Weight Loss

Weight Loss

Weight Loss Questions

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by 0 · about 1 hour ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 0 · about 1 hour ago

I recentally have been reffered to simply natural nutrition and was wondering if anyone has tried their products? The marcos and specs look amazing from what i can tell, naturally sweetened and no artificial stuff but just wondering if... (more)

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by 10 · about 1 hour ago

Post Workout Meal/Snack for Weightlost

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raydawg 0 · August 11, 2014 at 12:53 AM

Eat a steak with some Kerrygold, some bacon, a little bit of grassfed beef liver pate, a sweet potato, and some mixed greens with EVOO. Skip the sweet potato if you're worried about gaining fat.

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by 0 · about 1 hour ago

I LOVE onions! I could eat them until they come out of my ears! I know they are super healthy for you and have quite a bit of anti-oxidants in them. I eat probably 1 small to medium onion a day. While I'm on paleo, I'm trying to lose weight and... (more)

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Nvor 0 · December 19, 2013 at 3:44 PM

You know, onion, like hot peppers, is one of those foods that some people believe aren't "Paleo" because "no way anyone living in the wild could enjoy eating this raw". The people who say that are probably communists and should be federally... (more)

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by -4 · about 1 hour ago

There is fasting and fasting, and simply to stop eating is not how to fast to lose weight properly. Everybody needs a certain amount of nutrition in their diet from day to day in order to maintain a healthy metabolism and immune system, and... (more)

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by 27 · about 1 hour ago

135 pounds. Want to lose weight- around 25 lbs. I am a female, 18, at 65 inches. I will be working 8 hr job p/day, 5 days a week for 6 weeks out doing manual labor in the sun (on the beach). Willing to do more exercise- love to run. Can I... (more)

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Cassaundra 0 · June 14, 2013 at 10:04 AM

Eating healthy is the key to lose weight. Your work will cover the required exercise. If you still feel a morning brisk walk or running would help.

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by 140 · about 1 hour ago

I am writing this on behalf of my mum. She is 52, and she has thyroid problems which she thinks prevents her from losing weight. She has an active job and does exercise classes a few times a week. She has been trying different diets for years... (more)

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Nancy_25 0 · June 26, 2013 at 2:19 PM

I'm 53 and was just having mild thyroid numbers. Naturopath put me on thyroid meds and told me to stay away from grains and potatoes. I have lost 16 pounds and finally feeling great. I don't count calories at all.

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by 10 · about 1 hour ago

Hello all! Today is day 1 for me on paleo, and I just found this site and I was wondering if anyone had any tips on how to utilize paleo for weight loss. I just went to Trader Joe's and picked up some grilled chicken, kale, and spinach. Does... (more)

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Sabertooth 0 · August 21, 2013 at 8:07 AM

Second the recommendation for more healthy, saturated fats. Ghee (grass-fed), raw, grass-fed butter, coconut oil, lard (from pastured pigs), tallow.... Also, the quality (grassfed, pastured, soy-free feed) of all meats, eggs, fish(wild), and... (more)

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by 5 · about 1 hour ago

Hi, I've read a ton of articles of why someone isn't losing weight with xxx diet, etc and none really apply. Let me first say that I have always been one of those people who eat less french fries and pretend to work out and I start losing weight.... (more)

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sage_ 0 · May 24, 2013 at 3:12 AM

sleep more, cardio less and lift weights. and stop starving yourself!

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by 1523 · about 1 hour ago

I was eating strict paleo for six months and dropped over 20 pounds (I'm 5'9 and I went from 185 to 155 at my lowest) and felt great. Started doing leangains and that went well, but I wasn't eating paleo anymore (introduced rice, grains, etc.) for... (more)

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greymouser 0 · March 16, 2013 at 3:47 PM

This January I did a paleo challenge with my gym. You were likely eating paleo (great!) and getting regular exercise (double great!), however without tape size measurements, or BF% estimates, we really don't know how your body changed. Many, many... (more)

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by 10 · about 1 hour ago

I am an athlete (basketball player) currently on the paleo diet. I am looking to lean out, but feel as if I will not get enough energy if I take both fruits and nuts out of my diet. Which of the two if taken out would yield better results for... (more)

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jake_16 0 · February 17, 2013 at 4:06 PM

nuts are far more calorie dense than fruit. take the nuts out, keep the fruit. it's VLC mythos that fruit will magically prevent fat loss. energy balance will always rule, even if people are too stupid to believe it.

