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Post Workout Meal/Snack for Weightlost

by (10)
Updated about 24 hours ago
Created August 09, 2014 at 12:06 AM

Post Workout Meal/Snack for Weightlost

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26182 · August 11, 2014 at 1:04 AM

muscle syntehsis requires protein. glycogen restoration requires carbs.

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10 · August 10, 2014 at 10:09 PM

I'm at 25% and it would be after a Crossfit style/interval workout.

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1005 · August 10, 2014 at 2:39 PM

I get a pretty nice pump from fats. If those are oil roasted nuts, you can get the macro over 75% fat with 3.4 net carbs (with absorption slowed down by an awesome ratio of close to 60% fiber) for 10g of protein and 280 calories, plus a good amount of salt to replenish electrolytes.

http://www.jissn.com/content/11/1/18/abstract

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26182 · August 10, 2014 at 12:33 PM

Almonds have as many carbs as protein.... And the ratios 70:15:15 (f:c:p) is in the wrong proportions for post work out. This is terrible advice if you are looking to build muscles.

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26182 · August 09, 2014 at 2:51 AM

I disagree, a 100 calorie protein shake will keep me full for several hours. Whereas no food or a carb heavy meal and I am starving an hour later.

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8 Answers

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17136 · August 11, 2014 at 12:53 AM

Eat a steak with some Kerrygold, some bacon, a little bit of grassfed beef liver pate, a sweet potato, and some mixed greens with EVOO. Skip the sweet potato if you're worried about gaining fat.

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95 · August 10, 2014 at 11:53 PM

Are you including any tubers (e.g. sweet potatoes) after workouts with a little fat and protein? Post work out, I want something easy with all three in a scramble with some bacon, like my recipe here.

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690 · August 10, 2014 at 2:46 PM

A proper answer would depend on what you mean by 'work out' (exericse, intensity and duration) and how much fat you need to lose.. are you at 45% or 20%.

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10 · August 10, 2014 at 10:09 PM

I'm at 25% and it would be after a Crossfit style/interval workout.

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47 · August 10, 2014 at 7:10 AM

Almonds are an easy snack to take with you, with a good balance of protein, fat, and very few carbs.

They're also delicious. :)

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26182 · August 10, 2014 at 12:33 PM

Almonds have as many carbs as protein.... And the ratios 70:15:15 (f:c:p) is in the wrong proportions for post work out. This is terrible advice if you are looking to build muscles.

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0 · August 09, 2014 at 1:38 PM

How about Water? Meals shold be 3/day or less as needed by using your hunger (not desire) levels as needed. If you are eating healthy/balenced and taking say probiotics to ensure that the vital nutreitns you are ingesting are getting into your system then you are fine.

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26182 · August 09, 2014 at 2:52 AM

I use a protein shake for post workout. increases muscle synthesis which, in turn, increases metabolism. Also the heavy punch of protein keeps me full till dinner. But that's me. YMMV.

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484 · August 09, 2014 at 12:53 AM

Meal for weightloss?

That is an oxymoron. The best "meal" for weightloss is a no-meal.

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26182 · August 09, 2014 at 2:51 AM

I disagree, a 100 calorie protein shake will keep me full for several hours. Whereas no food or a carb heavy meal and I am starving an hour later.

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1005 · August 09, 2014 at 12:48 AM

Bones and organs with some fat and foliage.

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