Weight Loss

Weight Loss

Weight Loss Questions

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by 0 · about 15 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 10 · about 15 hours ago

Post Workout Meal/Snack for Weightlost

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raydawg 0 · August 11, 2014 at 12:53 AM

Eat a steak with some Kerrygold, some bacon, a little bit of grassfed beef liver pate, a sweet potato, and some mixed greens with EVOO. Skip the sweet potato if you're worried about gaining fat.

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by 0 · about 15 hours ago

I LOVE onions! I could eat them until they come out of my ears! I know they are super healthy for you and have quite a bit of anti-oxidants in them. I eat probably 1 small to medium onion a day. While I'm on paleo, I'm trying to lose weight and... (more)

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Nvor 0 · December 19, 2013 at 3:44 PM

You know, onion, like hot peppers, is one of those foods that some people believe aren't "Paleo" because "no way anyone living in the wild could enjoy eating this raw". The people who say that are probably communists and should be federally... (more)

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by -4 · about 15 hours ago

There is fasting and fasting, and simply to stop eating is not how to fast to lose weight properly. Everybody needs a certain amount of nutrition in their diet from day to day in order to maintain a healthy metabolism and immune system, and... (more)

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by 27 · about 15 hours ago

135 pounds. Want to lose weight- around 25 lbs. I am a female, 18, at 65 inches. I will be working 8 hr job p/day, 5 days a week for 6 weeks out doing manual labor in the sun (on the beach). Willing to do more exercise- love to run. Can I... (more)

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Cassaundra 0 · June 14, 2013 at 10:04 AM

Eating healthy is the key to lose weight. Your work will cover the required exercise. If you still feel a morning brisk walk or running would help.

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by 140 · about 15 hours ago

I am writing this on behalf of my mum. She is 52, and she has thyroid problems which she thinks prevents her from losing weight. She has an active job and does exercise classes a few times a week. She has been trying different diets for years... (more)

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Nancy_25 0 · June 26, 2013 at 2:19 PM

I'm 53 and was just having mild thyroid numbers. Naturopath put me on thyroid meds and told me to stay away from grains and potatoes. I have lost 16 pounds and finally feeling great. I don't count calories at all.

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by 38 · about 15 hours ago

Yo PaleoHackers. Clark here back again! You know what time it is! As a lot of you know I run the PaleoHacks podcast. We have Dr. Jonny Bowden coming up on the show. We'll be covering content around his "Unleash Your Thin" program. Dr. Bowden is... (more)

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by 10 · about 15 hours ago

Hello all! Today is day 1 for me on paleo, and I just found this site and I was wondering if anyone had any tips on how to utilize paleo for weight loss. I just went to Trader Joe's and picked up some grilled chicken, kale, and spinach. Does... (more)

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Sabertooth 0 · August 21, 2013 at 8:07 AM

Second the recommendation for more healthy, saturated fats. Ghee (grass-fed), raw, grass-fed butter, coconut oil, lard (from pastured pigs), tallow.... Also, the quality (grassfed, pastured, soy-free feed) of all meats, eggs, fish(wild), and... (more)

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by 5 · about 15 hours ago

Hi, I've read a ton of articles of why someone isn't losing weight with xxx diet, etc and none really apply. Let me first say that I have always been one of those people who eat less french fries and pretend to work out and I start losing weight.... (more)

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sage_ 0 · May 24, 2013 at 3:12 AM

sleep more, cardio less and lift weights. and stop starving yourself!

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by 10 · about 15 hours ago

I am an athlete (basketball player) currently on the paleo diet. I am looking to lean out, but feel as if I will not get enough energy if I take both fruits and nuts out of my diet. Which of the two if taken out would yield better results for... (more)

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jake_16 0 · February 17, 2013 at 4:06 PM

nuts are far more calorie dense than fruit. take the nuts out, keep the fruit. it's VLC mythos that fruit will magically prevent fat loss. energy balance will always rule, even if people are too stupid to believe it.

