Weight Loss

Weight Loss

Weight Loss Questions

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by 0 · 12 minutes ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 0 · 13 minutes ago

I recentally have been reffered to simply natural nutrition and was wondering if anyone has tried their products? The marcos and specs look amazing from what i can tell, naturally sweetened and no artificial stuff but just wondering if... (more)

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by 0 · 13 minutes ago

I LOVE onions! I could eat them until they come out of my ears! I know they are super healthy for you and have quite a bit of anti-oxidants in them. I eat probably 1 small to medium onion a day. While I'm on paleo, I'm trying to lose weight and... (more)

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Nvor 0 · December 19, 2013 at 3:44 PM

You know, onion, like hot peppers, is one of those foods that some people believe aren't "Paleo" because "no way anyone living in the wild could enjoy eating this raw". The people who say that are probably communists and should be federally... (more)

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by -4 · 13 minutes ago

There is fasting and fasting, and simply to stop eating is not how to fast to lose weight properly. Everybody needs a certain amount of nutrition in their diet from day to day in order to maintain a healthy metabolism and immune system, and... (more)

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by 27 · 13 minutes ago

135 pounds. Want to lose weight- around 25 lbs. I am a female, 18, at 65 inches. I will be working 8 hr job p/day, 5 days a week for 6 weeks out doing manual labor in the sun (on the beach). Willing to do more exercise- love to run. Can I... (more)

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Cassaundra 0 · June 14, 2013 at 10:04 AM

Eating healthy is the key to lose weight. Your work will cover the required exercise. If you still feel a morning brisk walk or running would help.

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by 10 · 13 minutes ago

Hello all! Today is day 1 for me on paleo, and I just found this site and I was wondering if anyone had any tips on how to utilize paleo for weight loss. I just went to Trader Joe's and picked up some grilled chicken, kale, and spinach. Does... (more)

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Sabertooth 0 · August 21, 2013 at 8:07 AM

Second the recommendation for more healthy, saturated fats. Ghee (grass-fed), raw, grass-fed butter, coconut oil, lard (from pastured pigs), tallow.... Also, the quality (grassfed, pastured, soy-free feed) of all meats, eggs, fish(wild), and... (more)

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by 5 · 13 minutes ago

Hi, I've read a ton of articles of why someone isn't losing weight with xxx diet, etc and none really apply. Let me first say that I have always been one of those people who eat less french fries and pretend to work out and I start losing weight.... (more)

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sage_ 0 · May 24, 2013 at 3:12 AM

sleep more, cardio less and lift weights. and stop starving yourself!

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by 1523 · 13 minutes ago

I was eating strict paleo for six months and dropped over 20 pounds (I'm 5'9 and I went from 185 to 155 at my lowest) and felt great. Started doing leangains and that went well, but I wasn't eating paleo anymore (introduced rice, grains, etc.) for... (more)

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greymouser 0 · March 16, 2013 at 3:47 PM

This January I did a paleo challenge with my gym. You were likely eating paleo (great!) and getting regular exercise (double great!), however without tape size measurements, or BF% estimates, we really don't know how your body changed. Many, many... (more)

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by 10 · 13 minutes ago

I am an athlete (basketball player) currently on the paleo diet. I am looking to lean out, but feel as if I will not get enough energy if I take both fruits and nuts out of my diet. Which of the two if taken out would yield better results for... (more)

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jake_16 0 · February 17, 2013 at 4:06 PM

nuts are far more calorie dense than fruit. take the nuts out, keep the fruit. it's VLC mythos that fruit will magically prevent fat loss. energy balance will always rule, even if people are too stupid to believe it.

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by 1523 · 13 minutes ago

I know some people have probably seen this addressed, but everything I searched for came up in bits and pieces that didn't provide a straight forward answer or good example. I started a paleo style diet, I say that because I maintained limited... (more)

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animaleater 0 · November 26, 2012 at 6:28 AM

We have traversed similar paths. VLC keto repaired my hormonal systems and got me to 10%. Leangains and IF got me down to 8-9%. Coffee, green tea extract, and deeper calorie restriction got me to below 8%. I'm not predisposed and had never... (more)

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by 35 · 14 minutes ago

The old me did atkins for a long time and lost a lot of weight AND muscle. The new Paleo me bulked up and now want to cut the right way. I actually don't have much of a variety because I love the few basic foods I eat. Basically grass fed beef by... (more)

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Stu_1 0 · September 14, 2012 at 11:12 PM

How bout you just train with more intensity. Low impact is a waste of time. The lack of variety in That diet would drive me nuts. Surely you eat some other things?

