you cannot await to obtain the required results if you do exclusive... (more)

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by 0 · about 3 hours ago

When I eat saturated fats I rapidly start gaining fat, does anyone else experience this or know the mechanism behind it? Ii have tested it multiple times by cutting out sat fats and reintroducing them again, within one or two days of replacing... (more)

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Rosenhazavel 0 · June 19, 2014 at 11:58 AM

It is recommended to limit the saturated fats amount to less than 7 percent of total daily calories. That is in 2000 calories not more then 140 of them should be directly from saturated fats, which count up to 16 grams. Eating nuts and fish... (more)

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by 0 · about 3 hours ago

Hello! I went on AIP 5 months ago and have been avoiding calorie counting and the scale and just eating nutrient dense foods especially high calorie ones like coconut oil and coconut butter. Many of my symptoms of leaky gut have improved except... (more)

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Matt_11 0 · May 29, 2014 at 12:48 PM

Celiacs often times gain weight after normalizing their digestion with a gluten-free diet. They simply can absorb more of the nutrients in the food they eat. Then again, not controlling portions, not counting calories and eating a calorie dense... (more)

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by 0 · about 3 hours ago

I apologize if this is long; however, I need an outsider's opinion on whether I'm a just hypochrondriac or really need to investigate something further... Background: -At 18, weight about 100 lbs, 5'3" -Weighed between 100-108... (more)

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by 0 · about 3 hours ago

Just wondering how much you guys typically eat (more specifically those who weight train). I am a 16 year old female, 5ft 5.5in. My weight has been fluctuating lately (I try to not weight myself though) and I think I'm around 115lbs. It is... (more)

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joanna_4 0 · March 24, 2014 at 2:04 AM

this doesn't sound like that much food. how is this more than your whole family eats?? are they cats??haha your breakfast+ lunch + snack is one meal for me.

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by 0 · about 3 hours ago

I have been reading so many blogs and posts to try and find someone with a similar situation as me. Hopefully someone here can help! I am 25, 5'11" and 180 pounds. Four years ago I lost 30 pounds with calorie restriction (1000-1200 per day)... (more)

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Nats 0 · March 07, 2014 at 12:26 AM

WOW it's just like I read my own story... First of all, let me tell you that I completely understand how you feel. And even though it seems easier and it has worked in the past, calorie restricting is not the answer. I've been through the exact.... (more)

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by 0 · about 3 hours ago

I seem to be having too much .. I seem to look older than my years. I am having 140g a day and weight 150lbs .. I work out 2 times per week with heavy weights .. other days I do a lot of walking at work .. but definitely feel like I could... (more)

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tnajamie 0 · March 01, 2014 at 12:53 PM

Any low protein brekkie ideas? currently having about 40g for breakfast

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by 0 · about 3 hours ago

I have been successfully paleo for 60 days. I feel great and couldn't be happier with the results I have seen. However, in those 60 days, I have had absolutely no fruit. I'm not a big fan to begin with, so it wasn't too hard. But I'd like to... (more)

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moors 0 · February 26, 2014 at 10:29 AM

Fat loss is not all, you may regret avoiding all fruits when you get older. Berries, for example, and probably especially strawberries and blueberries are good for at least some of memory/cognition/learning...

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by 0 · about 3 hours ago

16 yo, 5'.5.5", 14% BF. Use to have eating disorder issues, never quit eating but lacked calorie dense food. Was at 93lbs. I have since gained weight and am at 110lbs. I have educated myself on proper nutrition and want a career in it. I cook... (more)

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Baris 0 · June 06, 2014 at 6:20 PM

Hey there @natiann123I had Dr. Justin answer your question on BWR. Your question was answered at (24:40)http://beyondwellnessradio.com/beyond-wellness-radio-episode-4-listener-questions/I know this is super late, but I hope it is helpful. (more)

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by 0 · about 3 hours ago

I am talking local, raw honey here. I like to have a bit of a sweet most days of the week. Usually this includes apple with nut butter, a banana with some 100 dark chocolate, some healthy brownies made with squash, hone, and coconut flour...... (more)

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joanna_4 0 · February 20, 2014 at 12:56 AM

i've been eating 1 tbsp of raw honey a day for months now. i blend it in kefir and really enjoy it. it feels decadent and i know it's good for me. i mainly eat it because i keep my diet low fiber and that tends to be low carb. i don't... (more)

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by 0 · about 3 hours ago

I am in my 6th week of Paleo and 6th week of daily 30 min gym sessions (after not having worked out for a year). I am 32, petite, weigh 149 pounds and am 168cm tall. I've gained weight in the last 6 weeks. Whats the problem?

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by 0 · about 3 hours ago

I've been eating Paleo (plus yams & white rice) for about 1 month now. I'm looking to make it more strict and follow the auto-immune protocol for a few months to see what happens. The reason I've been hesitant to begin is because I am 6'1... (more)

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glib 0 · February 08, 2014 at 2:44 AM

coconut oil, olive oil, lard and tallow.

