Weight Loss

Weight Loss

Weight Loss Questions

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by 0 · about 19 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 10 · about 19 hours ago

Post Workout Meal/Snack for Weightlost

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raydawg 0 · August 11, 2014 at 12:53 AM

Eat a steak with some Kerrygold, some bacon, a little bit of grassfed beef liver pate, a sweet potato, and some mixed greens with EVOO. Skip the sweet potato if you're worried about gaining fat.

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by 0 · about 19 hours ago

I LOVE onions! I could eat them until they come out of my ears! I know they are super healthy for you and have quite a bit of anti-oxidants in them. I eat probably 1 small to medium onion a day. While I'm on paleo, I'm trying to lose weight and... (more)

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Nvor 0 · December 19, 2013 at 3:44 PM

You know, onion, like hot peppers, is one of those foods that some people believe aren't "Paleo" because "no way anyone living in the wild could enjoy eating this raw". The people who say that are probably communists and should be federally... (more)

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by -4 · about 19 hours ago

There is fasting and fasting, and simply to stop eating is not how to fast to lose weight properly. Everybody needs a certain amount of nutrition in their diet from day to day in order to maintain a healthy metabolism and immune system, and... (more)

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by 27 · about 19 hours ago

135 pounds. Want to lose weight- around 25 lbs. I am a female, 18, at 65 inches. I will be working 8 hr job p/day, 5 days a week for 6 weeks out doing manual labor in the sun (on the beach). Willing to do more exercise- love to run. Can I... (more)

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Cassaundra 0 · June 14, 2013 at 10:04 AM

Eating healthy is the key to lose weight. Your work will cover the required exercise. If you still feel a morning brisk walk or running would help.

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by 140 · about 19 hours ago

I am writing this on behalf of my mum. She is 52, and she has thyroid problems which she thinks prevents her from losing weight. She has an active job and does exercise classes a few times a week. She has been trying different diets for years... (more)

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Nancy_25 0 · June 26, 2013 at 2:19 PM

I'm 53 and was just having mild thyroid numbers. Naturopath put me on thyroid meds and told me to stay away from grains and potatoes. I have lost 16 pounds and finally feeling great. I don't count calories at all.

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by 10 · about 19 hours ago

Hello all! Today is day 1 for me on paleo, and I just found this site and I was wondering if anyone had any tips on how to utilize paleo for weight loss. I just went to Trader Joe's and picked up some grilled chicken, kale, and spinach. Does... (more)

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Sabertooth 0 · August 21, 2013 at 8:07 AM

Second the recommendation for more healthy, saturated fats. Ghee (grass-fed), raw, grass-fed butter, coconut oil, lard (from pastured pigs), tallow.... Also, the quality (grassfed, pastured, soy-free feed) of all meats, eggs, fish(wild), and... (more)

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by 5 · about 19 hours ago

Hi, I've read a ton of articles of why someone isn't losing weight with xxx diet, etc and none really apply. Let me first say that I have always been one of those people who eat less french fries and pretend to work out and I start losing weight.... (more)

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sage_ 0 · May 24, 2013 at 3:12 AM

sleep more, cardio less and lift weights. and stop starving yourself!

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by 1523 · about 19 hours ago

I was eating strict paleo for six months and dropped over 20 pounds (I'm 5'9 and I went from 185 to 155 at my lowest) and felt great. Started doing leangains and that went well, but I wasn't eating paleo anymore (introduced rice, grains, etc.) for... (more)

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greymouser 0 · March 16, 2013 at 3:47 PM

This January I did a paleo challenge with my gym. You were likely eating paleo (great!) and getting regular exercise (double great!), however without tape size measurements, or BF% estimates, we really don't know how your body changed. Many, many... (more)

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by 10 · about 19 hours ago

I am an athlete (basketball player) currently on the paleo diet. I am looking to lean out, but feel as if I will not get enough energy if I take both fruits and nuts out of my diet. Which of the two if taken out would yield better results for... (more)

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jake_16 0 · February 17, 2013 at 4:06 PM

nuts are far more calorie dense than fruit. take the nuts out, keep the fruit. it's VLC mythos that fruit will magically prevent fat loss. energy balance will always rule, even if people are too stupid to believe it.

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by 1523 · about 19 hours ago

I know some people have probably seen this addressed, but everything I searched for came up in bits and pieces that didn't provide a straight forward answer or good example. I started a paleo style diet, I say that because I maintained limited... (more)

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animaleater 0 · November 26, 2012 at 6:28 AM

We have traversed similar paths. VLC keto repaired my hormonal systems and got me to 10%. Leangains and IF got me down to 8-9%. Coffee, green tea extract, and deeper calorie restriction got me to below 8%. I'm not predisposed and had never... (more)

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by 35 · about 19 hours ago

The old me did atkins for a long time and lost a lot of weight AND muscle. The new Paleo me bulked up and now want to cut the right way. I actually don't have much of a variety because I love the few basic foods I eat. Basically grass fed beef by... (more)

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Stu_1 0 · September 14, 2012 at 11:12 PM

How bout you just train with more intensity. Low impact is a waste of time. The lack of variety in That diet would drive me nuts. Surely you eat some other things?