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by 75 · 14 minutes ago

I have been feeding my kids paleo for well over a year now - I have seen the awesome benefits and completely align myself with the belief that this is how we are meant to eat. I, however, have not been very successful myself. I am definitely a... (more)

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Dragonfly 0 · July 23, 2012 at 5:28 PM

Jen- It's likely that you need to lay off some of the workouts. Actually, you would probably drop the belly fat faster if you didn't work out so intensely. Too much exercise (for women) increases cortisol too much & will inhibit fat... (more)

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by 65 · 14 minutes ago

Background: 5'7, female, 208lbs. Three years ago I went from 230 to 170 with light workouts and WW. I had a late miscarriage at 18w and then got pregnant with my son who was born last August. I have lost 0 pounds since he was born, though by... (more)

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Sleepyhouse22 0 · July 20, 2012 at 6:25 PM

Cut out the ice cream, decrease your nut intake seeing as you're having it with already a large meal... cut your fruit intake to 1 serving per day... is the sausage something that comes processed in a box in the refrigerated section of the store? ... (more)

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by 1186 · 14 minutes ago

Just wanted to see if I was alone here...When I started high fat, low carb I was actuallya bit bloated and heavy feeling for the first two weeks. I stuck with it, and now...vamoos! I have lost 3lbs in a week and have the best six pack I have ever... (more)

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Ambimorph 0 · September 17, 2011 at 10:00 PM

I've noticed people report this from time to time, and very often they were calorie restricting before they went to HFLC, or had an eating disorder in their history. I don't know if that applies to you, or why that would be, but I thought I'd... (more)

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by 20353 · 14 minutes ago

How do I lose weight?

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Eric_12 0 · June 23, 2011 at 2:29 PM

This is a common question. The answers are different for each person and where they are starting from. Here are some starting points and hopefully folks will jump in and form a conversation. This is information I have collected on my weight loss... (more)

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by 323 · 14 minutes ago

Hello guys and girls. I'm looking for some help with this. My farther is not a well man. He is very overweight (European size XXXL shirts to give you a picture), his blood sugar is border line diabetic, he smokes what appears to be 10 a day and... (more)

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Eric_12 0 · June 20, 2011 at 12:07 AM

I would suggest starting with walking for 20-30 min/day. 5 days/week if he can do it...

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by 200 · 14 minutes ago

I just finished a 30 day challenge on Paleo and made it through unscathed. I feel good, skin looks good, and I dropped a few pounds. Even though my husband and I told ourselves we could "cheat" when we finished the 30 days, I really don't want... (more)

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Kamal 0 · April 26, 2011 at 3:09 AM

Hey KM, relax! Weight loss does not follow a steady straight line. If you could survive 30 days of paleo, try to imagine what you'll look like in 180 days. (Hint: skinnier) Note that water weight fluctuations can be substantial. Also, if you... (more)

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by 3159 · 14 minutes ago

Hello, y'all are always immensely helpful so I figured I'd ask: While my ultimate goal is health, I could stand to lose a good 20-30 pounds (depending on how much muscle I have; I also gave my scale a way so I can't be specific ... and I'm not... (more)

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Travis_Culp 0 · April 01, 2011 at 9:20 PM

I try to eat 150g of carbs 5 days a week and 300+g on the two workout days I have. Carbs composed of starch eaten in amounts that serve to replete your glycogen stores are nothing to worry about. I think the argument against fructose consumed in... (more)

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by 0 · 14 minutes ago

I am a 37 yr old male, 15% body fat, 180lbs. Eat 95% Paleo, no dairy. My 5% comes in the form of night time sugar. Dried Fruit, the occasional tablespoon or two of chocolate chips, or my own home made Paleo Cookies (Prune, Almond Meal &... (more)

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Keith_1 0 · January 31, 2011 at 5:51 AM

Cut out the dried fruit, cookies, chocolate chips, and apples. Get a copy of Starting Strength by Mark Rippetoe and follow his program instead of the one you are using now. It doesn't matter how much you have lifted weights in the past. For now... (more)

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by 3 · 14 minutes ago

Since I added MCT oil to my diet, I am finally starting to loose the weight I put on this winter after trying to rebond with butter (definitely not for me) I am loosing inches which is great (knock on wood), but other things are not so great. My... (more)

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KarinaM11070088 0 · September 13, 2014 at 10:28 PM

Discover Now The Best Diet Just In 3 WEEK CLICK HERE http://bit.ly/1qT5hXo

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by 0 · 15 minutes ago

The achieved a week and he would everyone ambit even though I don't like go like crazy leading spec just haven't come little bit of what you???re creating and he's the senate side finally we need to remember is that it's going to take a while for... (more)

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by 0 · 15 minutes ago

If they're is the secret to getting a slim and toned body this in dept. here's why lean muscle is what speeds up your metabolism it burns three times more calories than other tissue in your body Slendera Garcinia Cambogia it literally turns you... (more)

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KarinaM11070088 0 · August 24, 2014 at 1:23 PM

That which you'd will need is simple - any jar regarding natural the apple company cider white vinegar. What this means is, you would have to browse the product labels to test whether it's got manufactured products from it or maybe not really. Do... (more)

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by 0 · 15 minutes ago

I've been advised to stop snacking. I was recently told by my doctor i have reactive hypoglycemia after having a 3hr glucose tolerance test done. A peer advised I stop snacking because my body may be getting used to having an insulin release too... (more)

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biel88 0 · August 07, 2014 at 7:36 PM

The bacon I eat is Applegate Uncured...I usually do cook the eggs in the grease. This morning though, I cooked my eggs in a separate pan in some Kerrygold. I think I'm just going to have to up my fat. I do NOT want to gain weight - I want to lose... (more)

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by 0 · 15 minutes ago

percent body fat to percent body fat in a healthy way and I did not starve myself I regular meals if you don't want to go it alone partner with someone study show that your body transformation is more successful when you do it with other people... (more)

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by 0 · 15 minutes ago

Them together and at the end the vet you going to do something else be like an alchemist as well as he had signed have been out to get it right you know that the combination so I decided I was too unhealthy into complicated so I left it and didn't... (more)

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