Weight Loss

Weight Loss

Weight Loss Questions

46dc603cbd742f611d299be5d7682c9d
0
Votes
0
Answers
1
Views
182
by 0 · about 15 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

9abd07ae9c9a5e4cdcd58931093394a6
rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

Ddf73883f8dfef2c3e561361d0f0af7f
0
Votes
0
Answers
8
Views
508
by 10 · about 15 hours ago

Post Workout Meal/Snack for Weightlost

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · August 11, 2014 at 12:53 AM

Eat a steak with some Kerrygold, some bacon, a little bit of grassfed beef liver pate, a sweet potato, and some mixed greens with EVOO. Skip the sweet potato if you're worried about gaining fat.

Medium avatar
0
Votes
0
Answers
5
Views
1K
by 0 · about 15 hours ago

I LOVE onions! I could eat them until they come out of my ears! I know they are super healthy for you and have quite a bit of anti-oxidants in them. I eat probably 1 small to medium onion a day. While I'm on paleo, I'm trying to lose weight and... (more)

best answer

3fc95bca9e723edfbbb72b172798ab49
Nvor 0 · December 19, 2013 at 3:44 PM

You know, onion, like hot peppers, is one of those foods that some people believe aren't "Paleo" because "no way anyone living in the wild could enjoy eating this raw". The people who say that are probably communists and should be federally... (more)

5a0644ee3d274271ac07c70c2d7bff81
-1
Votes
-1
Answers
0
Views
653
by -4 · about 15 hours ago

There is fasting and fasting, and simply to stop eating is not how to fast to lose weight properly. Everybody needs a certain amount of nutrition in their diet from day to day in order to maintain a healthy metabolism and immune system, and... (more)

43f4b05676fbb44af371a874a6106aea
-1
Votes
-1
Answers
5
Views
694
by 27 · about 15 hours ago

135 pounds. Want to lose weight- around 25 lbs. I am a female, 18, at 65 inches. I will be working 8 hr job p/day, 5 days a week for 6 weeks out doing manual labor in the sun (on the beach). Willing to do more exercise- love to run. Can I... (more)

9fb6ef04c6cbe90bc7a41aac9b9f66a9
Cassaundra 0 · June 14, 2013 at 10:04 AM

Eating healthy is the key to lose weight. Your work will cover the required exercise. If you still feel a morning brisk walk or running would help.

5edb9385e68c8f1fdc8b255f8748e725
2
Votes
2
Answers
6
Views
1K
by 140 · about 15 hours ago

I am writing this on behalf of my mum. She is 52, and she has thyroid problems which she thinks prevents her from losing weight. She has an active job and does exercise classes a few times a week. She has been trying different diets for years... (more)

3f5c6aac17ba09314c760b1fedc78b35
Nancy_25 0 · June 26, 2013 at 2:19 PM

I'm 53 and was just having mild thyroid numbers. Naturopath put me on thyroid meds and told me to stay away from grains and potatoes. I have lost 16 pounds and finally feeling great. I don't count calories at all.

56db14fdfb438ea2b8ff37984ba17468
1
Votes
1
Answers
0
Views
477
by 38 · about 15 hours ago

Yo PaleoHackers. Clark here back again! You know what time it is! As a lot of you know I run the PaleoHacks podcast. We have Dr. Jonny Bowden coming up on the show. We'll be covering content around his "Unleash Your Thin" program. Dr. Bowden is... (more)

2a12fc161502cde32040e80dbe273a86
2
Votes
2
Answers
5
Views
1.5K
by 10 · about 15 hours ago

Hello all! Today is day 1 for me on paleo, and I just found this site and I was wondering if anyone had any tips on how to utilize paleo for weight loss. I just went to Trader Joe's and picked up some grilled chicken, kale, and spinach. Does... (more)

1f9b52f29960095986234231d91e1967
Sabertooth 0 · August 21, 2013 at 8:07 AM

Second the recommendation for more healthy, saturated fats. Ghee (grass-fed), raw, grass-fed butter, coconut oil, lard (from pastured pigs), tallow.... Also, the quality (grassfed, pastured, soy-free feed) of all meats, eggs, fish(wild), and... (more)

6ce64b802d135c0f3217dd3130ed013c
1
Votes
1
Answers
7
Views
1.1K
by 5 · about 15 hours ago

Hi, I've read a ton of articles of why someone isn't losing weight with xxx diet, etc and none really apply. Let me first say that I have always been one of those people who eat less french fries and pretend to work out and I start losing weight.... (more)

B4e1fa6a8cf43d2b69d97a99dfca262c
sage_ 0 · May 24, 2013 at 3:12 AM

sleep more, cardio less and lift weights. and stop starving yourself!