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by 65 · about 19 hours ago

Background: 5'7, female, 208lbs. Three years ago I went from 230 to 170 with light workouts and WW. I had a late miscarriage at 18w and then got pregnant with my son who was born last August. I have lost 0 pounds since he was born, though by... (more)

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Sleepyhouse22 0 · July 20, 2012 at 6:25 PM

Cut out the ice cream, decrease your nut intake seeing as you're having it with already a large meal... cut your fruit intake to 1 serving per day... is the sausage something that comes processed in a box in the refrigerated section of the store? ... (more)

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by 38 · about 19 hours ago

What is the benefit in weight loss to eating gelatin? I've heard the great uses for it!

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Chris_33 0 · July 20, 2012 at 2:18 PM

Lower homocysteine levels with glycine. Get a better variety of amino acids. and you can tell people you eat gelatin and act all better than everyone.

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by 20353 · about 19 hours ago

How do I lose weight?

best answer

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Eric_12 0 · June 23, 2011 at 2:29 PM

This is a common question. The answers are different for each person and where they are starting from. Here are some starting points and hopefully folks will jump in and form a conversation. This is information I have collected on my weight loss... (more)

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by 10919 · about 19 hours ago

So my darling little paleo-baby has turned 6 months and he's still mostly breastfed. Due to a recent growth spurt he has ramped up my production and in the mean time majorly ramping up my appetite. Unfortunately it's causing me to plateau again.... (more)

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paleohacks 0 · June 21, 2011 at 4:48 PM

All of my children breastfed until the age of 3 1/2. They are living proof that it's worth it. My eldest just finished her freshman year at Stanford. The youngest just graduated from pre-school. They all have immune systems that kick butt. The... (more)

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by 323 · about 19 hours ago

Hello guys and girls. I'm looking for some help with this. My farther is not a well man. He is very overweight (European size XXXL shirts to give you a picture), his blood sugar is border line diabetic, he smokes what appears to be 10 a day and... (more)

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Eric_12 0 · June 20, 2011 at 12:07 AM

I would suggest starting with walking for 20-30 min/day. 5 days/week if he can do it...

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by 200 · about 19 hours ago

I just finished a 30 day challenge on Paleo and made it through unscathed. I feel good, skin looks good, and I dropped a few pounds. Even though my husband and I told ourselves we could "cheat" when we finished the 30 days, I really don't want... (more)

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Kamal 0 · April 26, 2011 at 3:09 AM

Hey KM, relax! Weight loss does not follow a steady straight line. If you could survive 30 days of paleo, try to imagine what you'll look like in 180 days. (Hint: skinnier) Note that water weight fluctuations can be substantial. Also, if you... (more)

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by 0 · about 19 hours ago

I am a 37 yr old male, 15% body fat, 180lbs. Eat 95% Paleo, no dairy. My 5% comes in the form of night time sugar. Dried Fruit, the occasional tablespoon or two of chocolate chips, or my own home made Paleo Cookies (Prune, Almond Meal &... (more)

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Keith_1 0 · January 31, 2011 at 5:51 AM

Cut out the dried fruit, cookies, chocolate chips, and apples. Get a copy of Starting Strength by Mark Rippetoe and follow his program instead of the one you are using now. It doesn't matter how much you have lifted weights in the past. For now... (more)

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by 0 · about 19 hours ago

Because you have the habit of overeating, many times you overindulge and within few weeks, you put on pounds. At any rate, you should check it out because this is fantastic. How Does It Work? This hormone is able to enhance many metabolic... (more)

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by 0 · about 19 hours ago

I've been advised to stop snacking. I was recently told by my doctor i have reactive hypoglycemia after having a 3hr glucose tolerance test done. A peer advised I stop snacking because my body may be getting used to having an insulin release too... (more)

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biel88 0 · August 07, 2014 at 7:36 PM

The bacon I eat is Applegate Uncured...I usually do cook the eggs in the grease. This morning though, I cooked my eggs in a separate pan in some Kerrygold. I think I'm just going to have to up my fat. I do NOT want to gain weight - I want to lose... (more)

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by 0 · about 19 hours ago

Them together and at the end the vet you going to do something else be like an alchemist as well as he had signed have been out to get it right you know that the combination so I decided I was too unhealthy into complicated so I left it and didn't... (more)

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by 0 · about 19 hours ago

t pushups with that you now push up no sir why become is why company said just like the cost Lima???s why did in his wife why did in his two-year you do those on your knees.If necessary of unease you can Cleanse Ultima also walk into it for half... (more)

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by 0 · about 19 hours ago

Hi, I'm 14 years old and a girl. I'm 170cm and I weight around 56 kg. I have been feeling VERY uncomfortable in my body lately to the point where I don't like seeing myself in full body mirrors. I eat a balanced diet and try to run daily. And when... (more)

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by 0 · about 19 hours ago

It makes her fed up so I need to demonstrate her what will happen if she is just perseveres if she makes it through this period initiatives and notice her personal body program gets cleaned once your personal body program gets more healthy bindles... (more)

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