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by 1186 · about 15 hours ago

Just wanted to see if I was alone here...When I started high fat, low carb I was actuallya bit bloated and heavy feeling for the first two weeks. I stuck with it, and now...vamoos! I have lost 3lbs in a week and have the best six pack I have ever... (more)

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Ambimorph 0 · September 17, 2011 at 10:00 PM

I've noticed people report this from time to time, and very often they were calorie restricting before they went to HFLC, or had an eating disorder in their history. I don't know if that applies to you, or why that would be, but I thought I'd... (more)

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by 20353 · about 15 hours ago

How do I lose weight?

best answer

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Eric_12 0 · June 23, 2011 at 2:29 PM

This is a common question. The answers are different for each person and where they are starting from. Here are some starting points and hopefully folks will jump in and form a conversation. This is information I have collected on my weight loss... (more)

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by 10919 · about 15 hours ago

So my darling little paleo-baby has turned 6 months and he's still mostly breastfed. Due to a recent growth spurt he has ramped up my production and in the mean time majorly ramping up my appetite. Unfortunately it's causing me to plateau again.... (more)

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paleohacks 0 · June 21, 2011 at 4:48 PM

All of my children breastfed until the age of 3 1/2. They are living proof that it's worth it. My eldest just finished her freshman year at Stanford. The youngest just graduated from pre-school. They all have immune systems that kick butt. The... (more)

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by 323 · about 15 hours ago

Hello guys and girls. I'm looking for some help with this. My farther is not a well man. He is very overweight (European size XXXL shirts to give you a picture), his blood sugar is border line diabetic, he smokes what appears to be 10 a day and... (more)

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Eric_12 0 · June 20, 2011 at 12:07 AM

I would suggest starting with walking for 20-30 min/day. 5 days/week if he can do it...

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by 3 · about 15 hours ago

Since I added MCT oil to my diet, I am finally starting to loose the weight I put on this winter after trying to rebond with butter (definitely not for me) I am loosing inches which is great (knock on wood), but other things are not so great. My... (more)

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KarinaM11070088 0 · September 13, 2014 at 10:28 PM

Discover Now The Best Diet Just In 3 WEEK CLICK HERE http://bit.ly/1qT5hXo

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by 0 · about 15 hours ago

I was wondering if someone could help me create a strict meal plan to help me lose weight but be sufficient enough so I am getting the correct nutrients to stay energized.

best answer

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Yuki 0 · August 24, 2014 at 5:00 PM

The simplest thing would probably be to follow a modular approach to your meals. Pick one protein (chicken, beef, eggs) and one steamed or stir-fried vegetable for every meal. Since you're an athelete, I'd also make sure you're getting a good... (more)

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by 0 · about 15 hours ago

If you want to gain muscle without forking out a fortune to achieve results, read on. In this No Nonsense Muscle Building review we are going to investigate how this muscle building program works, who it's best suited to and whether it actually... (more)

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by 0 · about 15 hours ago

You may someone witnessed a periodical of females or straight immature ladies swing on sweaters on the beach in the season mollify gathering or so. Are they mad? FB1-TESTOf action they are not mad. They are compelled to make on these good of... (more)

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by 0 · about 15 hours ago

The bar going into the name Gary and she is done everything so perfect I'm really wish things continue to go well because he deserves and Ireland it's just it's the perfect place some on %uh it your I had never felt more terrified my light Ireland... (more)

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by 0 · about 16 hours ago

All potent could increase the extent of AN accelerator identified secretion sensitive enzyme that burn the fat in your body. http://premiumpureforskolintry.com

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by 0 · about 16 hours ago

The music going to same individuals thank you right but the ampere from when you see me on cellular cell phone away and we're outstanding to go I'm going to be that and the Pew that I've always seen on within in everybody else is coming to get to... (more)

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by 0 · about 16 hours ago

Off the wagon so to speak in you know yet did you really pig out on something you're not supposed to have are you know you get tired a bit thatPalin a failure Aikido frightened really if you don't religious holiday at the way we down here who with... (more)

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by 0 · about 16 hours ago

Here's how to eat and worsen metric. Expect to retrograde inches off your waist swift. You may not be losing metric because of the way you're feeding. You won't know to release up your deary foods, but you'll need to eat differently. It's ok, it's... (more)

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by 0 · about 16 hours ago

I have 2.5 months before a big event and lots of weight to lose! I'm love the principles of paleo, but am nervous about fruit and tubers. Has anyone lost a lot of weight fast and have recommendations. I'm already confused with everything I've... (more)

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negevist 0 · June 26, 2014 at 3:18 AM

20-25 lbs in 10 weeks is 2.5lbs/week in constant rate.This is quite a challenge which will require drastic measures.It is possible but you`ll have to do the effort with full dedication, if it was me I`ll be doing the followingCounting macros every... (more)

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by 0 · about 16 hours ago

Lose fat not only for looks purpose but for your health purpose as well. Raspberry Ketone Blast is such a brilliant weight loss formula; which makes you lean and slim in a safe and effective manner.http://raspberryketoneblastsite.co.uk (more)

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