D05f3050dc3d973b8b81a876202fa99a
0
Votes
0
Answers
2
Views
494
by 1523 · about 15 hours ago

I was eating strict paleo for six months and dropped over 20 pounds (I'm 5'9 and I went from 185 to 155 at my lowest) and felt great. Started doing leangains and that went well, but I wasn't eating paleo anymore (introduced rice, grains, etc.) for... (more)

Ebb10603524dd22621c1155dd7ddf106
greymouser 0 · March 16, 2013 at 3:47 PM

This January I did a paleo challenge with my gym. You were likely eating paleo (great!) and getting regular exercise (double great!), however without tape size measurements, or BF% estimates, we really don't know how your body changed. Many, many... (more)

477f484d91f29371021388a11c4fa263
2
Votes
2
Answers
11
Views
2.1K
by 10 · about 15 hours ago

I am an athlete (basketball player) currently on the paleo diet. I am looking to lean out, but feel as if I will not get enough energy if I take both fruits and nuts out of my diet. Which of the two if taken out would yield better results for... (more)

Ee6932fe54ad68039a8d5f7a8caa0468
jake_16 0 · February 17, 2013 at 4:06 PM

nuts are far more calorie dense than fruit. take the nuts out, keep the fruit. it's VLC mythos that fruit will magically prevent fat loss. energy balance will always rule, even if people are too stupid to believe it.

34eaa5751d7b8054befd46d401e599d4
1
Votes
1
Answers
4
Views
1K
by 35 · about 15 hours ago

The old me did atkins for a long time and lost a lot of weight AND muscle. The new Paleo me bulked up and now want to cut the right way. I actually don't have much of a variety because I love the few basic foods I eat. Basically grass fed beef by... (more)

79b370170293d5000059d18a1e120625
Stu_1 0 · September 14, 2012 at 11:12 PM

How bout you just train with more intensity. Low impact is a waste of time. The lack of variety in That diet would drive me nuts. Surely you eat some other things?

C74581a453f1379b7a617461e2940281
2
Votes
2
Answers
4
Views
1.1K
by 38 · about 15 hours ago

What is the benefit in weight loss to eating gelatin? I've heard the great uses for it!

Ba09704971e33481f5716c4790648966
Chris_33 0 · July 20, 2012 at 2:18 PM

Lower homocysteine levels with glycine. Get a better variety of amino acids. and you can tell people you eat gelatin and act all better than everyone.

1a98a40ba8ffdc5aa28d1324d01c6c9f
35
Votes
35
Answers
9
Views
7K
by 20353 · about 15 hours ago

How do I lose weight?

best answer

1a98a40ba8ffdc5aa28d1324d01c6c9f
Eric_12 0 · June 23, 2011 at 2:29 PM

This is a common question. The answers are different for each person and where they are starting from. Here are some starting points and hopefully folks will jump in and form a conversation. This is information I have collected on my weight loss... (more)

1da74185531d6d4c7182fb9ee417f97f
2
Votes
2
Answers
7
Views
970
by 10919 · about 15 hours ago

So my darling little paleo-baby has turned 6 months and he's still mostly breastfed. Due to a recent growth spurt he has ramped up my production and in the mean time majorly ramping up my appetite. Unfortunately it's causing me to plateau again.... (more)

77877f762c40637911396daa19b53094
paleohacks 0 · June 21, 2011 at 4:48 PM

All of my children breastfed until the age of 3 1/2. They are living proof that it's worth it. My eldest just finished her freshman year at Stanford. The youngest just graduated from pre-school. They all have immune systems that kick butt. The... (more)

1a65db77c3445729d54bc97cfe1555af
4
Votes
4
Answers
17
Views
7.7K
by 200 · about 15 hours ago

