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Looking for fat loss...do you track macros?

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Updated February 05, 2014 at 11:11 PM
Created February 05, 2014 at 2:12 PM

I'm looking to lose fat, and wondering if I should be tracking macros and what they should be at. Can someone help me out? I want to make sure I"m getting enough fat while keeping carbs as low as I should.

2eb1b3e896624be5506029e3fec3e9e2
0 · February 05, 2014 at 11:11 PM

this is the only thing that will work

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15 · February 05, 2014 at 8:39 PM

Tracking both is easy with a number of different apps.

I use MyFitnessPal, it's nice and free.

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188 · February 05, 2014 at 4:20 PM

Track both, learn from your own experience what works best. I obviously don't strictly believe in a calorie is a calorie, but that is my own personal experience.

32f5749fa6cf7adbeb0b0b031ba82b46
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41262 · February 05, 2014 at 2:39 PM

Forget macros, just track calories.

2eb1b3e896624be5506029e3fec3e9e2
0 · February 05, 2014 at 11:11 PM

this is the only thing that will work

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