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Weight Loss Stall Questions

Weight Loss Stall

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by 0 · April 23, 2014 at 10:39 PM

I've been paleo for roughly two and a half months and the weight didn't start coming off for the first two weeks then started shedding off. I have lost a total of 27 pounds, I'm 23 pounds shy of my goal and I think I have plateaued. I normally... (more)

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wtfgod 0 · April 23, 2014 at 08:12 PM

Going to agree with samc but I would put a larger emphasis on weight lifting, the more muscle you have burning energy the less you have to watch what you eat to lose weight or keep it off. Also it's much more efficient to weight lift vs cardio... (more)

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by 0 · January 13, 2014 at 02:57 PM

Hi, I need some advice. I'm overweight/obese and about 3 months ago I decided to do something about it and went paleo (or well, technically primal since I still eat yoghurt and use butter for cooking). So far it's been pretty great... (more)

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leothar 0 · January 13, 2014 at 02:00 PM

Hmm, now that I think about it I stopped losing weight around the time I stopped eating fruit completely. I'll try adding it back in a bit and see how it goes. Thanks!

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by 632 · July 07, 2013 at 02:04 PM

I've been keeping a log on cronometer as of this past week, and I noted low calcium for the entire week (only 25% of recommended intake!). My Diet: Breakfast: 2 eggs, fried with 1 tbsp kerrygold butter, 1 whole raw cucumber with skin, 1 cup... (more)

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Keeks333 0 · July 07, 2013 at 01:25 PM

my initial reaction was that you are not eating enough... although you are 5'2, less than 1200 calories when doing cross fit and walking everywhere is very low!

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by 0 · September 20, 2012 at 03:02 AM

Hi all! I really need some help. I just finished my first week on a low carb (only one slice of whole grain bread daily) diet... and I am completely frustrated. I haven't loss any pound and just 0,2% on my fat composition. I drank one beer one... (more)

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Jennifer_23 0 · September 20, 2012 at 03:02 AM

I've done a couple of yo-yo's before I finally stuck to eating Paleo. Everyone is different but for me it goes in a few stages: by day 5 I'm feeling less bloated and gassy, just a general 'light' feeling in my gut. Day 10, I have more energy and... (more)

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by 110 · July 23, 2012 at 05:20 PM

I've just completed my first month on Paleo. I have lost a significant amount of weight prior to starting (around 100 lbs), but I have even more to go (about 135). I've been reading post after post from people who find the weight is just "falling... (more)

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Jonesey 0 · July 23, 2012 at 04:34 PM

Exercise, eating alone will not do.

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by 20 · August 14, 2012 at 01:52 PM

This is currently my 10th day on Paleo--which I love! My first week started off great, losing 10 lbs. in about 6 days. Now, I can't seem to lose more than .1 or .2 lbs a day, if that. I love how Paleo makes me feel, but I'm looking for... (more)

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Maggie_8 0 · August 14, 2012 at 01:52 PM

Should all potatoes be nixed from the Paleo diet? There are studies that suggest paleolithic peoples from New Guinea and such thrived off of starches such as sweet potatoes, yucca, etc...Can these be included in the diet?

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by 15 · August 25, 2011 at 07:52 PM

Hi all - I started eating paleo on august 7th and lost about 14 pounds quickly - now it's stalling BIG time and I've actually put ON two pounds. I thought it was because when I got a sugar craving I had half a banana a day, so I stopped that, but... (more)

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MindfulLiving 0 · August 25, 2011 at 07:52 PM

You need to have combination days of load days and regular calorie intake days. If you keep it too steady your metabolism may tend to just stay flat. Spiking it with extra calories some days will not only help you not feel deprived but it will... (more)