I just finished a 30 day challenge on Paleo and made it through unscathed. I feel good, skin looks good, and I dropped a few pounds. Even though my husband and I told ourselves we could "cheat" when we finished the 30 days, I really don't want... (more)

21fd060d0796fdb8a4a990441e08eae7
Kamal 0 · April 26, 2011 at 3:09 AM

Hey KM, relax! Weight loss does not follow a steady straight line. If you could survive 30 days of paleo, try to imagine what you'll look like in 180 days. (Hint: skinnier) Note that water weight fluctuations can be substantial. Also, if you... (more)

E3bf4144d93276ff13b4264af27eafd5
0
Votes
0
Answers
1
Views
308
by 3 · about 15 hours ago

Since I added MCT oil to my diet, I am finally starting to loose the weight I put on this winter after trying to rebond with butter (definitely not for me) I am loosing inches which is great (knock on wood), but other things are not so great. My... (more)

Medium avatar
KarinaM11070088 0 · September 13, 2014 at 10:28 PM

Discover Now The Best Diet Just In 3 WEEK CLICK HERE http://bit.ly/1qT5hXo

9e78954fd09142c43e36b06e680a791b
0
Votes
0
Answers
3
Views
183
by 0 · about 15 hours ago

I was wondering if someone could help me create a strict meal plan to help me lose weight but be sufficient enough so I am getting the correct nutrients to stay energized.

best answer

Medium avatar
Yuki 0 · August 24, 2014 at 5:00 PM

The simplest thing would probably be to follow a modular approach to your meals. Pick one protein (chicken, beef, eggs) and one steamed or stir-fried vegetable for every meal. Since you're an athelete, I'd also make sure you're getting a good... (more)

744321532de6027612ad9062349ab5de
0
Votes
0
Answers
1
Views
119
by 0 · about 15 hours ago

If they're is the secret to getting a slim and toned body this in dept. here's why lean muscle is what speeds up your metabolism it burns three times more calories than other tissue in your body Slendera Garcinia Cambogia it literally turns you... (more)

Medium avatar
KarinaM11070088 0 · August 24, 2014 at 1:23 PM

That which you'd will need is simple - any jar regarding natural the apple company cider white vinegar. What this means is, you would have to browse the product labels to test whether it's got manufactured products from it or maybe not really. Do... (more)

57f9ced2ce21602fef3b3ce63f899228
0
Votes
0
Answers
0
Views
80
by 0 · about 15 hours ago

If you want to gain muscle without forking out a fortune to achieve results, read on. In this No Nonsense Muscle Building review we are going to investigate how this muscle building program works, who it's best suited to and whether it actually... (more)

797e5bd776f6bea40831b2081b4a4ab0
0
Votes
0
Answers
0
Views
119
by 0 · about 15 hours ago

You may someone witnessed a periodical of females or straight immature ladies swing on sweaters on the beach in the season mollify gathering or so. Are they mad? FB1-TESTOf action they are not mad. They are compelled to make on these good of... (more)

D17298916fe7712e550be45705603415
0
Votes
0
Answers
0
Views
54
by 0 · about 16 hours ago

Them together and at the end the vet you going to do something else be like an alchemist as well as he had signed have been out to get it right you know that the combination so I decided I was too unhealthy into complicated so I left it and didn't... (more)

0d7934152d92e3124b34a5cc089a0353
0
Votes
0
Answers
0
Views
29
by 0 · about 16 hours ago

t pushups with that you now push up no sir why become is why company said just like the cost Lima???s why did in his wife why did in his two-year you do those on your knees.If necessary of unease you can Cleanse Ultima also walk into it for half... (more)

D7f1bbc535ff94c9b8fe395908bbc44d
0
Votes
0
Answers
0
Views
36
by 0 · about 16 hours ago

All potent could increase the extent of AN accelerator identified secretion sensitive enzyme that burn the fat in your body. http://premiumpureforskolintry.com

A9e5fd2d5c6878282172bf0006f1205b
0
Votes
0
Answers
0
Views
18
by 0 · about 16 hours ago

It makes her fed up so I need to demonstrate her what will happen if she is just perseveres if she makes it through this period initiatives and notice her personal body program gets cleaned once your personal body program gets more healthy bindles... (more)

Get Free Paleo Recipes