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by 75 · about 1 hour ago

I have been feeding my kids paleo for well over a year now - I have seen the awesome benefits and completely align myself with the belief that this is how we are meant to eat. I, however, have not been very successful myself. I am definitely a... (more)

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Dragonfly 0 · July 23, 2012 at 5:28 PM

Jen- It's likely that you need to lay off some of the workouts. Actually, you would probably drop the belly fat faster if you didn't work out so intensely. Too much exercise (for women) increases cortisol too much & will inhibit fat... (more)

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by 200 · about 1 hour ago

I just finished a 30 day challenge on Paleo and made it through unscathed. I feel good, skin looks good, and I dropped a few pounds. Even though my husband and I told ourselves we could "cheat" when we finished the 30 days, I really don't want... (more)

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Kamal 0 · April 26, 2011 at 3:09 AM

Hey KM, relax! Weight loss does not follow a steady straight line. If you could survive 30 days of paleo, try to imagine what you'll look like in 180 days. (Hint: skinnier) Note that water weight fluctuations can be substantial. Also, if you... (more)

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by 3 · about 1 hour ago

Since I added MCT oil to my diet, I am finally starting to loose the weight I put on this winter after trying to rebond with butter (definitely not for me) I am loosing inches which is great (knock on wood), but other things are not so great. My... (more)

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KarinaM11070088 0 · September 13, 2014 at 10:28 PM

Discover Now The Best Diet Just In 3 WEEK CLICK HERE http://bit.ly/1qT5hXo

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by 0 · about 1 hour ago

I was wondering if someone could help me create a strict meal plan to help me lose weight but be sufficient enough so I am getting the correct nutrients to stay energized.

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Yuki 0 · August 24, 2014 at 5:00 PM

The simplest thing would probably be to follow a modular approach to your meals. Pick one protein (chicken, beef, eggs) and one steamed or stir-fried vegetable for every meal. Since you're an athelete, I'd also make sure you're getting a good... (more)

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by 0 · about 1 hour ago

If they're is the secret to getting a slim and toned body this in dept. here's why lean muscle is what speeds up your metabolism it burns three times more calories than other tissue in your body Slendera Garcinia Cambogia it literally turns you... (more)

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KarinaM11070088 0 · August 24, 2014 at 1:23 PM

That which you'd will need is simple - any jar regarding natural the apple company cider white vinegar. What this means is, you would have to browse the product labels to test whether it's got manufactured products from it or maybe not really. Do... (more)

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by 0 · about 1 hour ago

Strength and power training program may be a lot different from those who work out just to maintain a good body. Strength program will require a lot of muscle strength, which will include more repetitions and sets and at the same time, lifting... (more)

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by 0 · about 1 hour ago

If you want to gain muscle without forking out a fortune to achieve results, read on. In this No Nonsense Muscle Building review we are going to investigate how this muscle building program works, who it's best suited to and whether it actually... (more)

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by 0 · about 1 hour ago

percent body fat to percent body fat in a healthy way and I did not starve myself I regular meals if you don't want to go it alone partner with someone study show that your body transformation is more successful when you do it with other people... (more)

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by 0 · about 1 hour ago

In when something rallies that aggressively and go sideways right before earnings you mention yacon root maxthat kind of a red flag for you what is about that price action economy said you know a look a.m. staying away from the sky well in... (more)

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by 0 · about 1 hour ago

Is going to be a ski swap and are dead letters me toes in so seems that position just with those feet rotated in towards each other sorry starting up a ski squats everything about what will you one reason for that is restarting into it just a... (more)

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by 0 · about 1 hour ago

weight I did anything from a diet pill to look weak anything to get the weight of came down to being just too big I was pounds it???s all came around the middle I don???t like being overweight I don't like being out of shape I just... (more)

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by 0 · about 1 hour ago

The bar going into the name Gary and she is done everything so perfect I'm really wish things continue to go well because he deserves and Ireland it's just it's the perfect place some on %uh it your I had never felt more terrified my light Ireland... (more)

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by 0 · about 1 hour ago

I've just started eating Paleo (pescetarian version), in an effort to both lose weight and become healthy (after years of unhealthy eating including an eating disorder). I haven't had any issues so far concerning the diet, never count calories,... (more)

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TheGastronomer 0 · July 21, 2014 at 6:25 PM

That sounds great actually. Body weight exercises such as squats, push-ups, sit-ups, crunches, leg lifts, pull-ups, dips, planks, jump-rope and lunges are all great. Walking and sprinting are also very beneficial. My only advice would be to take... (more)

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by 0 · about 1 hour ago

I'm ask all means more to me than just number and means me giving up my dreams it means all the heartache that I've had in the past and now and I think that's why I've be entraining here for so long this is truly where we get that first number... (more)

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