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by 0 · about 3 hours ago

Since starting CrossFit and Paleo, I've been losing too much weight. In an attempt to gain weight, I have significantly upped the quantity of the foods I eat, as well as drinking a shake every day that consists of one can (about 14oz/900... (more)

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samc 0 · December 20, 2013 at 3:56 PM

Personally I wouldn't drink an entire can of Coconut Milk, I surely don't need all that fat. Consider that maybe Crossfit is too much exercise for you if it and Paleo is causing weight loss beyond what you consider healthy for you. I think a... (more)

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by 0 · about 3 hours ago

I started following paleo about 9 months ago and lost 10 lbs and 2 inches. I cut back on my cardio and started lifting heavy. Everything was wonderful. I felt great and was happy except I was a smoker for 15 years, a pack a day. So...I finally... (more)

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samc 0 · December 03, 2013 at 3:30 AM

15 years of inflicted smoking damage to your body isn't cured in 5 months. As mentioned your gut flora is probably way off normal. Eat more good fats. Relax and give it time.

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by 0 · about 3 hours ago

I'm a 50-year-old mom of 5. I have Type I diabetes (39 years), Grave's disease (29 years), and celiac disease (3 years). I've been fanatically gluten free since my celiac diagnosis, and began a quest to find out how to stop all this autoimmune... (more)

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O_Siodhachain 0 · November 19, 2013 at 1:13 AM

@bcdriver Perimenopause is certainly an issue, but my usual theory (though, who knows, I may be wrong) Paleo should help regulate your system so its less destructive. You've been doing this for a year, it may not be a bad idea to go to... (more)

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by 0 · about 3 hours ago

I have been on the Paleo diet since March 2013. I have been great except for one caveat, I am underweight and can't seem to gain at all. And also I am Vitamin D deficient. I saw a nutritionist and she told me I should not be exercising, but she... (more)

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BobK 0 · October 24, 2013 at 4:37 AM

Best activities to gain weight? Sitting on the couch, watching TV and eating. ;) Choose any: Cheetos, potato chips, chocolate covered almonds with dried cherries, ice cream, french fries, gucamole & chips and yoplait. j/k I'm not... (more)

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by 0 · about 3 hours ago

Since a few weeks I'm doing IF to lose a few pounds by just skipping breakfast and eat regularly (paleo) lunch and dinner. I don't eat more, I don't snack. The result is that I'm not losing weight but instead I'm gaining it. How can I... (more)

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paleot 0 · October 12, 2013 at 6:05 AM

How often are you weighing yourself and how much are you gaining? "A few pounds" is easily the difference between when I wake up and after I eat dinner, or how much water I've been drinking lately. If you're consuming less calories and you're... (more)

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by 0 · about 3 hours ago

I am following the diet strictly. I do indulge in wine, my only cheat. I am almost at week 5. By week 4 I lost almost 17 lbs. now my weight is creeping back up. I am up several pounds this week already. This week I started walking again. I am 5'... (more)

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UncleLongHair 0 · October 24, 2013 at 12:11 AM

What are you doing for exercise? Even going for a brisk walk a few times a week can make a huge difference in your metabolism and weight loss. Some snacks such as fruit, nuts and dried foods can have a lot of calories and are easy to... (more)

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by 0 · about 3 hours ago

Before beginning Crossfit I lost about 45 pounds on my own. I am a 5'11 female and I went from about 190 to 155 in about 6 months. Like many people I lost most of my weight by eating a 1200-1500 calorie diet, and doing way too much cardio. ... (more)

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Allison_14 0 · September 24, 2013 at 4:01 AM

If you are worried about fat gain, you should get your body fat measured--caliper or bodypod if you can afford it. Scales are notoriously inaccurate--you've likely put on some nice muscle.

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by 121 · about 3 hours ago

Hi there! I recently moved back from Japan to America- about 18 days ago. In that time, I seem to have gained nine pounds! I'm sure some of it is water weight, but I don't know how to get my body to regulate itself. I'm constantly hungry, but... (more)

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VB 0 · August 24, 2013 at 2:16 AM

Read "The Jungle Effect" by Daphne Miller. She explains it very well. Japan is way better for you in terms of losing weight - more emphasis on healthy foods, traditional cooking. I would lower your carb load a bit in order for your body to adjust. (more)

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by 88 · about 3 hours ago

EDITS: Some info- I'm 17, 113 lbs, male, and 5'7" Hey everyone, so I've been struggling quite a lot for the past 3-4 months, due to the problems I'm facing with trying to balance nutrition and working out. Right now though, I seem to have had an... (more)

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blackjack661 0 · September 02, 2013 at 9:03 PM

http://180degreehealth.com/2011/03/natural-testosterone-enhancement http://180degreehealth.com/2013/07/eating-disorder-recovery-update (more)

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