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Weight Loss Stall Questions

Weight Loss Stall

Paleo Questions

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by 0 · September 30, 2014 at 4:13 AM

I've been paleo for roughly two and a half months and the weight didn't start coming off for the first two weeks then started shedding off. I have lost a total of 27 pounds, I'm 23 pounds shy of my goal and I think I have plateaued. I normally... (more)

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wtfgod 0 · April 23, 2014 at 8:12 PM

Going to agree with samc but I would put a larger emphasis on weight lifting, the more muscle you have burning energy the less you have to watch what you eat to lose weight or keep it off. Also it's much more efficient to weight lift vs cardio... (more)

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by 0 · about 6 hours ago

Hi, I need some advice. I'm overweight/obese and about 3 months ago I decided to do something about it and went paleo (or well, technically primal since I still eat yoghurt and use butter for cooking). So far it's been pretty great... (more)

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leothar 0 · January 13, 2014 at 2:00 PM

Hmm, now that I think about it I stopped losing weight around the time I stopped eating fruit completely. I'll try adding it back in a bit and see how it goes. Thanks!

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by 631 · September 24, 2014 at 4:03 AM

I've been keeping a log on cronometer as of this past week, and I noted low calcium for the entire week (only 25% of recommended intake!). My Diet: Breakfast: 2 eggs, fried with 1 tbsp kerrygold butter, 1 whole raw cucumber with skin, 1 cup... (more)

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Keeks333 0 · July 07, 2013 at 1:25 PM

my initial reaction was that you are not eating enough... although you are 5'2, less than 1200 calories when doing cross fit and walking everywhere is very low!

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by 0 · about 7 hours ago

Hi all! I really need some help. I just finished my first week on a low carb (only one slice of whole grain bread daily) diet... and I am completely frustrated. I haven't loss any pound and just 0,2% on my fat composition. I drank one beer one... (more)

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JB_Primal 0 · August 05, 2012 at 9:05 AM

Hi Veronica, Hate to be the bearer of bad news, but if you're gonna do this, you gotta go all-in at least in the beginning. When I started, I completely cut out all wheat, grains, and processed foods. I did allow myself to eat pretty much all the... (more)

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by 110 · September 30, 2014 at 3:42 AM

I've just completed my first month on Paleo. I have lost a significant amount of weight prior to starting (around 100 lbs), but I have even more to go (about 135). I've been reading post after post from people who find the weight is just "falling... (more)

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Firestorm 0 · July 23, 2012 at 5:20 PM

May I suggest that you try swimming (which, to me, includes paddling around in the pool, doggie-paddle style -- I'm not talking 'competition-level' swimming here chuckles). I went from 450 lbs to 272 lbs in about 19 months, and I've maintained... (more)

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by 20 · about 7 hours ago

This is currently my 10th day on Paleo--which I love! My first week started off great, losing 10 lbs. in about 6 days. Now, I can't seem to lose more than .1 or .2 lbs a day, if that. I love how Paleo makes me feel, but I'm looking for... (more)

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greymouser 0 · June 13, 2012 at 2:38 PM

First off, a pound per week is not slow weight loss. The 10lbs in 6 days you lost is from your body adjusting and so-called water-weight (it is still weight, even if water, but it's not pure fatloss) You will not maintain the momentum you had in... (more)

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by 15 · about 7 hours ago

Hi all - I started eating paleo on august 7th and lost about 14 pounds quickly - now it's stalling BIG time and I've actually put ON two pounds. I thought it was because when I got a sugar craving I had half a banana a day, so I stopped that, but... (more)

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Dragonfly 0 · August 25, 2011 at 3:46 PM

Welcome! Bottom-line is that your initial weight loss was mostly water weight and you won't lose at that rate anymore. Relax & look at this as a lifestyle change, not a diet! I've been Primal (lacto-Paleo) for 9 months and am just now... (more)