Weight Loss Plateau

Weight Loss Plateau

Weight Loss Plateau Questions

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by 5 · 11 minutes ago

Hi, I am on a low-ish carb paleo diet now- I get between 50- 100 g of carbs/a day depending on the day. I exercise (strength train- ballet, pilates, yoga) 3-4 days a week. I have a couple non-paleo treats on the weekend-but not every weekend-... (more)

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TheGastronomer 0 · October 07, 2014 at 2:09 PM

How many calories? The carbs are a bit high for low-carb, I mean 100g a day is like 4 bananas. You have three choices: 1. cut the carbs down, to less than 50g/day, or 2. cut calories (eat less, quit snacking, or skip a meal if you're not hungry),... (more)

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by 0 · 18 minutes ago

lose some of that time job you'll see that all looked everywhereMiller it. the stimulus a good example is calcium because youhave to be careful because if you bring too much calcium ash into the blood you have the opposite effect you knowhow... (more)

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by 0 · 21 minutes ago

I'm about to hit my two week paleo-versary and my weight has not budged at all. I lost 3 pounds of water weight but it goes up and down so much it worries me that I may be doing something wrong. And I was. I ate way too much fruit in the... (more)

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Sharpie 0 · March 18, 2014 at 11:14 PM

Track your calories. 2000-2500 is a good range. Sleep is most important. You have to get your Z's. Cut out sugar and carbs for the first month along with some exercise. You are on the right track, it just takes time.

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by 0 · 21 minutes ago

Bit of bkg... Ive been semi-paleo (87%to94%) for a year. I'm in the middle of a 60 day focus paleo eating. I've been doing Weight Watchers for 3 years and down 100 pounds. I aim to be as gluten free as I can with out loosing my mind and have... (more)

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Hannah_15 0 · March 02, 2014 at 4:05 PM

Hi Meg, You know you're doing the right things, so why don't you just lose weight without the pressure of a time frame or goals? When I went primal in 2011, weight loss was not my goal (even though I was overweight) so I didn't pay... (more)

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by 3014 · 22 minutes ago

My friend has sensitivites to all sorts of foods. For a long time she's eaten variations of a very good paleo diet, tried all sorts of therapies and never lots a single gram. Nothing. Nada. Never. And she doesn't eats a lot of calories (she's... (more)

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slyva101 0 · February 17, 2014 at 2:58 AM

hi Glither, acc to Dr Keith Scott-Mumby - it's the frequency not quantitiy of eating the food you are intolerant to. I find i "blow up" from different foods - my weight will go up 3-4 lbs overnight, and takes about 4 days for it to come down... (more)

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by 0 · 24 minutes ago

I am female, 50, 5'4" and weigh 167 lbs. my goal weight is 150. I've been on a primal diet for 70 days. I basically have cut out sweets and processed foods 10 years ago, so I basically removed wheat, grains and legumes. I eat about 1300 ... (more)

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Getripped 0 · March 17, 2014 at 9:07 AM

I just started eating healthy and reading "Muscle Building Resorce Site" and I now am experiencing the slow down of weight loss. Thank you for all of the good things you have about living a hearth lives. Read... (more)

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by 0 · October 22, 2014 at 4:11 AM

I started following paleo about 9 months ago and lost 10 lbs and 2 inches. I cut back on my cardio and started lifting heavy. Everything was wonderful. I felt great and was happy except I was a smoker for 15 years, a pack a day. So...I finally... (more)

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samc 0 · December 03, 2013 at 3:30 AM

15 years of inflicted smoking damage to your body isn't cured in 5 months. As mentioned your gut flora is probably way off normal. Eat more good fats. Relax and give it time.

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by 0 · October 22, 2014 at 4:10 AM

It's been about 5 weeks now where I have been grain free, and many many months of being sugar free. The only dairy I have is the milk in my daily coffee. In the first 3 weeks I lost 3 kilograms, but in the last 2 weeks i've only lost a 0.5kg. ... (more)

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jake3_14 0 · October 23, 2013 at 6:19 AM

@Olly, "I know from the past that he loses more quickly than me, but the fact that his has kept at a steady rate has made me wonder why mine hasn't." Because men's hormonal system is like a melody played on a kazoo, and women's hormonal... (more)

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by 0 · October 22, 2014 at 4:10 AM

Hello:) I first tried the paleo diet last summer and kept to it for about 5 or so months. At the time I was also meditating regularly and doing regular cycling and pilates. The initial reason was severe tiredness and frequent low mood,... (more)

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PiperHarris 0 · October 23, 2013 at 11:12 AM

What really caught my attention was you're expressing the reason why you initially started paleo, to combat "tiredness and mood swings (something you have dealt with for a long time)." Keep in mind that, yes, what we put into our bodies does... (more)

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by 0 · October 21, 2014 at 4:41 AM

To the blog YouTube in everything and that's where said he didn't like his full-time really feel like Boston was my flight stomping ground and I'm really became a better instructor years that I wasn't there anyway let me know how slow if you want... (more)

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by 0 · October 21, 2014 at 4:37 AM

each group would deliberately givenstale two-week-old popcorn %uh this call like including neiman after the film was overly a mountainuneaten popcorn was weighed said the scientists could calculate howmuch each group had consumed for the Safer... (more)

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by 0 · October 20, 2014 at 4:12 AM

Exercise are doing some stress release and you can make those habits a Littlemore habitual by doing them at the same time everyday or doing them on the same day at the week each week so I just want to reiterate that the more you can give yourself... (more)

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by 0 · October 20, 2014 at 4:10 AM

but now they can even implement that maybe Mitch McConnell's right maybe let him try to implement it instead of them blaming libertarians and conservatives for the message happening think we're at the point at you know to just let it go and not... (more)

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by 0 · October 19, 2014 at 4:17 AM

I'm following the plan but not losing any weight. What am I doing wrong. I initially lost 10 pounds but have been stuck for over a week now.

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jake3_14 0 · October 21, 2013 at 3:47 PM

@OaktownGirl, #6 in the process turns out to be wrong, unfortunately, but this forum won't let me modify my original post.

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by 0 · October 18, 2014 at 4:12 AM

Wanting to shed another 20 to 30 lbs I started the grapefruit diet... which is really like a restrictive Paleo with grapefuit juice at each meal. Basically, it's a 10 oz glass of grapefruit juice with 2 eggs and two slices of bacon for... (more)

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Katslimmin 0 · February 24, 2014 at 9:26 AM

Thanks to those who responded to my question. Well, maybe for some this grapefruit diet works but I think it has to do with eliminating sugars and useless carbs more than anything else. I did that months ago when I started Paleo (losing 28... (more)

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by 0 · October 16, 2014 at 4:11 AM

What we know how to record levels we know into you back into the gym with the planet her that???s where beginners we like going to the gym I remember my first time walking into the gym it was just loll in I have no idea where to start I'm sorry... (more)

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by 0 · October 13, 2014 at 4:28 AM

About why goes like this but basically we are breast-feeding it does it take it doesn't increase you're hungry anymore because you're like really hungry when you breastfeed I am actually just say take energy from your spot cells and so you're... (more)

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