Weight Loss Questions
- Weight Loss
- Fat Loss
- Post Workout
- Post Workout Meal
I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)
Eat a steak with some Kerrygold, some bacon, a little bit of grassfed beef liver pate, a sweet potato, and some mixed greens with EVOO. Skip the sweet potato if you're worried about gaining fat.
I LOVE onions! I could eat them until they come out of my ears! I know they are super healthy for you and have quite a bit of anti-oxidants in them. I eat probably 1 small to medium onion a day. While I'm on paleo, I'm trying to lose weight and... (more)
There is fasting and fasting, and simply to stop eating is not how to fast to lose weight properly. Everybody needs a certain amount of nutrition in their diet from day to day in order to maintain a healthy metabolism and immune system, and... (more)
135 pounds. Want to lose weight- around 25 lbs. I am a female, 18, at 65 inches. I will be working 8 hr job p/day, 5 days a week for 6 weeks out doing manual labor in the sun (on the beach). Willing to do more exercise- love to run. Can I... (more)
I am writing this on behalf of my mum. She is 52, and she has thyroid problems which she thinks prevents her from losing weight. She has an active job and does exercise classes a few times a week. She has been trying different diets for years... (more)
I'm 53 and was just having mild thyroid numbers. Naturopath put me on thyroid meds and told me to stay away from grains and potatoes. I have lost 16 pounds and finally feeling great. I don't count calories at all.
Yo PaleoHackers. Clark here back again! You know what time it is! As a lot of you know I run the PaleoHacks podcast. We have Dr. Jonny Bowden coming up on the show. We'll be covering content around his "Unleash Your Thin" program. Dr. Bowden is... (more)
Hello all! Today is day 1 for me on paleo, and I just found this site and I was wondering if anyone had any tips on how to utilize paleo for weight loss. I just went to Trader Joe's and picked up some grilled chicken, kale, and spinach. Does... (more)
Hi, I've read a ton of articles of why someone isn't losing weight with xxx diet, etc and none really apply. Let me first say that I have always been one of those people who eat less french fries and pretend to work out and I start losing weight.... (more)
I was eating strict paleo for six months and dropped over 20 pounds (I'm 5'9 and I went from 185 to 155 at my lowest) and felt great. Started doing leangains and that went well, but I wasn't eating paleo anymore (introduced rice, grains, etc.) for... (more)
I am an athlete (basketball player) currently on the paleo diet. I am looking to lean out, but feel as if I will not get enough energy if I take both fruits and nuts out of my diet. Which of the two if taken out would yield better results for... (more)
nuts are far more calorie dense than fruit. take the nuts out, keep the fruit. it's VLC mythos that fruit will magically prevent fat loss. energy balance will always rule, even if people are too stupid to believe it.
The old me did atkins for a long time and lost a lot of weight AND muscle. The new Paleo me bulked up and now want to cut the right way. I actually don't have much of a variety because I love the few basic foods I eat. Basically grass fed beef by... (more)
How bout you just train with more intensity. Low impact is a waste of time. The lack of variety in That diet would drive me nuts. Surely you eat some other things?
So my darling little paleo-baby has turned 6 months and he's still mostly breastfed. Due to a recent growth spurt he has ramped up my production and in the mean time majorly ramping up my appetite. Unfortunately it's causing me to plateau again.... (more)
I just finished a 30 day challenge on Paleo and made it through unscathed. I feel good, skin looks good, and I dropped a few pounds. Even though my husband and I told ourselves we could "cheat" when we finished the 30 days, I really don't want... (more)
Since I added MCT oil to my diet, I am finally starting to loose the weight I put on this winter after trying to rebond with butter (definitely not for me) I am loosing inches which is great (knock on wood), but other things are not so great. My... (more)
I was wondering if someone could help me create a strict meal plan to help me lose weight but be sufficient enough so I am getting the correct nutrients to stay energized.
If they're is the secret to getting a slim and toned body this in dept. here's why lean muscle is what speeds up your metabolism it burns three times more calories than other tissue in your body Slendera Garcinia Cambogia it literally turns you... (more)
That which you'd will need is simple - any jar regarding natural the apple company cider white vinegar. What this means is, you would have to browse the product labels to test whether it's got manufactured products from it or maybe not really. Do... (more)
If you want to gain muscle without forking out a fortune to achieve results, read on. In this No Nonsense Muscle Building review we are going to investigate how this muscle building program works, who it's best suited to and whether it actually... (more)
You may someone witnessed a periodical of females or straight immature ladies swing on sweaters on the beach in the season mollify gathering or so. Are they mad? FB1-TESTOf action they are not mad. They are compelled to make on these good of... (more)
Them together and at the end the vet you going to do something else be like an alchemist as well as he had signed have been out to get it right you know that the combination so I decided I was too unhealthy into complicated so I left it and didn't... (more)
t pushups with that you now push up no sir why become is why company said just like the cost Lima???s why did in his wife why did in his two-year you do those on your knees.If necessary of unease you can Cleanse Ultima also walk into it for half... (more)
It makes her fed up so I need to demonstrate her what will happen if she is just perseveres if she makes it through this period initiatives and notice her personal body program gets cleaned once your personal body program gets more healthy bindles... (more)