I was wondering if someone could help me create a strict meal plan to help me lose weight but be sufficient enough so I am getting the correct nutrients to stay energized.
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The simplest thing would probably be to follow a modular approach to your meals. Pick one protein (chicken, beef, eggs) and one steamed or stir-fried vegetable for every meal. Since you're an athelete, I'd also make sure you're getting a good serving of a safe starch, such as sweet potatoes, so you have energy to run. Skip the bread - wheat causes an inflammatory response in the body, which can contribute to belly fat. A lot of paleo dieters will cut out fruits, but again, you're exercising plenty and it's probably safe to have them.
For proper nutrition, just make sure you're getting lots of different-colored vegetables. If you just eat chicken breast and broccoli, you'll have nutrient deficiencies.
I just want to lose some weight in my stomach area and become more toned. Also i guess strict is the wrong word i would really just like a meal plan to follow that will provide me with the right nutrients for games but is on the lighter side with calories. I also dont eat slices of bread really.
Couple of things concern me about this question.
1. You say you are a college soccer player. That implies that you are in fairly good shape. Typically soccer players don't want to loose weight. For example, I'm 5'9" and was 190-195 when I was in game shape. --- Why do you want to loose weight?
2. You are asking for a strict meal plan. Reducing your choices does not enhance weight loss. What is the purpose of going strict?